Oak and Stone Therapy

Home
Canada
Red Deer, AB
Oak and Stone Therapy

When we are struggling, feeling alone, or stuck, we all deserve someone to talk to that will not judge or shame us.

We all need someone who will hold space for us, support us, help strengthen and encourage us, and help us continue to grow and develop.

03/30/2026

Do you feel lonely? You want to find "your people" but just can't. Sometimes we have to be brave and put ourselves out there. Connection matters. 🖇️

03/23/2026

Sorry not sorry 🤷‍♀️🙈🤣

03/16/2026

**If you're looking for your next read, I suggest this book - but proceed with caution. It addresses traumatic experiences that may be distressing for some readers. 💜💜

03/09/2026

It's okay to not know something! If ever you don't understand what is being said or asked of you, please say so! It isn't a sign of weakness, it is a strength to ask for what you need. 💜💜

03/02/2026

What is trauma informed therapy?

02/23/2026

When you are feeling dysregulated, a few slow deep breaths are a nice, soft shift to bring you back to a place of peace and calm

02/16/2026

Let's start each day with kindness to ourselves. We are often so kind to those around us yet we fail to offer that same understanding and gentleness to ourselves. We deserve softness as well 💜💜

02/09/2026

A caricature of me as a therapist...I'm not gonna lie the first one was me as a middle aged bald man 😂😂 what do we think of this one?!

02/02/2026

Let's talk about boundaries!! 👋 💑 I want to hear you thoughts! 💭

01/26/2026

What does attachment look like for you?

https://oastherapy.janeapp.com

01/19/2026

It's true! 😆🙈

Address

Red Deer, AB

Website

http://oastherapy.com/

Alerts

Be the first to know and let us send you an email when Oak and Stone Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Red Deer?