09/28/2025
✨ Add a little colour, add a lot of fun! 🌈
One of the simplest ways to make food more appealing for kids (and grown-ups too!) is by bringing variety and colour to the plate. Different colours = different nutrients, but they also make meals more exciting and engaging for picky eaters.
💡 Try offering fruits and veggies in a rainbow of shades, cut into fun shapes, or served family-style so kids can explore at their own pace. Sometimes, a little creativity goes a long way in helping little ones feel curious (instead of cautious!) about new foods.
👉 At Sprout & Shine Nutrition, we’re here to support families through the ups and downs of picky eating and make mealtimes a little brighter. 🌟
