Inner Sanctum Health and Wellness Studio

01/10/2026

One of the best documentaries I've seen ❤️🙏🥰

Drawing on over 600 hours of never-seen footage, this is the untold underdog story of Lilith Fair, the women's music festival of the late 90s.

01/08/2026

12/13/2025

Last Thursday, I took my grandchildren to their favorite burger joint after soccer practice. As we finished up, my oldest grandson started stacking the plates and gathering the napkins without anyone asking him to. His younger sister followed suit, wiping up a small ketchup spill with her napkin. Wa...

12/13/2025

Trinidadian chow recipes use fresh fruits and vegetables which, as part of a balanced diet, can contribute to detoxification and overall health due to their high fiber, vitamin, and antioxidant content.
The "best" detox is generally considered to be the one that incorporates papaya (paw paw) and pineapple eaten on an empty stomach in the morning.
Top Detoxifying Ingredients in Trini Chow
Papaya/Paw Paw: Contains enzymes that help the stomach break down food and plays a role in internal cleansing.
Pineapple: A healthy, nutritious, and refreshing fruit commonly used in chow, known for its enzymes and natural sweetness.
Chadon Beni (Culantro): A key herb in Trini cooking, it is considered a good detoxifying herb often used as a base for green juices/smoothies.
Cucumbers: Offer hydration and can be part of a light, healthy chow for cleansing.
Lime Juice & Sorrel Drink: Citrus fruits and sorrel (hibiscus tea) provide Vitamin C and have natural cleansing properties.
How to Make a Simple "Detox" Fruit Chow
The general method involves using fresh fruit and seasoning it with natural ingredients.
Choose your fruit base: Pineapple and papaya are ideal. Dice them into bite-sized pieces.
Add your seasonings: Finely chop or mince fresh culantro (chadon beni), garlic, and hot pepper (like scotch bonnet or pimento) to taste.
Season and mix: Squeeze fresh lime juice over the fruit, add a pinch of sea salt and black pepper, and mix well to incorporate all the flavors.
Let it sit: For the best results, let the chow marinate in the refrigerator overnight (8-10 hours) for the flavors to meld and the detox benefits to increase.
This preparation results in a spicy, tart, and refreshing snack that can boost digestive health and help with internal cleansing.

12/01/2025

11/26/2025

A beautiful story of resilence of women and the rather to become a slave she is a woman of strength and courage to sacrifice death as a martyr for all women to fight the atrocities of war and greed

Watch Trailer | 3:10

11/17/2025

11/15/2025

11/15/2025