Somatic Studies Society

Somatic Studies Society You will be gently guided to explore, identify, & release body-stored trauma & self-restricting patterns that have impacted your health & relationships.

We specialize in Holistic Wellness Coaching, Trauma-Informed & Integrative Somatic Yoga Therapy, Somatic Practices and Wellness, YTT's, CE Credits & all Travel: cruise, all inclusive, tours + As a certified Trauma-Informed & Integrative Somatic Embodiment Yoga Therapist, I understand the best way to achieve life’s goals is to take a proactive & integrative approach to being healthy & happy. I specialize in assisting women & men manage their mind/body connection & the effects of grief and loss through the modalities of Trauma Informed Yoga Therapy, Integrative Somatic Therapy, Thai Yoga Massage & 360 Degrees of Holistic Wellness. All Somatic Therapy Sessions are personalized & Trauma-Informed & include many or all of the following per session: Breathwork, Energy work, Restorative postures, Thai Yoga Massage, Yoga Therapy, Music Therapy, Facilitated Stretching, Myofascial Release & Craniosacral Support, helping you find regulation in your nervous system & ease in your body. Sessions are designed to support the body to feel grounded, so that you can be open to your emotions, experiences, & memories to discover and express what is true to you.

Every goal carries a potential shift in your life.If you achieved this one, what meaningful benefits would it bring you ...
12/08/2025

Every goal carries a potential shift in your life.
If you achieved this one, what meaningful benefits would it bring you — internally or externally?
Reflect on what you stand to gain.

Every goal has a deeper reason behind it.Why is this one important to you, and what part of you is hoping to grow throug...
12/08/2025

Every goal has a deeper reason behind it.
Why is this one important to you, and what part of you is hoping to grow through it?
Understanding the “why” makes the journey clearer.

When you strip away the noise, the expectations, and the “shoulds” — what do you really want?Clarity begins with honesty...
12/08/2025

When you strip away the noise, the expectations, and the “shoulds” — what do you really want?
Clarity begins with honesty.

Every goal begins as a quiet intention.What’s one goal you’re ready to commit to and actually move toward?Naming it brin...
12/07/2025

Every goal begins as a quiet intention.
What’s one goal you’re ready to commit to and actually move toward?
Naming it brings it closer.

Everyone is carrying something, even if it’s unseen.What feels like the biggest challenge in your life right now?Naming ...
12/07/2025

Everyone is carrying something, even if it’s unseen.
What feels like the biggest challenge in your life right now?
Naming it can be the first step toward shifting it.

Every season of life brings its own challenges.What feels like the biggest one for you right now?Sometimes naming it hel...
12/05/2025

Every season of life brings its own challenges.
What feels like the biggest one for you right now?
Sometimes naming it helps lighten the weight just a little.

Some relationships slowly drain us without us noticing.Is there someone in your life who leaves you feeling small, inade...
12/05/2025

Some relationships slowly drain us without us noticing.
Is there someone in your life who leaves you feeling small, inadequate, or afraid to be yourself?
Awareness is the first step toward reclaiming your emotional space.

We all carry desires we haven’t made space for yet.What three aspirations are quietly waiting for you to pursue them?Nam...
12/05/2025

We all carry desires we haven’t made space for yet.
What three aspirations are quietly waiting for you to pursue them?
Naming them is often the first step toward honoring them.

Sometimes the hardest truths are the ones we avoid the most.In what subtle ways do you think you might sabotage your own...
12/04/2025

Sometimes the hardest truths are the ones we avoid the most.
In what subtle ways do you think you might sabotage your own progress or the coaching relationship?
Awareness is always the first shift.

Some emotions hit harder than others.Which one makes you feel the most out of control — and what do you notice in your b...
12/04/2025

Some emotions hit harder than others.
Which one makes you feel the most out of control — and what do you notice in your body when it shows up?

A little self-reflection goes a long way.Where do you notice yourself being the most irresponsible?Sometimes the smalles...
12/03/2025

A little self-reflection goes a long way.
Where do you notice yourself being the most irresponsible?
Sometimes the smallest honest moment can spark the biggest shift.

Stress shows up differently for all of us, and so does relief.Sometimes it’s a deep breath, a quiet pause, a walk outsid...
12/03/2025

Stress shows up differently for all of us, and so does relief.
Sometimes it’s a deep breath, a quiet pause, a walk outside, or simply naming what’s weighing on your mind.

What helps you return to a sense of ease when stress begins to build?

Address

Red Deer, AB

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+14037150085

Website

https://www.youtube.com/channel/UC9j_b3CUu22t2wEmcUrk7FQ, http://kathryn-kuppan-s

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