WILD HUMAN Wellness

WILD HUMAN Wellness Embrace your authentic nature, reclaim your innate wisdom, and take radical responsibility for your LIFE.

Honour your connection to nature while choosing empowerment. Choose consciousness over comfort and purpose over distraction.​​​​​​​​​​​​​​​​

This week our wisdom drops start a day later as i have started a new job!  And i will continuously be building my privat...
01/06/2026

This week our wisdom drops start a day later as i have started a new job! And i will continuously be building my private practice as I grow 🌺

WISDOM DROP - Day 1 this week - The Alchemy of Limbo
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I’d like to invite you into a different way of thinking about this time of year - one that might feel more true to your body than what the calendar tells you.

What if January 1st isn’t actually nature’s New Year?

For most of human history, time was kept by the sun, the land, and the seasons - not by institutions or administrators. The year began in spring, when life actually returns to the earth. March 20-21, the Spring Equinox, is when night and day find balance and creation resets itself. That’s when nature says “begin again.”

January wasn’t always the first month. It was moved there by Rome, named after Janus, the two-faced god of doorways and transitions. One face looking backward, one looking forward. Rome shifted the calendar to align with their needs - administration, taxation, military planning. Not the needs of the living world.

What we celebrate as “New Year” is really a fiscal year - the opening of ledgers, not the opening of lives.

Right now, we’re in what some call the Alchemy of Limbo.

We’re in the space between what’s ending and what hasn’t yet begun. Energetically, we’re still in the Year of the Wood Snake (until Lunar New Year on February 17th). This is shedding time. Uncoiling time. The pause before the Fire Horse arrives with its fast, active, momentum-filled energy.

The world is loud right now with talk of resolutions, vision boards, and reinvention. But what if your body is asking for something different? What if you’re meant to be in the deep exhale right now - clearing, releasing, becoming still?

You might be feeling like you’re no longer who you were, but not yet who you’re becoming. That’s not being stuck. That’s limbo. That’s the sacred in-between.
And it gently asks to be honored, not rushed through.

Tomorrow: Day 2 - The Uncoiling

I’m a Professional Holistic Counselor, Life Coach and Somatic Educator on Vancouver Island. I work collaboratively with those who wish to experience expressive therapies and nature-based healing. If you’re looking for support that unearths your body’s wisdom, DM me or find me at www.wildhumanwellness.ca

Until next time, may you walk wild and free ⭐️

Dear wild seekers, you’ve been asking me who BARE BRANCHES is for, and I’d like to share what I’ve been noticing.This ga...
12/30/2025

Dear wild seekers, you’ve been asking me who BARE BRANCHES is for, and I’d like to share what I’ve been noticing.
This gathering calls to women who are:

🌲 Sensing an invitation to move at a gentler, more intentional pace
🍂 Feeling a stirring within - something that yearns to be released or transformed
💫 Curious about what “wintering” might illuminate in your own journey
🌑 Drawn to honor the rhythms of nature rather than override them
💎 Trusting that slowing down might hold wisdom you haven’t yet discovered
🔄 Open to exploring ceremony and ritual as pathways to deeper knowing
❄️ Wondering what it might feel like to give yourself full permission to rest

If any of this resonates within you - even quietly - I’d be honored to explore this season with you.
BARE BRANCHES creates space for women to gather and honor their wintering together, held in gentleness and witnessed without judgment.

Our next gathering: January 04th, 2026 online with Zoom at 12pm PST

Or reach out for a discovery call - I’m here to listen.
We move at the pace of trust… simply.

Welcome to Bare Branches, an invitation into circle with others who are also curious about exploring something slower wi...
12/29/2025

Welcome to Bare Branches, an invitation into circle with others who are also curious about exploring something slower within. This is an invitation into circle, into intentional community where we can slow down into the cold season, creating a fire within that is fuelled by creativity, and nourishing self-care.

Have you noticed the whisper of an inner calling to slow down, or perhaps feeling overwhelmed at the pace you’re currently running? If you’re sensing this, there’s a chance you could be in your wintering season.
There is no cause for any alarm… this is simply your body giving you feedback that it might be time for intentional dormancy; a time to honor slower pace and to allow something lie fallow.
Nature teaches us this every year in her season of bare branches. Trees release their leaves. Bears retreat to their dens. Seeds rest in dark soil. They trust the cycle. They know wintering is an essential preparation for what comes next, and there is always a “next”.

