Little Owl Counselling

12/08/2025

Read more: yungpueblo.substack.com

12/08/2025

You do not have to have a “Happy” Holiday

As the nights grow longer and the calendar turns to December, we often find ourselves asking the same bewildered question: "Where did the year go?" The holidays are a strange paradox of time. On the surface, they are a frantic race against the clock. Deadlines, shopping lists, and the relentless pressure to "get it all done” occupy many waking moments. But underneath that noise, there is a profound stillness that can feel unsettling....

09/23/2025

APA Statement on White House Announcement on Autism https://ow.ly/P6k850X0zCi

09/18/2025

🪐🍀🙌 don't take it personally
Whatever happens around you, don't take it personally. Nothing other people do is because of you.
It is because of themselves. Even when a situation seems so personal, it has nothing to do with you. What they say, what they do, and the opinions they give are projections of their own internal thoughts. Everyone has their own reality. When we take something personally, we make the assumption that they know what is in our reality, and we try to impose our reality onto theirs. When we don't take things personally, if gives us more power over our thoughts, feelings, and actions. When we don't take things personally, we recognize the individuality of others and we can accept that other people are different from us. We have little control over how others view us and relate to us. We have more control over how we view ourselves and the situation, and how we respond to it. The truth is that we tend to make assumptions and judgments about other people without knowing the full story. And more often than not, what we assume about a person is wrong.

09/11/2025

Cultivating Eudaimonia: A Path to Flourishing Eudaimonia is a Greek term that translates to well-being or human flourishing. It’s a core concept in the work of the philosopher Aristotle. Unlike fleeting happiness, well-being is a lifelong pursuit, a way of being in the world that is rooted in personal growth and excellence. Aristotle identified three key factors essential for achieving this state of flourishing: …...

Cultivating Eudaimonia: A Path to Flourishing Eudaimonia is a Greek term that translates to well-being or human flourishing. It’s a core concept in the work of the philosopher Aristotle. Unlike fleeting happiness, well-being is a lifelong pursuit, a way of being in the world that is rooted in pers...

09/11/2025

https://littleowlcounselling.com/therapy-for-flourishing-cultivating-your-best-self/

09/08/2025

New Feature Alert! 🦉

Booking your next session with Little Owl Counselling just got easier! You can now book your appointments online through our website.

Visit https://littleowlcounselling.com to find a time that fits your schedule and book your session in just a few clicks.

I'm here to support you.

08/26/2025

08/24/2025

~ Lulu

08/19/2025

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