Heavenbe

10/17/2025

“Do not let anger fester and poison your heart.
It makes your heart blind.”
— Walking the Way of the Heart: Lessons on Finding Joy

So many of us are feeling the weight of the world right now. The stories, injustices, and noise that can leave us feeling powerless or divided. But there is a quiet medicine that still lives within us. It’s the power that runs through the heart — the mark of Love we are meant to return to.

My book, Walking the Way of the Heart, was written as a guide for these times. A companion for those seeking peace, courage, and compassion in the midst of chaos.

If you’re longing for a softer, steadier way to walk through the world, this book is for you.

Available through Amazon, Indigo, FriesenPress, and Books by the Bay in Port Rowan. 💗
www.heavenbe.ca

10/17/2025

Sometimes old feelings rise: fears of being abandoned, unheard, or not enough. These tender moments are invitations, not failures. They’re reminders that a part of us, the Little Me within, is still asking to be seen, held, and loved.

If you’ve felt some of this lately, I’m resharing my earlier post on connecting with your childhood self. It’s a gentle practice: close your eyes, picture your younger self before the hurt, before the worry. Imagine sitting beside them. Let them know they are safe, loved, and never alone.

Offer them the compassion you wish you’d had. You are the parent now — the steady heart that can comfort, protect, and reassure.

The healing begins when love flows inward.

10/17/2025

Yoga at Birds Canada is a space to breathe, move gently, and remember your light.

If you’re in the area, I’d love for you to join us.

Together, we’ll flow with compassion and presence — one breath at a time. 🌼

10/08/2024

Feeling like your emotions are trying to tell you something but you're not sure what? 🤔✨ Join us for the 'Walking the Way of the Heart' day retreat, where you'll experience the powerful practice of SoulCollage® to explore and process emotions in a way that reveals important messages for your soul's path. Whether you're moving through challenging times or simply seeking deeper clarity, this retreat will help you connect with your inner wisdom. 🦋💖 Don't miss this chance to walk the way of the heart with a supportive community. DM me to register or for more info.

09/18/2024

What is SoulCollage®?

SoulCollage® is a creative, intuitive practice that helps people explore their inner selves through collage-making. It was developed by Seena Frost and is often used for personal growth, self-reflection, and healing.

In a SoulCollage® session, participants create small, 5x8-inch collages on individual cards using cut-out images from magazines, photos, or other sources. These cards are designed to represent different aspects of the self, such as:

Inner Parts: Various aspects of your personality or inner voices (e.g., your inner critic, your playful side, or your nurturing self).
Community: People or animals who have influenced or supported you throughout your life.
Archetypes: Universal symbols or themes like the Mother, the Healer, or the Seeker.
Soul Essence: A card that represents your deepest, truest self or spiritual energy.
Once the cards are created, participants reflect on them by journaling or using guided questions, which help uncover the deeper meaning behind the images they’ve chosen. The process is not about making "artistic" pieces but about tapping into the subconscious and letting the images speak to you.

Benefits of SoulCollage®:

Enhances self-awareness and personal insight
Encourages creative expression
Supports emotional and spiritual healing
Offers a gentle, non-verbal way to explore complex feelings
It’s a powerful tool for accessing intuition, similar to how Einstein spoke of intuition as a sacred gift.

Join us on October 19 to explore your intuitive knowing through the practice of SoulCollage® during our Walking the Way of the Heart Event. For more info or to register, email kim@heavenbe.ca.

09/18/2024

It takes courage to walk the way of the heart.

Peace be.

Palestinian Quaker Jean Zaru reflects upon her lifelong commitment to peacemaking:   I call myself a Quaker or a Friend. And Friends, throughout

09/14/2024

❤️

“You can't chalk this up to some kind of randomness in the data."

09/13/2024

✨ Discover the Path to Inner Peace ✨

Are you feeling lost, overwhelmed, or disconnected from yourself? It’s time to listen to the whispers of your soul and uncover the deeper meaning behind your emotions. I’m here to help you navigate your unique journey and understand what your feelings are trying to tell you.

🌟 What I Offer 🌟

🔍 Soul Mapping: Together, we’ll explore your emotions and experiences to reveal the insights they hold about your true self.

💫 Authenticity: Learn how to align your actions with your deepest values and desires, embracing who you truly are.

