The Breath Connection

11/19/2025

Imposter syndrome? Do you know it?

It’s not a sign that you’re unqualified… perhaps it’s a sign that you’re stretching.

I use the 4 steps of ‘Our Healing Method’ to do the following:
💛 calm my nervous system
💛 separate fear from truth
💛 journal through the “I’m not enough” story
💛 return to compassion for myself

If imposter syndrome is showing up for you, this week’s blog shares some tips to move through it.

You can access the blog at this link: https://thebreathconnection.ca/post/imposter-syndrome

You deserve to feel capable, grounded, and supported🤍

11/11/2025

✨New Blog Post Out Today✨

✋ Winter Hand Rehab ❄️

Cold weather and long hours at the keyboard can make fingers and wrists feel stiff. This quick hand rehab routine supports circulation, joint mobility, and comfort through mindful movement and breath. 💻🫶

Originally filmed in the early Shake Topicals days — before the creation of The Breath Connection — it’s a timeless reminder to care for the hands that do so much every day.

Click on the link below ⬇️to watch the video
https://youtu.be/Qx5i11DJ2CE?si=r507VZdwxwuaAGy

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/04/2025

✨New Blog Post Out Today!✨

As the big, beautiful Full Moon approaches, many bodies start to feel its powerful pull — like riding a fast-moving river of energy. 🌊

This is the perfect time to free up the body’s natural flows so the lunar energy feels energizing instead of overwhelming.

A gentle lymphatic massage helps open the channels and restore balance during this cycle. 💆♀️

Click on the link below ⬇️ to view the video ❤️
https://youtu.be/S9Y43JmRznQ?si=yl4m1AsHxbJ_ZbBB

The spleen meridian pairs with the the stomach to manufacture Qi energy from our food.It plays a vital role in our lymphatic, hormonal & immune systems & hel...

10/21/2025

✨New Blog Post Out Today✨

Old patterns have a way of slipping back in quietly... disguised as motivation, disguised as “just getting things done.”

They show up when life feels busy, familiar, or uncertain… and before we know it, we’re moving too fast, pushing too hard, forgetting to breathe.

But awareness changes everything.

Healing isn’t about never repeating the past.
It’s about recognizing it sooner, softening sooner, and choosing differently this time. 💛

Click the link below ⬇️ to read this week's full blog!
https://thebreathconnection.ca/our-blog

10/07/2025

💫New Blog Post Out Today💫

There’s something magical about this time of year…
The air softens, the days slow down, and the land seems to whisper, “It’s time to rest.”

After months of planting, tending, and harvesting, I’m reminded that autumn isn’t just about gathering... it’s about connection. Connection to the land that’s fed us, to the hands that have helped us, and to the quiet rhythm of giving and receiving that we’re all part of.

From swapping homemade bread for jars of jam, to sharing a few extra veggies or stories around the table, this season is full of small acts that remind us abundance was never meant to be kept, but shared.

Click below ⬇️ to read the full blog
https://thebreathconnection.ca/our-blog

09/30/2025

💫New Blog Post Out Today!💫

Worthiness isn’t something we talk about often—yet it quietly shapes how we see ourselves and how we move through the world.

Too often, we tie our sense of worth to outside markers: achievements, expectations, opinions. And when those shift, our foundation feels shaky—like trying to build a house on quicksand.

But worthiness isn’t something we have to chase or earn. It’s already woven into who we are. The real work is unlearning the layers that tell us otherwise.

💛 I wrote a new blog exploring this theme—how fear of what others think can hold us back, and how remembering our innate worth can set us free.

Click the link below ⬇️ to read the full blog
https://thebreathconnection.ca/our-blog

09/25/2025

𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻!!!

Bit of a longish jabbery video... but I had a 'moment' today and wanted to share!

Sometimes you just hit that sweet frequency and instantly know you are in the zone!

of the solution

09/16/2025

💫🧡🎉 New Blog Post 🎉🧡💫

Living in the frequency of the solution… shifting one’s focus from the weight of the problem to the possibilities of a solution. When a challenge shows up in life, most of us instinctively zero in on the problem.

Check out this week’s blog for a practical guide to shifting from the Frequency of the Problem… into the Frequency of the Solution!

https://thebreathconnection.ca/post/living-in-the-frequency-of-the-solution

09/03/2025

𝗥𝗲𝗹𝗶𝗲𝘃𝗲 𝗡𝗲𝗰𝗸 & 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻

We are officially into September… a season that brings us back inside a little more often… with extra time spent in front of the computer or perhaps standing at the kitchen counter processing the abundant crops that have come out of the gardens.

This work can be hard on the neck and shoulders… so this week’s video will teach you an easy breathing pattern that helps to immediately relieve neck and shoulder pain

YouTube link:
https://youtu.be/-TRnqC_ZjNw?si=qFRRYGFm8xIq5Wp8

The focus of this week’s video is to balance the Lung Meridian!This energy line is all about opening up your breathing & transforming grief to wisdom!If the ...

08/27/2025

𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝗳𝗼𝗿 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 & 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻

A summer of walking around in flip-flops and digging in the garden can make your low back and hips sore… so this weeks video will take you through two easy stretches to help release your hips, improve your mobility and decrease your pain!

You Tube Link
https://youtu.be/kRAW9S9cWY0?si=6r4jle6y6xFOAz-N

The focus of this week’s video is to balance the Gallbladder Meridian!This energy line is all about new beginnings, wise decisions & decisive action!If the G...

08/19/2025

𝗔𝗰𝗰𝘂𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗳𝗼𝗿 𝗮 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗼𝗹𝗱 𝗼𝗿 𝗙𝗹𝘂

The three of us know so many people right now that are experiencing a summer cold or flu… so we decided to teach you an acupressure point that helps to bring the body back into healthy balance while providing some relief from cold and flu symptoms!

YouTube link
​https://youtu.be/yRaV_6frgA0?si=28qdx9VMESNOVol4

The focus of this week’s video is to balance the Large Intestine Meridian!This energy line is all about improving digestion & letting go of emotional s**t th...

08/12/2025

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗬𝗼𝘂𝗿 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗖𝗮𝗹𝗺 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱

This week’s video is a breathing pattern that helps to balance your hormones!

It improves oxygen flow, enhances circulation to the endocrine glands, and supports the release of feel-good hormones like serotonin and endorphins.

This gentle regulation can improve mood, energy, sleep, and overall hormonal balance—helping your body function with greater ease and vitality.

https://youtu.be/6ELNP-gcRbM?si=0ZhoZw8XU1zCToyX

The spleen meridian pairs with the the stomach to manufacture Qi energy from our food.It plays a vital role in our lymphatic, hormonal & immune systems & hel...