I’d like to extend this heartfelt invitation to gather, dear sisters… to converge in a circle of women who aspire an exploration into intentional wintering.

Through gentle ceremony, earth-connected practices, and witnessing each other with compassion, we’ll create space to:
✨ Honor the season of darkness into light
✨ investigate what yearns to be released
✨ Practice resting without guilt or shame
✨ Plant seeds for what aspires to emerge
✨ Remember we are part of nature’s rhythms

WHAT: This is BARE BRANCHES: The Sacred Art of Wintering
WHEN: we begin January 04th, 2026
WHERE: Online @ 12:00pm PST via ZOOM

If this stirs something in you - even if you’re unsure or feeling anxious about making time for it - I’d be honored to hold space for you in a 15 minute discovery call to delve deeper into how this connection can support your journey.

Comment WINTER or DM me for details. 🌲

WISDOM DROP - Day 7 - Grief WeekThis week we’ve explored grief together - and today the invitation is to talk about some...
12/21/2025

WISDOM DROP - Day 7 - Grief Week

This week we’ve explored grief together - and today the invitation is to talk about something essential: how to hold space for your own grief.

Holding space for yourself means creating an internal environment where your grief is allowed to exist without judgment, without rushing, without needing to be different than it is.

This might look like pausing when grief rises rather than pushing it down. It sounds like self-compassion with self-talk like, “This is hard. This hurts. And that’s okay.” And perhaps it’s like placing a gentle hand on your own heart and breathing with presence.

Holding space for your grief means quieting the inner critic in these moments. You don’t need to fix it, understand it, or make it productive. You just need to be with it - the way you’d sit with a dear friend who’s hurting, without trying to talk them out of their pain.

Sometimes holding space looks like giving yourself permission to cry in the shower, to cancel plans, to sit in silence, to not be okay. Sometimes it’s acknowledging that your grief is a reflection of your love - and love doesn’t have an expiration date.

You can be your own compassionate witness. You can create safety within yourself for what’s real. This is the practice - learning to hold yourself with the same tenderness you’d offer someone you love deeply.

Your grief deserves this kind of holding. And so do you.
If you need support learning how to hold space for yourself, or if you’d like someone to hold space with you as you navigate grief, I’m here. Individual sessions, expressive therapies, somatic work - all ways we can tend what you’re carrying together.

DM me or visit www.wildhumanwellness.ca
I’m a Professional Holistic Counselor, Life Coach and Somatic Educator on Vancouver Island. I work collaboratively with those who wish to experience expressive therapies and nature-based healing.

Until next time, may you walk wild and free

WISDOM DROP - Day 7 - Grief WeekThis week we’ve explored holiday grief together - and today the invitation is to navigat...
12/20/2025

WISDOM DROP - Day 7 - Grief Week

This week we’ve explored holiday grief together - and today the invitation is to navigate how to hold space for your own grief.

Holding space for yourself means creating an internal environment where your grief is welcomed to exist without judgment, without rushing, approaching it with compassionate curiosity.

This could be pausing when grief rises rather than pushing it down. It might sound like saying to yourself, “This is hard. This hurts. And that’s okay.” It feels like placing a gentle hand on your own heart and breathing into your truth of what’s alive in the moment.

Holding space for your grief might look like giving yourself permission to cry in the shower, to cancel plans, to sit in silence, to not be okay in the moment. Sometimes it’s acknowledging that your grief is a reflection of your love - and love doesn’t have an expiration date.

You can be your own compassionate witness. You can create safety within yourself for what’s real. This is the practice - learning to hold yourself with the same tenderness you’d offer someone you love.

If you need support learning how to hold space for yourself, or if you’d like someone to hold space with you as you navigate grief, I’m here. Individual sessions, expressive therapies, somatic work - all ways we can tend what you’re carrying together.

Until next time, may you walk wild and free.

12/20/2025

WISDOM DROP - Day 6 - Grief Week

How do we actually tend grief in our bodies during winter?

