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New Life Fitness If you want to meet your goals, you have to make it about you and you alone.

"Fight inflammation with your fork! 🥦💪 Discover the top anti-inflammatory foods your body will thank you for!"Anti-Infla...
09/08/2025

"Fight inflammation with your fork! 🥦💪

Discover the top anti-inflammatory foods your body will thank you for!"

Anti-Inflammatory Grocery Checklist
🐟 Fatty Fish (Omega-3 Rich)
* Salmon
* Sardines
* Mackerel
* Herring
* Trout
🥬 Leafy Greens & Cruciferous Veggies
* Spinach
* Kale
* Swiss chard
* Broccoli
* Brussels sprouts
* Cauliflower
🫐 Fruits (Antioxidant-Rich)
* Blueberries
* Strawberries
* Tart cherries
* Oranges
* Apples
* Avocados
🥕 Colorful Vegetables
* Carrots
* Sweet potatoes
* Beets
* Bell peppers (red/yellow)
* Red cabbage
* Zucchini
🥜 Nuts & Seeds
* Walnuts
* Almonds
* Chia seeds
* Flaxseeds (ground)
* Pumpkin seeds
🥣 Whole Grains
* Steel-cut or rolled oats
* Quinoa
* Brown rice
* Barley
* Buckwheat
🫘 Legumes
* Lentils
* Chickpeas
* Black beans
* Kidney beans
🧄 Herbs & Spices
* Turmeric
* Black pepper
* Ginger
* Garlic
* Cinnamon
* Rosemary
* Basil
🫒 Healthy Fats & Oils
* Extra virgin olive oil
* Avocados
* Coconut oil (use sparingly)
🍵 Beverages
* Green tea
* Ginger tea
* Turmeric tea
* Chamomile tea
* Still or sparkling water
🍫 Other Helpful Items
* Dark chocolate (70%+ cacao)
* Yogurt with live cultures (unsweetened)
* Sauerkraut
* Kimchi
* Kefir









🌾❤️😊Some things never change.🌾I remember being a kid on an acreage, with not too many places to go—but it turns out, I d...
02/08/2025

🌾❤️😊Some things never change.🌾

I remember being a kid on an acreage, with not too many places to go—but it turns out, I didn’t need many. One of my favourite places was always out in the fields—walking, climbing bales, dancing, singing, and in the winter, skating on frozen ponds. Even then, I felt so present and content.

What I didn’t realize at the time was that those moments would define my “happy place” for years to come.😃

Still today, whenever life feels full or noisy, I find peace in stepping just a short distance away to the field. It's where I pray, meditate, breathe, and feel most alive.

Wishing you a beautiful day—do something that brings you joy and grounds you in the moment. 🌾💛

"New month, new mindset. Reset your habits, refresh your mindset."
01/08/2025

"New month, new mindset. Reset your habits, refresh your mindset."

"Your health is your power — protect it, nurture it, and let it carry you forward."
28/07/2025

"Your health is your power — protect it, nurture it, and let it carry you forward."

🥰 For a healthy life, the seven key lifestyle behaviors include getting enough sleep, eating a healthy diet, being physi...
07/04/2025

🥰 For a healthy life, the seven key lifestyle behaviors include getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, limiting alcohol, and managing mental health.⚕️

What habit can you start today?

"Believe in yourself and be proud of who you are. Don't let anyone tell you differently. There is beauty in everyone and...
09/03/2025

"Believe in yourself and be proud of who you are. Don't let anyone tell you differently. There is beauty in everyone and no one should stop you from growing into a confident and strong person."

❤️”New month, new mindset. Let February be the month you take bold steps toward your goals."💕FocusEnergize Boost your im...
01/02/2025

❤️”New month, new mindset. Let February be the month you take bold steps toward your goals."💕

Focus
Energize
Boost your immunity
Reflect
Understand there are no limits.
Action
Repeat habits consistently
You are number one in your life. ♥️

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"Living sweet without the sugar – because real sweetness comes from within."🍩🍰🎂
26/01/2025

"Living sweet without the sugar – because real sweetness comes from within."🍩🍰🎂

Good morning, start where you are, use what you have and do what you can. ❤️Happy Sunday!
19/01/2025

Good morning, start where you are, use what you have and do what you can.

❤️Happy Sunday!

🍁Leave the road, take the trails. 🌻Do you have a selfcare routine?My favourite way is spending time in nature. It reall...
03/11/2024

🍁Leave the road, take the trails. 🌻

Do you have a selfcare routine?

My favourite way is spending time in nature.

It really does rejuvenate me for the week ahead. It improves …

Mental health🦚

Spending time in nature can help reduce anxiety, stress, and anger, and improve mood and concentration.

Physical health🧘🏻‍♀️

Exposure to nature can lower blood pressure and heart rate, reduce muscle tension, and boost the immune system.

Emotional well-being💙

Nature can help people feel more connected and improve their overall emotional wellbeing.

Cognitive function 🧠

Nature can enhance cognitive function and creativity.

How do you rejuvenate and take care of yourself?

🎃 Maple Pumpkin Protein Oats🍂🍁Ingredients:🍁▢ 1/2 cup milk (120g) (I use almond) use dairy milk for higher protein▢ 1/2 c...
05/10/2024

🎃 Maple Pumpkin Protein Oats🍂🍁

Ingredients:🍁

▢ 1/2 cup milk (120g) (I use almond) use dairy milk for higher protein
▢ 1/2 cup old fashioned oats (40g)
▢ 1/4 cup pumpkin puree (60g)
▢ 1/4 cup vanilla protein powder (30g)
▢ 1.5 tsp pure maple syrup or to taste
▢ 1 tsp chia seeds
▢ 1 tsp cinnamon
▢ 1/2 tsp vanilla extract optional
▢ chopped nuts optional for

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