Attune Within

Attune Within I am a Registered Clinical Counsellor. I provide a holistic, body-mind focus on mental health with a specialization in Somatic Experiencing

Why Embodiment & Anxiety?🦩When we feel, anxious & overwhelmed, we lose our ability to be in the present moment and feel ...
02/15/2023

Why Embodiment & Anxiety?🦩

When we feel, anxious & overwhelmed, we lose our ability to be in the present moment and feel comfort and ease in our bodies.

Anxiety is being out-of-tune with the body…

… Western culture tends to devalue the body, which has been detrimental to our mental and physical health.

We are conditioned to believe that the mind is in charge, which is deeply ignorant. In, our modern lives, we have left our bodies out of the equation.

We have not been taught how to listen to our bodies and nourish and support ourselves deeply.

Our body is our connection between the outside world & our inner world!

Embodiment is listening to the world with your body; Being present to your lived and felt experience through your body's physical and emotional sensations.

… It allows you to be in tune with your body rather than overriding and abandoning it.

Your body is intelligent, intuitive, and wise. It desires that you constantly be moving towards a life of ease and fulfillment.

… It wants to be integrated into your life to create a deeper understanding.

✨𝐌𝐲 𝐈𝐧𝐭𝐞𝐧𝐭𝐒𝐨𝐧𝐬 𝐅𝐨𝐫 𝐓𝐑𝐒𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 π€π«πž:During our time together you’ll gain clarity on how to meet your own needs and tend ...
02/13/2023

✨
𝐌𝐲 𝐈𝐧𝐭𝐞𝐧𝐭𝐒𝐨𝐧𝐬 𝐅𝐨𝐫 𝐓𝐑𝐒𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 π€π«πž:

During our time together you’ll gain clarity on how to meet your own needs and tend to your body’s messages. We will look at how and where anxiety is being experienced and maintained within your body-mind relationship and how you can alleviate anxiety and panic for your unique system.
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Throughout the 8-weeks, we will learn the practical side of working with your nervous system to create more capacity and stability.
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And, you will leave feeling more confident and at ease because you will have embodiment practices that you can use in your everyday life.
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Once the basics are taken care of, more and more of your time can be spent creating more joy and spending time on the people and parts of life that are important to you. You then can go beyond just managing and instead, spend time diving deeper, working on your relationships, and moving forward with your life.
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With Love,
Michelle❀️

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

More information:
www.embodied-expression.com

πŸ¦‹Research shows the the only way we can CHANGE the way we FEEL is by becoming AWARE of our INNER experience and learning...
02/11/2023

πŸ¦‹
Research shows the the only way we can CHANGE the way we FEEL is by becoming AWARE of our INNER experience and learning to be-friend what is going on within ourselves.

www.embodied-expression.com

β€οΈπ“π‘πž 𝐚𝐒𝐦 𝐨𝐟 𝐭𝐑𝐒𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐒𝐯𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐒𝐬 𝐭𝐨:- Walk you through diverse practices, concepts and practical tools that a...
02/11/2023

❀️
π“π‘πž 𝐚𝐒𝐦 𝐨𝐟 𝐭𝐑𝐒𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐒𝐯𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐒𝐬 𝐭𝐨:

- Walk you through diverse practices, concepts and practical tools that are steeped in embodiment, enabling a deeper understanding of yourself – inside, from within.

- Learn to process your emotions and stress response

- Identify how and where anxiety is being experienced and maintained within your body-mind relationship and how you can alleviate anxiety and panic for your unique system.

- Gain insight from your patterns & behaviours Have the tools and practices to support yourself in becoming more present and calmer

- Have the tools and practices to support yourself in becoming more present and calmer

- Shift your awareness from cognitive thoughts to what is being somatically felt throughout your body

- Expand your capacity for self-care and overall well-being

- Understand how your Nervous System works and learn what you can do to support it, so you live in more connection with yourself rather than a reaction

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

𝐒𝐓𝐀𝐑𝐓: 𝐌𝐚𝐫𝐜𝐑 πŸ–π­π‘ @ πŸ•:𝟎𝟎𝐩𝐦
π‹πŽπ‚π€π“πˆπŽπ: π“π‘πž π‡πžπšπ«π­ π‚πžπ§π­πžπ« @ πŸπŸπŸ•πŸŽ 𝐁𝐫𝐨𝐚𝐝 𝐒𝐭. π‘πžπ π’π§πš, π’πšπ¬π€.
π„πŒπ€πˆπ‹: 𝐭𝐑𝐞𝐫𝐚𝐩𝐲.𝐛𝐒π₯𝐒𝐧𝐬𝐀𝐒@𝐠𝐦𝐚𝐒π₯.𝐜𝐨𝐦
π‘π„π†πˆπ’π“π‘π€π“πˆπŽπ: 𝐰𝐰𝐰.πžπ¦π›π¨ππ’πžπ-𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐒𝐨𝐧.𝐜𝐨𝐦

Embodied experiences are also world-dependent, meaning that our being in the world is dependent on what happens in the w...
10/08/2022

Embodied experiences are also world-dependent, meaning that our being in the world is dependent on what happens in the world around us.

As bodily beings, we seek coherence with the environment, where we follow a specific rhythm in our being-in-the-world, in which we participate in a shared space of attunement.

To be attuned is when the body, self, and environment are tuned to a common chord, β€œsimilar to a tonality linking a series of notes and chords to the major or minor key ...

Being in the harmony of bodily feeling, emotion, and the environmental atmosphere is being EMBODIED.

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
If you want to learn more about how Embodiment can support your mental health…

** ENROL in my 8-week, in-person program where we learn how embodiment can heal anxiety.

Enrol at https://www.embodied-expression.com or email me at therapy.bilinski@gmail.com

If you have any questions or are interested in enrolling please email me at therapy.bilinski@gmail.com

Hope you can join us❀️

π‡π„π€π‹πˆππ† π€ππ—πˆπ„π“π˜ π“π‡π‘πŽπ”π†π‡ π„πŒππŽπƒπˆπŒπ„ππ“:𝐀𝐧 πŸ–-π–πžπžπ€, 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 ππ«π¨π π«πšπ¦π’π­πšπ«π­π¬ 𝐨𝐧 πŽπœπ­π¨π›πžπ« πŸπŸ–, πŸπŸŽπŸπŸπ…π¨π« 𝐦𝐨𝐫𝐞 𝐒𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐒𝐨𝐧:https://ww...
09/22/2022

π‡π„π€π‹πˆππ† π€ππ—πˆπ„π“π˜ π“π‡π‘πŽπ”π†π‡ π„πŒππŽπƒπˆπŒπ„ππ“:

𝐀𝐧 πŸ–-π–πžπžπ€, 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦
π’π­πšπ«π­π¬ 𝐨𝐧 πŽπœπ­π¨π›πžπ« πŸπŸ–, 𝟐𝟎𝟐𝟐

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐒𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐒𝐨𝐧:
https://www.embodied-expression.com

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Regina, SK
S4R1X8

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+13065814602

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