Soul Haven Counselling

Soul Haven Counselling EᗰᑭOᗯEᖇIᑎG ᗰIᑎᗪᔕ TᕼᖇOᑌGᕼ TᕼE ᒍOᑌᖇᑎEY Oᖴ ᕼEᗩᒪIᑎG. M.S.W, R.S.W. Counselling services specializing in trauma recovery.

Located within The Village Haus.
{EMDR, Brainspotting and Clinical Hypnosis}
NIHB & Victim Services approved.

11/19/2025

"If you cannot understand why someone is grieving for so long, consider yourself fortunate that you do not understand."

Grief is a unique and personal journey. There is no timeline for healing, and everyone processes loss differently. Let's practice compassion and offer support to those who are hurting.

11/18/2025

Violence against women remains one of the most pervasive human rights violations worldwide. 1 in 3 women experience violence in their lifetime, a statistic that represents countless stories of pain, resilience, and survival.

As we approach the 16 Days of Activism Against Gender-Based Violence, we’re reminded that awareness is the first step toward change.

11/16/2025

DBTSkills. Boundaries.

11/15/2025

It looks like closeness. It feels like a secret, a special confidence. When a parent leans in and says, "I probably shouldn't tell you this, but your brother..." or "I'm just so worried about your sister, she's..." it creates a momentary illusion of intimacy. You feel chosen. The responsible one. The one who "gets it."

But that feeling is a trap.

This isn't bonding. It's demolition. It's the slow, careful work of breaking the natural bonds between siblings, one whispered conversation at a time. This manipulation has a name in psychology: triangulation. And it is indeed a profound form of emotional abuse, cleverly disguised as casual conversation.

I need you to understand this clearly: a parent who pits their children against each other through gossip is not building a relationship with you. They are using you. They are making you a tool in their arsenal of control.

Here’s what’s really happening in those moments:

They are making you their confidante, but it's a poisoned chalice. The "trust" they place in you is not about valuing your opinion. It's about recruiting you. You become their listening post, their source of information, their ally in a silent war they are waging against your own sibling. This role feels powerful, but it's a prison. Your loyalty is being hijacked.

They are destroying the foundation of sibling trust. How can you have a genuine, straightforward relationship with your brother or sister when your head is filled with your parent's critical narrative about them? Every interaction becomes filtered through this lens of suspicion and pity. The parent creates a reality where you see your sibling not as a peer, but as a problem you and the parent are managing together. It isolates you both. It makes you dependent on the parent's version of events.

They are avoiding accountability and real communication. Instead of addressing their concerns or conflicts directly with the child in question, they route it through you. This is the behavior of a coward. It avoids any real, messy, but ultimately healthy conflict resolution. The actual issue is never solved; it's just spread like a virus, infecting everyone.

They are securing their position as the central, indispensable figure. In a healthy family, relationships are a web of direct connections. In this manipulated dynamic, the parent makes themselves the sun, and the children become isolated planets orbiting only them. All information, all affection, all conflict must flow through the parent. This makes them feel powerful, needed, and in control. Your individual relationships with each other are a threat to that control.

The cost of this is immeasurable. It results in a lifetime of siblings who are strangers, rivals, or enemies. It creates a family culture of mistrust, where you learn to be wary of everyone, where you assume there are always hidden agendas and secret conversations happening about you. The person who should have been your lifelong ally—your sibling—becomes a source of tension, because a parent taught you to see them that way.

Breaking free from this cycle requires brutal clarity and courage.

It means recognizing that whispered conversation for what it is: not a gift of trust, but a tool of division.
It means shutting it down, gently but firmly: "That sounds like something you should talk to them about directly. I don't want to be in the middle."
It means going directly to your sibling and building your own relationship, based on your own experiences, not on a parent's manipulated narrative.

It is the hard work of cutting the strings and refusing to be a puppet any longer. The silence that might follow from the parent is not a punishment; it is the sound of their control ending. The bond you build with your sibling, against all odds, is the ultimate act of rebellion and healing.

You were not a bad son or daughter for wanting that confidential closeness. You were a child seeking connection. But now you know the cost. Now you can choose to build real bonds, based on truth, directness, and respect—the very things that manipulative conversation was designed to destroy.

“They shall grow not old, as we that are left grow old. Age shall not weary them, nor the years condemn. At the going do...
11/11/2025

“They shall grow not old, as we that are left grow old. Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning we will remember them.”

- From the poem “For the Fallen” by Laurence Binyon.

11/06/2025
11/05/2025

Researchers suspect that the reason mental fatigue is so prevalent in ADHD may be related to how cognitively demanding coping with ADHD is. While a neurotypical brain is wired to intuitively tune out environmental distractors, control impulses, and sustain attention, many of the mechanisms required to do those things are dysregulated in ADHD, including weak alpha wave modulation

The result is that someone with ADHD exerts more cognitive effort to achieve the same level of productivity that someone without ADHD can achieve almost effortlessly.

With mental fatigue, there’s really only one thing you can do: rest and allow your brain to restore its energy levels. With that said, resting with ADHD is easier said than done, especially if you have sleep difficulties. So here are a few tips to help you get the rest you need:

Choose an enjoyable physical activity. If you’re feeling too anxious or unproductive to sit still and rest, try going for a walk or bike ride. Physical exercise can help your brain recover from fatigue and potentially make falling asleep easier come bedtime.

f you’ve hit a wall, staring at the unfinished work isn’t going to change anything. Step away, switch activities, and get outside if you can. Don’t bring your phone with you. Try practicing mindfulness to focus on your present surroundings and your present feelings. Name what you see and what you’re feeling right now, physically and psychologically. (Verywell ❤️)

Image Coaching With Brooke ❤️

11/05/2025

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗲𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗳𝗼𝗿 𝗖𝗼𝗻𝗻𝗲𝗰𝘁!

Whether you prefer to meet in person or join us on Zoom, this free support group offers a warm and welcoming space to share, learn, and grow together. No registration is needed for in-person—just show up! If you'd like to join virtually, please reach out to us.

What is Connect? It’s a safe and supportive space for anyone who has experienced intimate partner and/or family violence. Sessions rotate between sharing nights, information sessions, discussions, guest speakers, and creative expression.

Check out this months lineup! To sign up for Zoom or for more information, call 306-757-6675 or email info@familyserviceregina.com. We’d love to connect with you!

11/03/2025

Motherhood is a lifetime thing. 🤍

10/29/2025

When our child shows difficult behaviour, it’s really a message: “I’m struggling, not bad.”
How we respond in those moments shapes what they learn about emotions and connection.
When we validate, empathise and help them calm, they learn to regulate — and behaviour naturally improves.
When we ignore, punish or isolate, feelings grow bigger and regulation becomes harder.

✨ Connection teaches regulation, not correction.

📘 Guidance from The Therapist Parent — available on www.thetherapistparent.com and Amazon.

Address

3130 13th Avenue
Regina, SK
S4T2P7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13065338071

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