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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 2pm - 8pm Friday 9am - 3pm

FlatlandsAcupuncture

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Canada
Regina, SK
FlatlandsAcupuncture

Doctor of Acupuncture and Traditional Chinese Medicine (TCM); Holistic Health Journeyer; Wife; Mom

11/13/2025

Eeeep! Can you believe it?! There are only 49 days left in 2025! Only 36 business days! That’s 36 business days left to claim your acupuncture benefits before they roll over.
So whether you’re wanting to relax and recharge before the holidays, get a head start on fertility preparation, or deal with some pain issues, book in today while spaces last!

11/07/2025

Excellent first week in my new location !
We certainly ran into some hiccups with internet connection and direct billing- so thank you to all of you who were so patient with me as we found ways to improvise!
But overall- this has been a fairly smooth transition and the place looks better every day.

10/30/2025

It’s moving day! Radiance has been amazing and I’m so thankful for everyone I was able to work with, and everyone I got to meet! Thanks for trusting me with your care! I hope to see you next week at The Nest Extension!!!! ❤️

10/27/2025

Halloween is on the way! In my latest blog post (found at FlatlandsAcuouncture.ca) I outline some simple ways you can preserve the magic and treats of Halloween while supporting your child’s energy, mood, and well- being, while avoiding the crashes and guilt! (And let’s be honest- this probably applies equally to you as to your kiddos 😉)
As a quick cheat: -Spend this week eating cooked nourishing foods. (Keeps digestion happy and healthy)
- Keep blood sugars balanced (wondering how? - go read the blog 😆)
- Do some post treat physical activity!
🎃 If you read the blog- I’d love to hear your thoughts!

10/22/2025

Some cases require that you pull out the big guns 💪 and put in a little extra study time.
I honestly think that this is one of the beautiful aspects of private practice and “alternative” medicine. Despite a thorough intake, as natural med practitioners we know that what you’re dealing with may not be exactly what’s on the intake, on paper. During treatments we are often chatting with our patients- and believe it or not, many of these seemingly unrelated conversations bring up tidbits of information that end up being the key to unlocking a successful treatment plan. We have the ability to take the time to investigate individual cases further, to make sure that we are doing all that we can to get to the root cause of your issues and to make you feel seen, heard, and cared for.

10/21/2025

Hey Friends! As I get closer to move-in day there are a lot of little things that really start adding up when you’re stepping out into your own practice! 💰Here are a few things that many people often have duplicates of that I could really use in the new clinic space. If you see something here that you’d be willing to donate- pls dm me. I’d be forever grateful 🙏🏼.
P.S. they don’t have to be pretty, but I do need them functional 😉 (So high maintenance-
Right?!)

10/17/2025

And so the growing pains begin… 🌱
Starting this Monday, I’ll be pausing direct billing to insurance companies. This means you’ll need to pay upfront for your treatment and then submit your receipts to your provider.
Once I reopen in The Nest Extension on November 4th, I’m hoping to have direct billing back up and running 🤞🏼 — though there may be a short transition period as things get settled.
Thank you all for your patience and understanding during this exciting move! I can’t wait to welcome you to the new space soon. 💚

10/16/2025

Well- this was exciting! I popped over to meet some of the team from yesterday and saw that the “for sale” sign on the proposed extension was gone and in its place a “The Nest Building Extension” sign. Come November, this is where you’ll find me 😁 Up on the second level! Exciting days ahead!

09/24/2025

✨ Welcome to my little corner of the internet ✨
This is where we dive into all things health and healing — from digestion, hormones, and sleep, to fertility, cycles, daily rhythms, and more.
Whether you’re curious about Traditional Chinese Medicine, looking for natural ways to support your health, or just love learning about how your body works — you’re in the right place. 💜
Follow along for tips, insights, and conversations about living in balance.
🌿 www.flatlandsacupuncture.ca

09/17/2025

There were many dark days as I was struggling with secondary infertility due to PCOS. I didn’t know if we’d have more kids biologically- and then these 3 came along 🥰 If you’re struggling with infertility and trying to decide how to build a family- here are a couple of things I want you to know about my journey:
👶🏻 Acupuncture and diet change were HUGE factors in helping me get pregnant. And actually, I believe “going green” was a big factor as well. My husband and I were just naturally heading down that path the first time we got pregnant and didn’t realize at the time that environmental factors play a significant role in hormonal health.
👶🏻We used medical intervention (plus acupuncture and diet) to get pregnant with baby #2
👶🏻 We had begun the home-study part of the adoption process when we found out we were expecting baby #3
👶🏻 Baby # 5 ended up being a total surprise 😂

Friend, wherever you’re at on your fertility and/or family growing journey, there is a place for you here. No judgment. If you have questions, please feel free to ask! I’d love to be even a small part of your journey!

Because you know what? Last night as we hung out at flag football practice, enjoying the glow of a warm fall evening, I couldn’t help but thinking, “this was the dream I clung to during all that heartache and struggle!” I’m living it, and doing my best to savour it. There IS hope 💜

09/15/2025

It’s been a while since I’ve introduced myself!
👋🏼I’m Dr. Erika- doctor of Acupuncture and Traditional Chinese Medicine Practitioner.
I got into acupuncture because acupuncture worked for me when I was struggling with secondary infertility due to PCOS. My passion is to help other women navigate through fertility challenges and mid-life changes too!
Having said that- I also love seeing patients who struggle with migraines, chronic pain, insomnia, etc. Acupuncture is a wonderful tool that can benefit and improve so many conditions!
Besides being an Acupuncturist, I’m a mom to 5 amazing kids, a wife to .polsfut, an avid reader, and a creative thinker.
Have any other questions about me or what I do- please ask.
Drop a hello as I’d love to get to know you better too 😊

Address

#210, 4401 Albert Street
Regina, SK
S4S6B6

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	2pm - 8pm
Friday	9am - 3pm

Website

https://linktr.ee/Erikarae_tcm, http://www.flatlandsacupuncture.ca/

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