Pure

02/21/2026

⛷ Skiing, skating, snowboarding?
Winter movement is great for your body, mind, and mood.

Supporting your body with regular care helps you move better, recover faster, and enjoy your favourite winter activities all season long.

Whether it’s chiropractic care, massage therapy, or physiotherapy, proactive support keeps your body resilient and ready for what’s next.

02/20/2026

You Slipped. Now What? ❄️

Winter happens. Your body adapts quickly.

If you have had a recent fall, here is a smart next step plan:

1️⃣ Pause and reset.
2️⃣ Ice if needed.
3️⃣ Pay attention to how your body feels over the next 24 to 72 hours.
4️⃣ Book an assessment to ensure everything is moving well.

Not every slip shows immediate signs. Sometimes your body compensates quietly. An early evaluation helps support proper alignment, balanced movement, and a smooth recovery.

Our chiropractic, physiotherapy, massage therapy, and naturopathic team work together to guide your recovery from the ground up.

Take the next smart step.
Support your recovery.
Keep moving well.

📞 Book your assessment today.

02/20/2026

Posture is more than how you sit or stand — it plays a key role in how your body moves, breathes, and sustains energy throughout the day.

Whether you spend your time at a desk or on your feet, balanced posture helps support mobility, focus, and long-term physical well-being.

Our team looks at posture as part of your overall movement and wellness, helping support
🌿 Efficient movement patterns
🌿 Reduced daily strain on the body
🌿 Long-term spinal and joint health

📲 Book a posture consultation and support the way your body moves, works, and feels — now and in the future.

https://purereddeer.com/pure-chiropractic/

02/18/2026

Supporting your energy and wellness starts before burnout sets in.

IV Therapy is a proactive way to nourish your body with hydration and essential nutrients that support circulation, cellular function, and overall vitality — all in a calm, restorative setting.

Rather than waiting until you feel depleted, choose to support your body’s needs early and intentionally.

❤ This February, give your heart and whole body what they need to thrive.
📲 Book your IV Therapy session and support your wellness from the inside out.
🎥

https://purereddeer.com/natural-iv-therapy/

02/16/2026

Happy Family Day 💙

A reminder to slow down, unplug, and spend time with the people who support your well-being in the biggest ways. Whether it’s getting outside, sharing a meal, laughing together, or simply resting — these moments matter.

Connection, movement, and rest are all part of living well.

Wishing our community a Family Day filled with presence, comfort, and time well spent.

02/15/2026

Shorter days. Cooler temperatures. Less sunlight.
Winter asks more of your body, mind, and nervous system.

Rather than waiting for things to feel “off,” winter is a powerful time to be intentional about your wellness and support your body’s natural rhythms.

Our naturopathic team focuses on whole-body support, including
🌿 Emotional balance and stress support
😴 Restful, consistent sleep
💪 Immune health and sustainable energy

📲 Book a winter wellness assessment and give your body the support it needs to stay balanced, resilient, and well through the season.
📆

https://purereddeer.com/pure-naturopathy/

02/14/2026

Happy Valentine’s Day 💖

Today is a celebration of love in all its forms. Whether you are spending time with someone special, connecting with friends and family, or enjoying a quiet moment of self-care, we hope your day is filled with kindness and joy.

From everyone at Pure, we are sending warm wishes and heartfelt gratitude to our amazing community.

02/13/2026

⚡️ Yes… that’s acupuncture with gentle electrical stimulation.

Electro acupuncture combines traditional needling with targeted stimulation to support:

• Healthy circulation
• Proper muscle activation
• Tissue recovery
• Efficient movement

In this case, we are working through the elbow to help the body adapt and function at its best.

At Pure, we focus on optimizing how your body works not just reacting when something feels off.

Curious about this approach?

📲 Book with our naturopathic team with the link below.

https://purereddeer.com/pure-naturopathy/

📍Pure Red Deer

02/13/2026

02/11/2026

💝 Flowers fade. Chocolates get eaten.
Wellness is something you can feel long after Valentine’s Day.

This year, give a gift that supports rest, relaxation, and overall well-being — from the inside out.

🎁 Massage Therapy Gift Certificates
✨ Enjoy 10% off until February 13
💆 A thoughtful way to support recovery, relaxation, and everyday balance

📍 Gift certificates can be purchased in the clinic until February 13.

Because taking care of the people you love — including yourself — is always worth it. 💕

02/10/2026

Still Slipping? Let’s Rebalance. ❄️

Winter isn’t done and neither are the icy sidewalks.
Even a small slip can throw your body out of alignment without you realizing it.

Our team supports your recovery and wellness with:
✅ Chiropractic care
✅ Physiotherapy
✅ Massage therapy

A post-fall assessment helps you:
🌿 Restore stability.
🧘‍♀️ Regain confidence in movement.
💪 Support long-term mobility.

📲 Book your recovery assessment today — and feel steady, strong, and ready for the season ahead.

https://purereddeer.com/

02/09/2026

🎉 Happy Birthday, Jamie! 🎉

Today we are celebrating our amazing kinesiologist whose energy, warmth, and dedication brighten every day at Pure. 💚

Jamie’s positivity, laughter, and genuine care inspire both our team and patients to keep moving forward, stay balanced, and live their healthiest lives. She truly brings to life what it means to help others move well and feel their best. 💪✨

Wishing you an incredible year ahead filled with growth, laughter, and all the adventures you deserve.

Here is to you, Jamie! 🎂🥂