The Breath Connection

The Breath Connection breathe.observe.apply.love. A holistic and unique healthcare method to help YOU heal YOU ♥

This page is the accumulation of 25 years of health and wellness knowledge. It will include:

Functional Fitness
Rehabilitation Exercises
Hula Hooping
Yoga
Connective Tissue Release
Energy Medicine

I will be posting videos, photos, and basic information to help brighten your day and balance your body, mind and spirit

02/03/2026

☀️💫🤩 The light returns…

We did it!! We are at the midpoint between Winter Solstice (shortest day of the year) and Spring Equinox… and have you noticed the increased minutes of daylight each day??

With each day seeing the return of more light than the day before we may find ourselves wanting to un-stagnate (is that a word 🤔) in preparation for the ‘spring fever’ that we can feel is just around the corner!

This video will teach you a quick way to get your entire Lymphatic System unclogged and flowing in just over 2 minutes!! This midpoint between Winter Solstice and Spring Equinox is a great time to be reminded that movement is the best remedy after hibernation… us gals here at The Breath Connection included 😉

Click the link below for this week’s blog offering - a Functional Healing Sneak-Peek from Module 3, Lesson 4… Slap Massage Detox:

https://thebreathconnection.ca/post/functional-healing-sneak-peek-slap-massage-detox

01/20/2026

🤩 Connecting with Your Joy 💫🧡

January is not often a month that society deems joy filled. As we find ourselves on the other side of the holidays… whether they were filled with love, happiness, stress, chaos or a mix of all-of-the-above… can leave us feeling drained and tired

Balancing the energy line of the Heart Meridian promotes happiness, contentment, hope, connection and love… and this week’s video will teach you a simple breathing pattern that will balance your energy and connect you to your joy 🎉

You can access this week’s blog by clicking this link: https://www.youtube.com/watch?v=fbresHsXSVY

01/13/2026

Third Eye Morning Meditation 🙏💫

This week we are focusing on our third eye… as we reflect on all that we want to create and experience in the excitement of the year ahead one of the best things we can do for ourselves is connect with our intuition.

This week’s vault offering is from March 27, 2023… Morning Meditation - Third Eye Chakra

You can access the class in this week’s blog by clicking this link: https://thebreathconnection.ca/post/the-vault- third-eye-meditation

From our hearts to yours… Enjoy this class🧡

01/06/2026

Welcome to 2026! 🎉🤩

Wow! A new year has arrived, and with-it possibilities and purpose that we get to create, curate and experience in the ways that mean the most to us!

This week’s vault offering is from January 5, 2023… Crown Chakra Class Recording

You can access the class in this week’s blog by clicking this link: https://thebreathconnection.ca/post/the-vault-crown-chakra-class

From our hearts to yours… Enjoy this class 🙏🧡

12/30/2025

✨New Blog Post Out Today✨

Every January feels a little… loud.

New goals. New plans. New promises to somehow become a completely different human by February. 😅

This year, instead of piling on resolutions, I’m leaning into something much simpler... and honestly, much more grounding.

✨ One Word for the year. ✨

Not a to-do list.
Not a personality overhaul.
But a single word that becomes your frequency, your anchor, your North Star.

In the blog, I share how choosing one word isn’t just about focus, it’s about how you move through your goals.

Your goals are what you’re creating…
Your word is the energy you’re creating them from.

I haven’t found my word for 2026 yet… and I’m okay with that.

I’m letting it arrive the way intuition usually does — quietly, patiently, when I slow down enough to listen.

If fewer resolutions and more embodiment sounds like your vibe, this blog might land. Click on the link below ⬇️ to read it in full:
https://thebreathconnection.ca/our-blog

May we all be blessed with exactly what we need this year.
Happy 2026. 💛

12/17/2025

Step 4 of OHM is LOVE 💛

Instead of waiting for pain or stress to show up, LOVE invites you to care for yourself because it feels good… not because something is wrong ✨

Small daily acts of self-love (a walk, a breath pattern, a glass of water, a quiet moment) add up to BIG healing.

