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Monday 10am - 3pm Friday 10am - 3pm

Nutrition Now Inc.

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Canada
Red Deer, AB
Nutrition Now Inc.

Jessica Eddy - Registered Dietitian, BSc Nutrition
Evidence-based nutrition education & counselling

11/10/2025

Upcoming virtual cooking class in collaboration with .ab on Sunday November 30th! Join me from 3:00 - 4:30PM, from the comfort of your own kitchen!

We will be having a conversation about nutrition and anti-inflammatory principles, while making 2 different plant-based dishes using Lentils! Recipes will be emailed 1 week in advance.

Price: $29 + GST

Pre-registration required. For booking:

Email nutritionnow@outlook.com / DM this account

Or

Call 403.343.8891

02/28/2024

March is Nutrition Month and we are just about there!

Come join me for 2 exciting 75-Minute workshops with the Nutrition Nook in Red Deer!

March 13th - Virtual Cooking Class: Power Bowls

Learn about how fun (and easy) it is to prepare colourful and nutritionally balanced power bowls! Your Nutrition Nook Dietitians will go through tips on how to create these bowls, meal plan with them, and make them in a pinch! Participants will also learn leftover ideas, balancing nutrients in a meal, and hopefully get some new recipe inspiration! Each participant will be emailed recipes to grab groceries ahead of time and will join the workshop virtually in their own kitchens. Vegan/Vegetarian options available!

March 27th - The Science Behind What We Eat: An Introduction to Nutrition

Maybe you've learned (or heard previously) on how to eat healthy, but are you curious about learning the science behind it? Your Nutrition Nook Dietitians will answer some common questions, such as: what is a carbohydrate, protein and fat? How do they break down and re-build in the body? What mechanisms are they used for? How is the food I eat used to support me in physical activity, and every day tasks? How can I think of the food that I eat in a more functional way? This workshop is open to both in-person and virtual participants with handouts provided.

*Please note, the information provided in any group workshop will apply to the general healthy adult (18+ years) - any specific medical conditions or nutrition concerns need to be considered in a one-on-one appointment with a Registered Dietitian. Can't make it in person? Join us virtually and receive the handouts via email. Please note, there will be no recording available after virtual workshops.

To book in directly click here: https://www.wellnessliving.com/schedule/red_deer_pole_academy_inc?id_class_tab=1&k_class=577314&k_class_tab=44489

OR feel free to send a direct message and we will help book you in!

Location for in-person workshops at the Nutrition Nook: 10B - 4621 63rd Street, Red Deer, AB

09/30/2022

Upcoming workshop on Wednesday, October 12th! Join me from 6PM to 7PM at Summit Physiotherapy & Wellness (on the North end of Red Deer).

We will be having a conversation about what a balanced eating experience looks like, from a weight-neutral point of view.

Come join us at #230 - 6845 66 Street, Red Deer!

Virtual option available: $40 + GST

Pre-registration required. For booking:

Email nutritionworkshops@outlook.com

Or

Call
P: 403.986.7937

08/22/2022

⚠️ Next Upcoming Workshop ⚠️

Looking for inspiration for back to school snacks and meal prep? Join our Registered Dietitians in this "Back to School" workshop, to learn some tips and recipes to make this transition time a little easier! In this workshop you will takeaway:

- What a nutritionally balanced meal and snack looks like.

- Easy to prepare recipe examples for the first week kids are back in school.

- Simple and nutritionally balanced snack ideas for kids during the first week of school (and inspiration for beyond!).

- Simple and nutritionally balanced snack ideas for PARENTS during the first week of school (and inspiration for beyond!).

- Storage, freezing and preparation tips to make the first month of the back to school transition easy peasey!

Date: September 7th, 2022

Time: 6:00-7:00PM

Investment: $45 + GST (Resources included). $40 + GST if attending virtually.

Email, Call or use the link in bio to book your spot!

E: nutritionworkshops@outlook.com

P: 403.986.7937

*Registered Dietitians use evidence based information to help people find sustainable ways to meet their nutrition goals. Did you know that workshop costs can be covered under certain insurance plans, or used under a health spending account?

