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Manala - Inspirations & Education

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Manala - Inspirations & Education

Espace où je te partage inspirations et connaissances professionnelles.

Moment magiques & Connexions humaines
Apprentissages & Réflexions
Nature & Voyages
De mon cœur au tien!

10/21/2025

Being vulnerable is a step to take to experience connection. The power of human connection.
I see you sista. I see you brother.

Crédit 📸 CSalvail Photographe

08/30/2025

Du plus loin que je me souvienne...aider et inspirer les gens a toujours fait parti de ma vie.
L'être humain me touche, m'émeut, est résilient et le support le long du chemin adoucit et guide.
Chacun à son histoire, son bagage, ses défis ... et marche son chemin.
Les connexions humaines et l'entraide...quelle puissance.

Crédit 📸

05/13/2025

Dance as a ritual
Dance has always been part of ancestral celebration and ceremonies, a way of connecting with the community and deep within ourselves.

A ritual and sacred process where the power of breath, music rythms and body movement meet. A way to let our soul connect to the elements, to different rythms, to align with our intentions, to open the door to our heart.

Dance as a meditation in movement to free our mind, body and soul from what we don't need anymore, to let go of a layer and embrace our light and shadows.

Conscious movement to transformation, sacred movement, a deep and pure expression of the soul.✨

Thank you to my dear friend that allows me to use this wonderful picture .rituels
Credit 📸: .baliphotographer for this beautiful picture 🙏🏽

05/01/2025

Secure attachment

Do you know the dance of attachment to lead to a secure attachment?

The key:
1- Senses
2-Sameness
3-Belonging and loyalty
4-Significance
5-Love
6-Being know
Secure attachment is a balance between connection and independence.

Safety: If the need is met it leads to autonomy, play, exploration, competency and courage.

Connection: if the need is met it leads to belonging and connection, empathy, significance, emotion regulation and consideration.

We have to be the compass for our kids to help them grow in a safe space of autonomy.
Secure = needs met, feeling safe, secure base, encouraged expression.

Be a safe haven for our children to let them know that no matter what we love them unconditionally so they can develop a secure attachment while growing up as an adult 🙏🏽

03/18/2025

Sensitive child
Are you familiar with that term? Sensitive (not about sensory syndrome).

That means that:
-Their brain takes more information
-Unadaptative aspect/temperament
-Feeling are being hurt easily
-Transitions are difficult
-Emotions in extreme
-Took more information about their environment
-Emotional +++
-Easily reacted
-Feel everything deeply

Being sensitive when known and accepted makes a beautiful empathetic person growing up! Lots of artists and people who work in care are sensitive. Seeing it as a quality instead of something that is wrong is a healthy way to see it.

03/08/2025

Magnifique journée de la femme à toi belle femme merveilleuse que tu es ❤️
Célébrons nous sous toutes nos formes, sous tous les aspects de notre personnalité, sous toutes nos belles émotions que les cycles nous apportent, sur tout le chemin parcouru, le chemin qu'on marche et le chemin à venir.
Je m'honore, je t'honores et honorons ensemble toutes les femmes avant nous et les liens qui nous unissent 🙏🏽
Je te vois et te reconnaît ✨

03/06/2025

Sensory meltdowns or tantrums?

Tantrum= very purposeful, quick reaction, try to communicate, awareness.

Meltdowns= dysregulated, unresponsive, no awareness.

Signs of overload can look like:
-Covering ears
-Covering or closing their eyes
-Chew things
-Hands start to touch everything around
-Run through the house
-Start to scream and make loud noises
-Blink or sq**rt or rub eyes or look away
-Start to wiggles and jittery
-Sensory overload

Look at what happened before (what, where,when, who)!

What to do after:
1-Celebrate the win
2-Ask questions to understand where the struggle comes from?
3-Why? Getting curious to know the why?
4-Be the detective
5- Tools
6- Plan for the next time
7- Cuddle time
But take care not to overwhelm your kids! Don't add to their chaos.

The science behind the tantrums: it involves two parts of the brain
1- Amygdala. It acts like the smoke detector/detect the threat. The amygdala works over time.
2-The hypothalamus. It acts like someone is putting gasoline on the fire. Cortisol + adrenaline caused the meltdowns.
The brain likes to play it safe!
Don't forget that a child calms down with a calm adult (repeatedly) until maturity. (Co-regulation)

What is possible to control:
1- Setting limits
2-Establishing expectations
3-The inner story you tell yourself about the child
4-Learning from the past experiences and mistakes.
5-How to speak to your child
6-Setting personal boundaries

Teach your child what co-regulation means by being a model to them. Kids learn by mirroring their parents! 🙏🏽

03/03/2025

Did you know that the vagus nerve is the longest cranial nerve in the body? It is an information highway. It responds to cues. It can also reduce inflammation, help create memories, and serve as a walkie-talkie between the brain and the gut. It also helps reset chemical imbalances in the mood centers of the brain.
But how to stimulate this nerve?
Those are a few examples:
-Breathwork practice
-Sing
-Yoga
-Meditation
-Massage
-Build connections
-Exercise
-Fasting
-Acupuncture
-Intake of probiotics
-Consuming zinc

02/09/2025

By healing wounds we transform, we elevate 🙏

📸 Credit : et merci au modèle qui a rendu cette magnifique photo possible 🙏🏽🫶🏽

01/28/2025

Self-Care
Pour moi les "must" sont:
-Voyager
-Aller à la mer dans l'eau salée
-Partir à l'aventure
-Randonnée
-Refuge ou camping en nature
-Chant de mantras
-Breathwork
-Yoga
-Rituel
-Spa nordique/expérience thermale
-Connexion & Soins
-Bien manger
-L'écriture
-Entrainement
Et toi que fais-tu pour prendre soin de toi, qu'est ce qui nourri à la fois ton âme, ton corps et ton esprit?🙏

01/17/2025

The pillars of courage

-Vulnerability
-Clarity of values
-Trust
-Rising skills

Without vulnerability there's no creativity, no innovation, no problem solving, no belonging and no learning.

Be brave with your life! Open up to others and embrace the power of human connexion 🙏🏽

We are one ✨

📸 Credit: Carl Salvail et merci aux beaux humains de mon entourage qui ont participé 🙏🏽

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