Oak and Stone Therapy

Oak and Stone Therapy When we are struggling, feeling alone, or stuck, we all deserve someone to talk to that will not judge or shame us.

We all need someone who will hold space for us, support us, help strengthen and encourage us, and help us continue to grow and develop.

03/02/2026

What is trauma informed therapy?

When you are feeling dysregulated, a few slow deep breaths are a nice, soft shift to bring you back to a place of peace ...
02/23/2026

When you are feeling dysregulated, a few slow deep breaths are a nice, soft shift to bring you back to a place of peace and calm

Let's start each day with kindness to ourselves. We are often so kind to those around us yet we fail to offer that same ...
02/16/2026

Let's start each day with kindness to ourselves. We are often so kind to those around us yet we fail to offer that same understanding and gentleness to ourselves. We deserve softness as well 💜💜

A caricature of me as a therapist...I'm not gonna lie the first one was me as a middle aged bald man 😂😂 what do we think...
02/09/2026

A caricature of me as a therapist...I'm not gonna lie the first one was me as a middle aged bald man 😂😂 what do we think of this one?!

02/02/2026

Let's talk about boundaries!! 👋 💑 I want to hear you thoughts! 💭

01/19/2026

It's true! 😆🙈

01/12/2026

Ever catch yourself assuming you know how someone's feeling? That's called mind reading. We think we know people so well, but often we're way off. When we let them share their perspective, it's usually less harsh than our own thoughts. Instead of jumping to conclusions, take a breath and give them space to talk. You might be surprised at what you learn.🫶

If shaming yourself worked, we would all be exactly where we want to be in life. When we meet ourselves with curiosity a...
01/05/2026

If shaming yourself worked, we would all be exactly where we want to be in life. When we meet ourselves with curiosity and softness, we start to understand ourselves and that's when we're able to shift. 🤍🤍

https://oastherapy.janeapp.com

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12/28/2025

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If.you have stepped away from your boundaries, you can still come back to them. 🤍🤍
12/26/2025

If.you have stepped away from your boundaries, you can still come back to them. 🤍🤍

Recognizing the difference between truth and internalized beliefs can help us soften our self-criticism. As humans, we t...
12/23/2025

Recognizing the difference between truth and internalized beliefs can help us soften our self-criticism. As humans, we tend to be overly harsh on ourselves. Let's start to soften that by acknowledging what is true and what is a internalized belief.

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Red Deer, AB

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