Pure

01/14/2026

📣 PLANK CHALLENGE REMINDER: FORM FIRST

Getting ready for the Plank Challenge at the on Saturday, January 24?

Here is your reminder on what to keep in mind for a strong, safe plank.

It’s not just about how long you hold it. It’s about how well you hold it.

✅️ DO:
✔️ Keep your body in one straight line from head to heels.
✔️ Engage your core muscles and stay controlled.
✔️ Stack your elbows directly under your shoulders if doing a forearm plank.
✔️ Keep your gaze slightly down to support a neutral neck position.
✔️ Breathe steadily to stay focused and stable.

🚫 DON'T:
✖️ Let your hips sag or rise too high.
✖️ Arch your back or lock your joints.
✖️ Strain your neck by looking forward or up.
✖️ Push through pain or discomfort.
✖️ Forget to check in with your form throughout the hold.

Visit the Pure booth early on Saturday, January 24 to sign up. Spaces are limited.

$300 and the 2026 Plank Challenge title are up for grabs. Bring your best form and your best energy.

Let’s Elevate Your Health one strong hold at a time.

01/13/2026

Can’t wait!!!

🚨🔥 RED DEER THIS IS YOUR WAKE UP CALL 🔥🚨

If you are not there early… you are already behind 👀

The Healthy Living Expo comes alive the SECOND the doors open — and the biggest prizes go to those who show up first.

🎁 GET IN EARLY = MORE CHANCES TO WIN
Early entry means access to door prizes giveaways and nonstop action right from the start. Blink and you might miss it.

💥 THE CHALLENGES EVERYONE TALKS ABOUT

🤸 Headstand Challenge
Hosted by YogaNation Red Deer
Hold it the longest. Stay strong under pressure.
🏆 $300 CASH to the winner

💪 Pure Plank Challenge
Presented by Pure
Core strength. Mental grit. Crowd watching.
🏆 $300 CASH on the line

🧒 KIDS ZONE ENERGY LEVEL 100
Sponsored by KidStrong Red Deer
Interactive movement confidence building and big smiles while parents explore the expo

🎉 This is not a walk around and leave expo
This is a stay all day bring your friends bring your kids bring your game face kind of event

📅 Saturday January 24
📍 Westerner Park
⏰ 10 AM to 5 PM

Doors open. Music up. Challenges live. Prizes flying.
Be early. Be ready. Be part of it.

01/12/2026

🔥 Ready to show off your strength?
The Plank Challenge is happening at The Healthy Living Expo on January 24th and Pure is bringing the heat.

Step up. Sign up. Hold strong for your chance to win $300 and claim the title of plank champion.

🏆 Register at the Pure Health Care booth when you arrive.
⚡ Spots fill fast—make sure you're on the list.
🎉 It’s fun, fierce, and for all fitness levels.

See you at The Healthy Living Expo.

01/09/2026

At Pure, we believe in whole-person care and a collaborative approach that puts your health journey first because healing is never one-size-fits-all.

Whether you are here for chiropractic, physio, massage therapy, naturopathy, or IV support, our team works together to make sure every visit moves you closer to feeling your best. 💚

Heidi’s words remind us that it’s not just about appointments it’s about creating a space where people feel seen, supported, and empowered to take charge of their health.

✨ Got a story to share? We would love to hear it!

Your reviews don’t just make our day they help others feel confident taking that first step toward better health.

Let’s keep building a community that uplifts one another, one story at a time.

01/08/2026

🎟️ Healthy Living Expo tickets are here

We are excited to share that tickets for the Healthy Living Expo have arrived at the clinic.

Join us on Saturday January 24th at Westerner Park for a full day of wellness inspiration, local vendors, interactive experiences, and community connection.

This is a great opportunity to explore new ideas, support local businesses, and take simple steps toward feeling your best.

Grab your ticket at your next visit and we will see you there. 💚

01/06/2026

🟩 January Supplement of the Month: Multivitamins – 10% Off 🟩

Start the year feeling your best. Multivitamins help support:
✔️ Daily energy
✔️ Immune function
✔️ Healthy skin, hair and nails
✔️ Filling key nutritional gaps

Enjoy 10% off multivitamins all month at Pure. It is a simple way to elevate your health every single day.

Talk to your practitioner during your next visit to find the option that best supports your health goals.

01/06/2026

🎉 Happy Birthday Breanna 🎉

Today we get to celebrate someone whose presence makes a real difference at Pure.
Bre is caring, thoughtful, and always puts her patients first. She shows up each day ready to support others and her kindness makes a real impact on everyone she works with.

We are so grateful to have her on the Pure team.
Breanna, we hope your day is filled with joy, good laughs, and all the little things that make you smile 💚

Happy Birthday!

01/04/2026

❄️ 3 Ways to Avoid Injury on Icy Roads 🧊
Slippery sidewalks are part of winter in Red Deer, but there are simple ways to lower your risk of falling.

👟 Wear footwear with grip
Choose shoes or boots with strong traction to help reduce slips.

🚶 Warm up before heading out
A few light movements can activate your muscles and help improve stability.

🐧 When in doubt, slide it out
Take short, careful steps and shift your weight slightly forward — just like the penguin walk.

Already had a slip?
Our team is here to support your recovery and help you feel your best this winter.

01/03/2026

🧘‍♀️ New Year. New Routine. 🧘‍♂️
Start 2026 feeling your best. Naturally.

Whether you're getting back into movement, supporting your immune system, or looking to manage everyday tension, our collaborative care team is here to support your winter wellness goals from the inside out.

✅ Chiropractic
✅ Physiotherapy
✅ Massage Therapy
✅ Naturopathic Medicine

Ready to focus on your health this season?
Book your winter wellness visit today.
📅 https://purereddeer.com/

01/01/2026

✨ Happy New Year from Pure✨

A new year brings a fresh start, new routines, and small steps that can make a big impact on how you feel.

Whether your goal is to move with more ease, support your energy, or simply take better care of yourself, our team is here to cheer you on and help you feel your best in 2026.

Here is to a year of feeling strong, supported, and connected to your health. 💚

12/31/2025

🥶 Feeling more stiff than usual?

It’s common to feel tight or tense during colder months. Cooler temperatures and less movement can lead to joint discomfort, neck tension, and headaches.

✨ Chiropractic care supports:
✅ Mobility
✅ Spinal alignment
✅ Nervous system function
✅ Overall winter wellness

Make space for movement and comfort this season.
📅 Book your chiropractic visit today and head into the holidays feeling aligned and energized.

12/29/2025

😮💨 Feeling full, foggy, or a little off after the holidays?

Let’s help you reset with care that supports your wellbeing:
✅ Massage to release holiday tension.
✅ Physiotherapy to help you move and feel better.
✅ Chiropractic care to support alignment and posture.
✅ Naturopathic guidance to kickstart your wellness goals.

🎯 Step into the new year feeling refreshed and more like yourself.

https://purereddeer.com/