🙏 Gratitude: Cultivate a deeper sense of thankfulness, enhancing your overall well-being and happiness.

🕊️ Inner Peace: Find calm and clarity as you integrate your emotional insights, creating a harmonious balance within yourself.

Embark on a transformative journey to become more authentic, grateful, and at peace. Let’s map out your feelings and discover the path to your soul’s true purpose.

🌟 Ready to Begin? Reach out today for a free consultation and take the first step towards a more fulfilling life.

📧 Reach out to kim@heavenbe.ca

Embrace your journey. Find your peace. 🌈

09/12/2024

Discover Your True Self: Unleash Your Joy and Purpose

Are you feeling lost or disconnected from what truly makes you happy? Do you find yourself longing for a deeper sense of purpose and fulfillment? It’s time to embark on a transformative journey with Heavenbe Soul Coaching.

At Heavenbe, we specialize in helping you explore your inner self and uncover the true sources of your joy and purpose. Our unique approach combines the power of emotional exploration, mindfulness practices, the healing presence of nature, and innovative joy mapping techniques to guide you towards a more fulfilling life.

Here’s what you can expect:

Emotional Exploration: Dive deep into your feelings and uncover the underlying causes of your current state. By understanding and embracing your emotions, you’ll gain clarity on what truly matters to you.

Mindfulness Practices: Learn to be present in the moment and cultivate a sense of inner peace. Our mindfulness techniques will help you connect with your authentic self and reduce stress.

Nature Connection: Experience the healing and grounding effects of nature. We incorporate nature-based practices to help you reconnect with the natural world and find inspiration.

Joy Mapping: Identify and map out the activities, experiences, and relationships that bring you the most joy. This powerful tool will help you align your life with what truly makes you happy.

Why choose Heavenbe?

Personalized Guidance: Every journey is unique. We tailor our coaching to your individual needs and aspirations.

Holistic Approach: We address the mind, body, and soul, ensuring a comprehensive exploration of your true self.

Supportive Environment: Our sessions are designed to be safe, supportive, and non-judgmental, providing a space where you can freely explore and grow.

Ready to unlock your true potential and embrace a life filled with joy and purpose?

Contact us today to start your journey with Heavenbe. Let’s explore your inner world, find your joy, and transform your life together.

Reach out to kim@heavenbe.ca for more information.

Discover the power of your soul and live a life that resonates with who you truly are. Your path to joy and fulfillment starts now.

09/10/2024

Today I've been playing with some SoulCollage® activities in preparation for our Walking the Way of the Heart workshop coming up on October 19. I hope you will consider joining us.

SoulCollage® is a wonderful tool for exploring and integrating the various parts of ourselves, and it resonates well with concepts from Internal Family Systems (IFS) therapeutic model. By creating collages that represent different aspects of ourselves, SoulCollage® allows us to visualize and connect with our internal parts—whether they are the angry teenager, the lonely one, the raging part, the sad person, or the hopeful self longing for growth.

Here's how SoulCollage® can help with this process:

Visual Representation: Through the act of creating collages, you can give a tangible form to abstract feelings and inner parts. This can make it easier to understand and address different facets of yourself, such as the angry teenager or the hopeful self.

Dialogue with Parts: Just as in IFS, SoulCollage® encourages dialogue with these parts. Each card or collage represents a different aspect of yourself, and you can interact with these images to gain insights into their needs, desires, and challenges.

Integration and Compassion: SoulCollage® fosters a compassionate relationship with your inner parts. By acknowledging and accepting the full spectrum of your experiences—whether they are anger, sadness, or hope—you develop a deeper sense of self-love and integration.

Reflection and Growth: The process of creating and reflecting on SoulCollage® cards can facilitate personal growth. As you explore and understand the various parts of yourself, you can work towards integrating them into a cohesive sense of self, aligning with the IFS principle of harmonizing internal family members.

09/10/2024

I’d love for you to explore a mindful practice from my book, Walking the Way of the Heart: Lessons on Finding Joy, which you can find on Friessen Press or Amazon.

Picture holding our beautiful Earth in your hands, as if it were the size of a beach ball. Take a moment to speak to Earth as you would to a cherished loved one. Express your gratitude for the care it provides to you and your family.

I truly believe that embracing gratitude can transform your outlook and inspire hope, not only for yourself but also for those around you.