If you are looking for more individualized nutrition information and education, try booking a FREE discovery call to see if booking into an individual counselling session is for you!

08/04/2022

Upcoming workshop on Friday, August 12th! Join myself, and colleague Keyona Bragg RD, from 6PM to 7PM at Summit Physiotherapy & Wellness (on the North end of Red Deer).

We will be having a conversation about bone health at all ages, including:

- The role of calcium and vitamin D in bone health.

- The risks and benefits related to nutrition and bone health, and other nutrients to be aware of.

- How much of each nutrient is adequate for good bone health, and what this looks like with food.

- Great food sources of calcium to support bone health (including vegetarian/vegan options).

- Measures to help prevent or lower Osteoporosis risk.

Come join us at #230 - 6845 66 Street, Red Deer!

Virtual option available: $40 + GST

Pre-registration required. For booking:

Email nutritionworkshops@outlook.com

Or

Call 403.986.7937

07/11/2022

Upcoming workshop on Wednesday, July 20th! Join myself, and colleague Keyona Bragg RD, from 6PM to 7PM at Summit Physiotherapy & Wellness (on the North end of Red Deer).

We will be having a conversation about the basics of sports nutrition, including:

- Fuelling Prior to movement/exercise.

- Fuelling Post movement/exercise.

- Is it necessary to Fuel during?

- The scoop on supplementation, such as creatine and protein powders.

- How much protein is enough?

- What role do carbohydrates have?

- Snack ideas, examples and recipes to support healthy fuelling.

Come join us at #230 - 6845 66 Street, Red Deer!

Virtual option available: $40 + GST

Pre-registration required. For booking:

Email nutritionworkshops@outlook.com

Or

Call
P: 403.986.7937

07/06/2022

Upcoming workshop on Friday, July 15th! Join myself, and colleague Keyona Bragg RD, from 6PM to 7PM at Summit Physiotherapy & Wellness (on the North end of Red Deer).

We will be having a conversation about what a balanced eating experience looks like, from a weight-neutral point of view.

Come join us at #230 - 6845 66 Street, Red Deer!

Virtual option available: $40 + GST

Pre-registration required. For booking:

Email nutritionworkshops@outlook.com

Or

Call
P: 403.986.7937

12/31/2020

Well, the day is here where we create new goals for the year!

Unfortunately, a lot of the marketing this next month will be based in diet culture, and is not meant to help or support you in a positive way.

With 2020 being the year that it was, we might also feel like goals for 2021 are more important to us than past years. ❤️

I’m here to tell you that I can l help you to choose, create and reach your nutrition and movement goals for 2021 in a way that keeps compassion and kindness for yourself at the forefront.

If you need help navigating through goals to keep them out of diet culture, or want some inspiration for non-weight related goals: message me.

Maybe you want to get started this year on a path to rejecting diet culture and moving away from weight focused goals: message me.

Or maybe you don’t know what any of this means and you want to learn more: message me.

I am here for you! In-person and virtually. ❤️

Wishing you all a bright and happy New Year!

-eating

09/16/2020

Last week I had the honour of being interviewed by .ambitious.rd to talk about what I do, why I chose this niche, and some body positive nutrition tips for dancers and aerialists!

Renee Little from .ambitious.rd helps ambitious professionals who want to ditch dieting - give her a follow if this is you!

Link to the video is below or visit .ambitious.rd to see it in her posts:
https://www.instagram.com/tv/CFKJdUBhCF2/?igshid=1if4moh4m0xuo

If you are an aerialist or a dance studio offering aerial arts and want to follow aerialist specific information, follow me at the account

If you want to book an appointment, in-studio workshop or book a free 15-minute phone consultation: 📞 587.216.0056 or visit www.nutritionnowinc.com

Address

Red Deer, AB

Opening Hours

Monday	10am - 3pm
Friday	10am - 3pm

Website

https://linktr.ee/nutritionnowinc

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