Inner Sanctum Health and Wellness Studio

12/13/2025

Last Thursday, I took my grandchildren to their favorite burger joint after soccer practice. As we finished up, my oldest grandson started stacking the plates and gathering the napkins without anyone asking him to. His younger sister followed suit, wiping up a small ketchup spill with her napkin. Wa...

12/13/2025

Trinidadian chow recipes use fresh fruits and vegetables which, as part of a balanced diet, can contribute to detoxification and overall health due to their high fiber, vitamin, and antioxidant content.
The "best" detox is generally considered to be the one that incorporates papaya (paw paw) and pineapple eaten on an empty stomach in the morning.
Top Detoxifying Ingredients in Trini Chow
Papaya/Paw Paw: Contains enzymes that help the stomach break down food and plays a role in internal cleansing.
Pineapple: A healthy, nutritious, and refreshing fruit commonly used in chow, known for its enzymes and natural sweetness.
Chadon Beni (Culantro): A key herb in Trini cooking, it is considered a good detoxifying herb often used as a base for green juices/smoothies.
Cucumbers: Offer hydration and can be part of a light, healthy chow for cleansing.
Lime Juice & Sorrel Drink: Citrus fruits and sorrel (hibiscus tea) provide Vitamin C and have natural cleansing properties.
How to Make a Simple "Detox" Fruit Chow
The general method involves using fresh fruit and seasoning it with natural ingredients.
Choose your fruit base: Pineapple and papaya are ideal. Dice them into bite-sized pieces.
Add your seasonings: Finely chop or mince fresh culantro (chadon beni), garlic, and hot pepper (like scotch bonnet or pimento) to taste.
Season and mix: Squeeze fresh lime juice over the fruit, add a pinch of sea salt and black pepper, and mix well to incorporate all the flavors.
Let it sit: For the best results, let the chow marinate in the refrigerator overnight (8-10 hours) for the flavors to meld and the detox benefits to increase.
This preparation results in a spicy, tart, and refreshing snack that can boost digestive health and help with internal cleansing.

12/01/2025

11/26/2025

A beautiful story of resilence of women and the rather to become a slave she is a woman of strength and courage to sacrifice death as a martyr for all women to fight the atrocities of war and greed

Watch Trailer | 3:10

11/17/2025

11/15/2025

11/15/2025

11/15/2025

11/12/2025

Fitness and health/wellness influencers are social media content creators who share advice and routines for a healthier lifestyle, with the key difference being their specific focus. Fitness influencers primarily focus on exercise, strength training, and physique transformation, while health and wellness influencers have a broader, more holistic approach that includes mental health, nutrition, self-care, and overall well-being alongside physical fitness.
Fitness influencers
Focus: Share content related to exercise, workout plans, and nutrition with the goal of building strength and a healthier physique.
Content: This includes exercise tutorials (especially in short-form video), transformation stories, workout challenges, and product recommendations for fitness gear.
Audience: Followers often aspire to achieve similar physical goals and look to these influencers for guidance on workouts and diet.
Examples: Kayla Itsines, Chris Bumstead, and Demi Bagby are examples of fitness influencers.
Health and wellness influencers
Focus: A more comprehensive approach to well-being that covers physical, mental, and emotional health.
Content: This includes a wide range of topics such as mental health, stress management, gentle workouts, healthy recipes, mindfulness, self-care routines, and general wellness tips.
Audience: They build trust through authentic content that shares personal struggles and triumphs, making healthy living feel more relatable and accessible.
Examples: Adriene Mishler (yoga and mindfulness) and Kayla Itsines (who also shares healthy food tips) are examples of health and wellness influencers.
Key difference
A fitness influencer's content is likely to be more specialized in physical exercise and body composition.
A health and wellness influencer's content is broader, encompassing the interconnectedness of physical health, mental well-being, nutrition, and lifestyle habits. Some fitness influencers may also fit into the broader health and wellness category.

11/09/2025