I’d like to offer some somatic and expressive practices that honor both the spiritual and practical aspects of grief - ways to support your nervous system while holding space for what you’re feeling.

When grief feels stuck in your chest: Place both hands on your heart. Breathe slowly, letting your chest rise into your hands. Sometimes grief needs the permission that touch provides - the message that it’s safe to feel what’s there.

When grief needs to move: Let your body shake, sway, or rock. Grief carries energy that sometimes needs physical expression. There is no right or wrong way to do this - just let your body move how it wants to move.

When grief needs a voice: Put on music that matches what you’re feeling - not to change the feeling, but to be with it. Or perhaps you need to make sounds yourself - hum, tone, cry, wail. Taking is good. Crying is better. Sobbing is best.

When grief wants expression: Let your hands move - paint, draw, sculpt. This isn’t about creating perfect art, it’s about letting grief move through your hands onto something outside yourself. No judgment, no “good” or “bad,” just expression.

When you need grounding through the waves: Press your feet firmly into the earth. Feel the ground supporting you. Grief can make us feel untethered, so reconnecting with the ground reminds your system you’re still here, still held.

When you need nature but can’t get outside: Bring nature to you. Hold your hands under running water. Listen to various nature sounds. Look at images of forests or the ocean. Your nervous system responds to nature’s presence even when you can’t physically be in it.

When grief needs witness: Place one hand on your heart, one on your belly. Breathe and simply acknowledge: “This is grief. This is what love looks like when it has nowhere to go.”

These practices aren’t about fixing or rushing your grief. They’re about tending your system while you move through what’s real.

Tomorrow: Day 7 - Holding space for your grief

I’m a Professional Holistic Counselor, Life Coach and Somatic Educator on Vancouver Island. I work collaboratively with those who wish to experience expressive therapies and nature-based healing. If you’re looking for support that unearths your body’s wisdom, DM me or find me at www.wildhumanwellness.ca

Until next time, may you walk wild and free.

WISDOM DROP - Day 5 - Grief WeekI’d like to invite you into something that might feel unfamiliar at first: the practice ...
12/19/2025

WISDOM DROP - Day 5 - Grief Week

I’d like to invite you into something that might feel unfamiliar at first: the practice of holding multiple truths at the same time.

What if you didn’t have to choose between what feels like opposites? What if you could be grieving AND grateful? Missing someone deeply AND present with who’s here now? Feeling broken AND somehow knowing you’re always still whole?

These might sound like contradictions, but what if they’re actually the full truth of being human - especially when we’re moving through grief during a season that seems to demand joy, peace and love only? It’s the idea that we must pick one feeling and stick with it.

This new concept comes from something called dialectical thinking - the capacity to hold two seemingly opposite truths without needing to resolve them or choose between them. It’s both a skill we can practice and a spiritual invitation to expand how we hold our experience. In other words… resilience.

Winter models this naturally. Nature herself holds opposites without struggle - dormancy which also creates preparation, death that feeds new life, and darkness that makes space for deep rest. She doesn’t choose one or the other. She holds it all.

Your nervous system can learn this too, gently and at your own pace. It’s not about forcing positivity or bypassing what hurts. It’s about slowly expanding your capacity to hold the fullness of what’s real - the hard AND the beautiful, the grief AND the love that it reveals.

What truths are you holding right now that feel like they shouldn’t be able to exist together? What if they’re both allowed to be true?

Tomorrow: Day 6 - Tending grief somatically

I’m a Professional Holistic Counselor, Life Coach and Somatic Educator on Vancouver Island. I work collaboratively with those who wish to experience expressive therapies and nature-based healing. If you’re looking for support that unearths your body’s wisdom, DM me or find me at www.wildhumanwellness.ca

Until next time, may you walk wild and free.

12/17/2025
WISDOM DROP - Day 4 - Grief WeekLet's talk about what grief actually needs - and here's what i believe to be true: I can...
12/17/2025

WISDOM DROP - Day 4 - Grief Week

Let's talk about what grief actually needs - and here's what i believe to be true: I can't tell you what YOUR grief needs. Only you know that.