You can check out our blog by clicking this link: https://thebreathconnection.ca/post/ohm-step-4-love

This is your invitation to love yourself without apology, sweet friend 💛🤩

12/15/2025

I’m unreasonably excited about my new rebounder! 😄😄😄

And here’s why...

Rebounding isn’t about jumping high or “working out harder.”
It’s about gentle, rhythmic movement that your body actually likes.

Rebounding is low-impact and joint-friendly, which makes it especially helpful if you:
• live with daily aches and pains
• are healing an injury
• feel stiff when you get up from a chair
• or are noticing that your body doesn’t bounce back like it used to

The soft, elastic surface reduces impact on joints while still encouraging movement which means:
• better circulation
• lymphatic support (hello, detox + immune health)
• improved balance and coordination
• nervous system regulation
• and gentle strengthening without strain

For aging bodies (and honest bodies), this matters. So many of us don’t need more intensity... we need safe, supportive ways to keep moving.

Rebounding is functional healing in motion.

Aging with grace and vitality isn’t about doing more... it’s about choosing movement that works with your body. 💜

12/10/2025

💜Breath Connection Update for you!💜

We have kinda been offline for a little while, working hard behind the scenes on our biggest project to date... our Functional Healing Course!

We are happy to report that we are in the final stretches and are so flipping excited to get it out to the world!

We’ll be hopping back online and sharing more regularly (we missed you!).

And while we were at it… we gave our website a glow-up.
Go see her shine: www.thebreathconnection.ca ✨

12/09/2025

This week's blog: Step 3 of Our Healing Method ~ APPLY.

Once you’ve taken a breath and observed your thoughts, your energy shifts from the frequency of the problem into the Frequency of the Solution ✨

From this calmer state, your intuition knows exactly what you need…
a stretch, a tennis ball, a warm shower, essential oils, stillness… whatever your body whispers first 💭

Healing doesn’t happen through force… it comes from listening, trusting, and responding with kindness 🧡

You can access this week's blog here: https://thebreathconnection.ca/post/OHM-step-3-apply

12/02/2025

This week's blog: Step 2 of Our Healing Method ~ OBSERVE.

Our breath helps interrupt pain and stress, but Step 2 of OHM invites us to go deeper by observing the thoughts that show up with those sensations 🧠✨.

Heavy thoughts like worry, frustration, or self-doubt can keep the pain cycle going… but simply noticing them begins to shift everything 💫💛.

This week’s blog invites us to ask ourselves, “What was I just thinking?” as we navigate experiences of stress or pain… allowing awareness be the light on our healing journey 🔦

You can access this week's blog here: https://thebreathconnection.ca/post/OHM-step-2-observe

12/01/2025

Practicing your balance doesn’t need fancy equipment, a fitness gym, or even a scheduled workout. It simply needs… moments. Tiny pockets in your day where you choose to stand a little differently than before.

Try it while walking a forest trail, letting roots and uneven ground wake up those sleepy stabilizer muscles. 🌿

Try it on the curb of a sidewalk, placing one foot in front of the other like you’re on your own personal balance beam. 🚶♀️

Try it at your kitchen sink while waiting for the kettle to boil or the water to warm—lift one foot, soften your knees, breathe, and notice what shifts. 🍵

Balance isn’t about perfection. It’s about presence.
It’s about reminding your body that stability is a living, practiced skill... not a given.

Make balance part of your everyday life… one step, one breath, one wobbly moment at a time. 🙂💛

Click on the link below ⬇️ to download our favourite places to practice your balance pdf!
https://thebreathconnection.ca/home -zHo43OxW3H

11/27/2025

This week's blog: Step 1 of Our Healing Method ~ BREATHE.

Your breath is your built-in tool for easing pain, calming anxiety, and shifting your energy… and it’s always available.

You can access this week's blog here: https://thebreathconnection.ca/post/OHM-step-1-breathe

Come BREATHE with us 🤍

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Prince George, BC

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