Held and Whole Postpartum

11/19/2025

In times of chaos where it feels like life is spinning from demands from all areas on top of sleep deprivation, feedings, diapers, laundry, siblings adjusting, their feelings, your feelings, here is a question you can ask yourself to help ground back into your current reality.

“What is required of me in this moment?”

Can we slow down momentarily to actually pause and look around and check in what yourself, your family, your body. There may be so many things that could be done, but what is actually required of you in this exact moment?

Maybe it’s taking 10 deep breaths, maybe it’s putting a show on so you can close your eyes for a few minutes, maybe it’s saying something kind to yourself and acknowledging the overwhelm and all you are holding, maybe it’s finding something nourishing to eat, maybe it’s going outside for some fresh air. Maybe while you are feeding your baby you soak in all of their tiny little perfect features, maybe you have 5 minutes of deep presence to give to your toddler. It could be literally anything depending on your particular circumstance of any moment, any day.

There will always be something that needs doing - but what is actually requires right here and right now?

11/08/2025

T-1 day my friends! A little blurb about the power of sharing our stories and being heard.

If you are a last minute person (like me!) you are so welcome to join and it’s not too late ❤️

https://events.humanitix.com/gather-women-s-circle

10/29/2025

A simply nourishing space to share, hear, relate and tune in with ourselves.

You can sign up at the link in my bio. My dm’s are open for any inquiries or questions you may have.

This circle is open to everyone, no experience necessary and you are welcome exactly as you are❤️

10/28/2025

Promoting warmth, rest and healing can happen in so many different ways.

Keeping the digestive fire going with warm soups, stews, teas, broths etc.

Keeping the body physically warm with wool socks, blankets, herbal baths.

Keeping the heart warm surrounding yourself with love, care, listening and support.

Also acknowledging how much easier this all happens during Fall/Winter compared to summer ❤️

10/22/2025

For quite some time, I have been dreaming up a space for women to connect, be seen, be heard and share stories together. Where we come together in a community where everyone belongs, everyone is welcome, and we are all given space to connect with each other and ourselves. This space is open to all stages from pre-pregnancy, pregnancy, postpartum, motherhood and beyond.

I am so thrilled and beyond excited to be offering a 4-week online women’s circle starting November 9th. Together we will venture through different topics relevant to womanhood, connect to ourselves and our bodies and share and listen to stories within the group.

As we are gathering online, please join from wherever you are! I welcome anyone from all places and parts of the world and I can really feel that this group is going to be so nourishing and filled with growth and connection.

No circle experience is necessary, come as you are. All of you is welcome. If you have any questions or curiosities, my dm’s are always open and I would love to chat with you.

Here is the link if you are ready to gather. I am soooo looking forward to connecting ❤️

https://events.humanitix.com/gather-women-s-circle

10/20/2025

10/15/2025

How beautiful to be walking through this season of change.

Taking time to slow down, rest, take in the (fleeting) beauty of the season and integrate the fullness of life from the busy spring and summer.

If you are feeling the call to draw in some time to reflect alongside the connection of community, come join our women’s sharing circle this November. Details to come. We would love to have you ❤️

10/06/2025

Starting this off to say there really are no ‘rules’ in this but I want to share with you something my midwife shared with me after my 2nd was born.

Following birth: 5 days in bed, 5 days on the bed, 5 days around the bed.

This may seem like a lot to some, not enough to others, but I find it a helpful guideline to keep in mind, especially if no one has ever told you how important rest is after birth!! (I had no idea with my 1st and was confused why going for a walk was so difficult at 4 days pp 🙈). I just wasn’t told! Or I didn’t really want to hear it if I was.

There really is no need to rush and giving our bodies ample time to recover will certainly serve us in the long run.

So here I am normalizing adequate rest after birth. Your body, mind and spirit will thank you ❤️