This might sound unhelpful for a therapist to be saying, but it's actually the most honest thing I can offer. Because grief has been so heavily scripted by society and culture - timelines for "getting over it," acceptable ways to express it, judgments about what's "too much" or "too long", asking what your grief needs can feel... unusual or uncomfortable.

We've been taught that grief 'should' look a certain way, follow certain stages, resolve within a certain timeframe. That there's a proper face for grief, a right direction it 'should' move, a finish line where you're 'done.'

But here's what I believe, grief is as individual as the person experiencing it. What your grief needs might be completely different from what someone else's grief needs. It could need silence or sound; movement or complete stillness; solitude a witness. And a million other things it could need...

And here's something important: extended grief is real. Grief that lasts more than a year isn't "complicated" or "pathological" - it's simply grief that needs more time. There's no expiration date on loving someone; missing them; or feeling the absence of what was.
Letting go of the 'shoulds', and inviting in curiosity and compassion... what is true for you?

Tomorrow: Day 5 - Holding multiple truths

I'm a Professional Holistic Counselor, Life Coach and Somatic Educator on Vancouver Island. I work collaboratively with those who wish to experience expressive therapies and nature-based healing. If you're looking for support that unearths your body's wisdom, DM me or find me at www.wildhumanwellness.ca
Until next time, may you walk wild and free.

WISDOM DROP - Day 3 - Grief WeekI'd like to talk about what grief does in your nervous system - because understanding th...
12/16/2025

WISDOM DROP - Day 3 - Grief Week

I'd like to talk about what grief does in your nervous system - because understanding this might change how you move through it.
Grief isn't just emotional pain. It's a nervous system event. When we experience loss, our nervous system registers it as a threat to our safety and connection. Your body goes into survival mode - sometimes that looks like hypervigilance and anxiety, sometimes it's shutdown and numbness, sometimes it oscillates between both.
This is why grief can feel so physically overwhelming. Some sensations you might experience are: your heart races; you can't sleep or you can't stop sleeping; you forget to eat; your body aches; you feel disconnected from yourself and others. These aren't signs you're "doing grief wrong", rather this is your nervous system trying to process an experience that fundamentally changed your sense of safety and connection in the world.

For some, grief can also activate old trauma patterns. If you've experienced loss before, or if your nervous system already carries active trauma, current grief can compound with what's already stored in your body. This is why grief sometimes feels bigger than the current loss alone.

The invitation here is to recognize that tending your grief includes tending your nervous system. Your body needs support to process what it's carrying - not just your mind working through thoughts and memories.

When you understand grief as a nervous system experience, you can meet it with more compassion and give yourself what your system actually needs to regulate.

Tomorrow: Day 4 - What grief actually needs

I'm a Professional Holistic Counselor, Life Coach and Somatic Educator on Vancouver Island. I work collaboratively with those who wish to experience expressive therapies and nature-based healing. If you're looking for support that unearths your body's wisdom, DM me or find me at www.wildhumanwellness.ca

Until next time, may you walk wild and free.

💞I did not write this… reposting from the authors pageIt’s beautifully written …. “A man sets the tone of a relationship...
08/26/2025

💞I did not write this… reposting from the authors page

It’s beautifully written ….

“A man sets the tone of a relationship the way a conductor sets the tempo for an orchestra: with presence, with clarity, and with a steady hand. The rhythm he chooses—fast or slow, warm or cold—becomes the pulse she feels in her chest. When his tone is grounded, her body stops bracing for impact. When his tone is confused, she learns to read storms that have not yet formed. She is not asking him to be perfect; she is asking him to be clear. She needs to feel the ground beneath her feet, and he builds that ground one choice at a time.

When he is steady, consistent, and intentional, she unfolds like a flower that finally trusts the sun will rise tomorrow. She breathes deeper. Her laughter comes easier. The walls she learned to build in other rooms begin to soften, and her softness is not weakness—it is her natural state when she does not have to guard her heart. Steadiness is romance dressed in reliability. Consistency is love that remembers. Intention is love that has learned to choose rather than drift.

When he is present, she does not have to shout to be heard. She speaks and he listens like her words are water and he has crossed a desert to reach them. He looks at her with eyes that do not wander away when she is vulnerable. In his presence, she does not perform; she arrives. She feels seen for the truth of who she is, not for the roles she has learned to master. A present man helps a woman put down the costumes. A present love makes room for the unpolished parts.

When he is gentle with her heart, the world becomes gentler around them. He knows that tenderness is not a lack of strength; it is the strength that protects what is delicate. He closes doors softly. He keeps promises loudly. He speaks with care, especially when he is angry, because he understands that resentment shouts and love explains. He does not use silence as punishment; he uses silence to understand.

If his tone is distant, she becomes a detective in her own home, searching for clues that love is still there. She counts minutes between messages, reads indifference as evidence, and wonders what she did to deserve the cold. The story becomes heavy. Her mind begins to race in rooms where her heart should rest. When he is careless, she is forced to care enough for two, and that kind of caring is a slow erosion of grace.

When he forgets to show up, she learns to stop asking. She lowers the volume of her needs until even she cannot hear them. But needs do not disappear; they grow roots in the dark and become doubts that pull at every corner of the relationship. She withdraws not because she wants distance, but because distance becomes the only safe place. Trust is not a poem; it is a pattern. And without the pattern, even the sweetest words turn to dust in her mouth.

A woman thrives in love, not in uncertainty. She blooms when she knows where she can set her feet, where her heart can lay its head. Uncertainty makes her guard her tenderness like a secret. Love, when it is right, makes her tenderness the center of the room. She is not fragile; she is precise. She cannot thrive in environments that require her to guess who she is allowed to be today.

She should not have to beg for reassurance; she should feel it in how he shows up daily. Reassurance is not a grand speech—it is the text that says “I’m thinking of you,” the hand that reaches for hers without performance, the apology that arrives without excuses, the plan that is made and kept. It is the pattern that says, I choose you, and I continue to choose you, even when it is inconvenient, even when I am tired, even when my ego would rather win than understand.

When a man leads with love and stability, he unlocks the most devoted version of her. Devotion is not a collar; it is a promise her heart makes freely when it feels safe. In that safety, she offers her deepest gifts—her intuition, her warmth, her loyalty, her vision. She becomes generous not from fear of loss but from joy in belonging. She does not hide her brilliance to keep the peace; she shines because peace has already been made.

Leadership in love is not about control; it is about responsibility. It is the courage to go first in honesty, to go first in repair, to go first in naming what needs to change. It is the willingness to be the anchor when the waters rise, and to let himself be held when the storm is inside him. He does not demand respect; he earns it by the way he treats the fragile things entrusted to him.

Consistency is the slow art of devotion, and it paints her days with calm colors. When his words and actions match across time, her body relaxes into trust she does not have to rehearse. She sleeps better. Her creativity returns. Her eyes stop scanning the horizon for warning signs. The relationship becomes a home rather than a test. In that home, love is not an audition—it is a life.

But when he is careless, he teaches her to doubt her own reflection. She wonders if her needs are too loud, if her softness is an inconvenience, if love requires her to shrink. This is the most painful theft: not just the loss of trust in him, but the loss of trust in herself. A distant man creates an echo chamber of second-guessing. A loving man creates a sanctuary where her inner voice grows strong.

Repair is the holy work of the real. He will fail sometimes. He will forget sometimes. He will speak too quickly, or not enough. But love is not measured by the absence of rupture; it is measured by the presence of repair. When he owns his impact without defending his intention, she feels seen. When he asks what would help and then follows through, she feels valued. When he turns toward rather than away, the wound becomes a doorway back to each other.

Romance is not just roses; it is reliability. It is the quiet cup of coffee placed by her side before she wakes. It is the way he learns her fears and does not use them against her. It is the note on the mirror, the coat around her shoulders, the patient ear when the world has been unkind. Romantic men do not only plan date nights; they plan safe days. They make love easy to trust.

She reflects what he gives like a moon reflects a sun. Give her warmth, and she glows; give her shadows, and she disappears into them. This is not manipulation; it is nature. The heart is a sensitive instrument, and it tunes itself to the closest sound. If he hums security, she sings devotion. If he hums uncertainty, she sings goodbye, even if it takes a thousand quiet steps to leave.

The deepest love is a daily practice of choosing kindness when it would be easier to be careless, choosing attention when it would be easier to be distracted, choosing truth when it would be easier to hide. It is the discipline of showing up on ordinary Tuesdays with the same tenderness you would bring to anniversaries. It is the courage to say, I’m here, again and again, until those words become a place where both of you live.

If he leads with steadiness, she offers him her rarest treasures: the softness most people never see, the fierce loyalty that stays when life gets complicated, the laughter that lights up dark rooms, the faith that believes in both of you when the path is steep. And if he breaks the rhythm, if he tampers with the tone, she will try to dance anyway until her feet are blistered—and then, with a trembling grace, she will learn to stand still and save herself.

A woman’s heart is not a puzzle to be solved; it is a garden to be tended. It needs sunlight and water, honesty and time. It needs the gardener to show up even when the weather is not perfect. When he tends with patience, the garden blooms in ways that surprise them both. When he neglects it, weeds of doubt grow fast, and the flowers close to protect what is left.

So let the man set the tone with love that does not flinch. Let him be clear when he speaks and clean when he errs. Let him reach for her first in storms and last in games. Let him be the steady hand that turns chaos into music. And let the woman reflect back the music he makes—soft when he is gentle, strong when he is true, radiant when he is constant—until both of them can hear the song they were always meant to sing.

In the end, love is not a mystery you chase into the dark; it is a light you keep lit together. If he keeps it burning—steady, consistent, intentional—she will warm her hands there and call it home. If he lets it flicker out, she will learn to carry her own candle through the night. And somewhere, someday, she will find the man who shields it with his whole body from the wind. Until then, her heart will remember this truth: the right tone brings her to life, and the right love makes her bloom."

-Steve De'lano Garcia

I didnt write this but it speaks to me in ways that resonate deeply.  So many wise and embodied women claiming back thei...
08/09/2025

I didnt write this but it speaks to me in ways that resonate deeply. So many wise and embodied women claiming back their bodies, voices and choices. Thank you to Carly Rae for these words of wisdom …

“Women are being trained to consume the Feminine, not Become Her.

And the cost is spiritual starvation.

Women buy the look.
The lingerie.
The lipstick.
The velvet robe for the photoshoot.
They learn the slow walk, the bedroom eyes, the breathy voice.
Women perform her, like a character in a show and call it embodiment.

Embodiment isn’t something you can buy.

It’s what happens when you chop wood carry water and stop performing long enough to be devoured.

They say “Getting your nails done connects you to the feminine.”

But what if it’s disconnecting you from your womb?

Fake nails: solvents, acetone, microplastic dust
A neurotoxic, hormone disrupting soup entering the bloodstream through your cuticles.

A pink thong from Victoria’s Secret?
It’s laced with petroleum-derived dyes, PFAS, and phthalates directly against the mucous membrane of your v***a.

Women think they’re channeling,
but you’re soaking your yoni in endocrine disruption.

If you were really that connected would you fall the lies + poison? Poisoned lace does not make a woman sacred.

What’s being sold isn’t embodiment.

It’s the aesthetic of feminine power divorced from the depth of feminine descent.

It’s the fantasy of Her without the price of feminine truth.

true embodiment isn’t comfortable.
It doesn’t always look radiant.
It bleeds.
It moans.
It trembles.
It wrecks you.

Embodiment is feeling the grief lodged in your cervix. You meet it. You don’t bypass it with another cacao ceremony and matching silk robes. You stay with the heartbreak in your womb
and let it burn through the lies you’ve been living.

And here’s the thing
You can wear the dress, learn the dance, sip the tea, and still be terrified of your own body.
Still numb.
Still dissociated.
Still terrified of truly touching yourself

All the while bypassing your own initiation.

No more performing.
No more outsourcing sacredness.
No more selling the illusion of intimacy while being too afraid to feel your own cervix.

To become Her, you have to descend into Her.

You must be willing to let Her rewire your nervous system, undo the performative femininity,
and remake you as something wilder, truer, undomesticated.

She’s a force of nature.

You don’t wear Her. you remember Her by feeling everything She’s buried inside you.”

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Qualicum Beach, BC

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A peek into my story...

Coming soon!!!! keep your curiosity flowing :)