Zenyah Healing - Coach Jenna RMT

03/17/2026

✨ Affirmation of the Day

Happy Saint Patrick’s Day ☘️
Today I’m reminded that abundance doesn’t always appear on the surface.

Sometimes the most beautiful blessings are quietly growing beneath the soil of our lives — waiting for the right moment to bloom.

Take a deep breath, trust the process, and remember:

🌱 Your life is already full of seeds of abundance.
Affirm with me today:

💚 “Abundance and blessings are hidden beneath the surface of my life, ready to bloom.”

— Zenyah Healing
Mending the Body, Mind & Spirit

03/03/2026

✨ LET’S TALK TUESDAY ✨

This morning after my yoga class someone said:
“Oh that class is more just for relaxing.”

And it stuck with me.

Because somewhere along the way we started believing that if something feels good or calming, it must not be doing much.

But here’s the truth:
Relaxation is not weakness. It’s physiology.

Chronic stress is strongly linked to heart disease, stroke, immune dysfunction, anxiety, chronic pain, and burnout.

Research shows chronic stress can increase the risk of cardiovascular disease by up to 40%.

Let that sink in.

Stress literally changes your hormones, your breathing, your blood pressure, your digestion, and the way your muscles hold tension.

And every single day in the clinic I hear people say:
“I haven’t even stopped to think about how my body feels today.”

That’s exactly what practices like yoga change.

Yes — there is strength.
Yes — there is balance.
Yes — there is mobility and stretching.

But the real work happening?
• Your nervous system slows down
• Your breathing deepens
• Your muscles release protective tension
• Your mind actually checks in with your body

And that is preventative health care.
I’ll be honest — in my 20s I used to think the same way.

Push harder. Lift heavier. Stretching is optional.
It took several injuries for me to learn that the part most people want to skip — the slowing down, the breathing, the stretching — is actually the part that keeps your body working long term.

Working hard is great.
But a body that never downshifts eventually breaks down.

Relaxation isn’t “just relaxing.”
It’s recovery.
It’s regulation.
It’s longevity.

And in a world that glorifies burnout…
learning to slow down might be one of the strongest things you can do.

💗 – Zenyah

03/03/2026

✨ MOVEMENT MONDAY – Glute Stability & low back pain ✨

As a remedial massage therapist, one of the most common patterns I see in clinic is glute weakness contributing to pelvic instability.

Your glutes are the largest muscle group in the body — especially the gluteus maximus — and they play a critical role in:
• Stabilizing the pelvis
• Supporting the sacroiliac (SI) joints
• Controlling hip alignment
• Protecting the lumbar spine

When the glutes aren’t activating properly (which is incredibly common in people who sit a lot, postpartum moms, athletes, or anyone under high stress), the pelvis can become unstable.

That instability often shows up as:
• Deep ache across the low back/beltline
• SI joint irritation
• Low back tightness
• Hip pain that keeps coming back
Research consistently links glute dysfunction to chronic low back pain. The body will compensate — but compensation always comes at a cost.
The good news?
Glutes respond beautifully to strengthening when done consistently.

These two exercises:
🍑 Donkey Kicks
🍑 Side-Lying Leg Lifts

✔️ Help activate the glute max and glute med
✔️ Improve pelvic stability
✔️ Support the SI joint
✔️ Reduce strain on the low back
They’re simple, effective, and take less than 5 minutes.
Strong glutes don’t just shape the body — they protect it.

If you’re struggling with persistent beltline pain or recurring SI discomfort, strengthening combined with hands-on treatment can make a significant difference.

Save this post, try the exercises, and let me know how you feel 👐
– Zenyah

02/28/2026

There's no Zumba today however we start up again March 14th

02/28/2026

A couple relaxing massage appointments opened up this weekend ✨
Saturday: 10:30am & 2pm
Sunday: 12 noon
Perfect if your body has been asking for a reset or some quiet time to unwind.
Send me a message if you’d like me to hold one of these spots for you. 💆‍♀️🤍306-994-7919
Or book online here: https://www.fresha.com/book-now/zenyah-healing-u15ahfyf/services?lid=2895136&eid=5115975&share=true&pId=2799246

02/27/2026

💗 LOVE MONTH FINALE SPECIAL 💗

To celebrate the final days of February, I’m offering a little extra love for your self-care.

✨ Buy 1 Gift Card – Get the 2nd 50% OFF ✨
Perfect for:
💗 Couples
💗 Best friends
💗 Mother & daughter
💗 Or keep one for yourself!

Give the gift of relaxation with: • Remedial Massage
• Hot Stone Therapy
• Reflexology
• Reiki Energy Healing
• Myofascial Release
• Lymphatic Drainage

📩 Message me or text 306-994-7919 to purchase
Limited time — available until the end of February.
Give love. Share relaxation. 💗

– Zenyah Healing

02/25/2026

✨ Booking Update ✨

For the next little while, I’ll be using Fresha for all appointments while my new website is being built behind the scenes. 🤍

You can still book your remedial massage, Reiki, and wellness sessions easily — just use the Fresha booking link:

https://www.fresha.com/book-now/zenyah-healing-u15ahfyf/all-offer?share=true&pId=2799246

Thank you for your patience and support as Zenyah Healing continues to grow and evolve. I can’t wait to share the new space with you soon!

– Zenyah Healing 🌿

Zenyah Healing is a heart-centered wellness space in Regina where therapeutic care meets intuitive healing

02/24/2026

If money wasn’t a factor for one month, what’s the first thing you’d do just for yourself?
(Not for your kids. Not for your house. For you.)

02/21/2026

🦁✨ Lion Pose for Throat & Breath Support ✨🦁

Did you know a simple yoga exercise can help support your breath, voice, and throat health? Lion Pose (Simhasana) is a gentle but powerful movement I often share with clients who carry tension in the jaw, neck, or upper chest — especially during seasons when our respiratory system feels a little extra sensitive.

By kneeling comfortably, opening the mouth wide, and releasing an audible exhale, this pose encourages:
🌿 Deep, cleansing breaths
🌿 Release of jaw and throat tension
🌿 Gentle stimulation around the tonsils and vocal muscles
🌿 Stress relief through expressive movement

One of my favourite things about Lion Pose is how accessible it is. You can do it right at home — even on a bed or with a blanket under the knees for extra comfort.

✨ Try this: Inhale through the nose…
Then exhale through an open mouth with a soft “haa” sound, letting the tongue relax outward. Repeat a few rounds and notice how your throat and breath feel afterward.

As always, listen to your body and move gently — this is meant to support your wellness, not strain it 💗

If you’re dealing with ongoing tension, breathing stress, or throat tightness, we can also work on supportive techniques during your massage or movement sessions at Zenyah Healing.

🌙 Mending the Body, Mind & Spirit — one breath at a time.

02/19/2026

✨ The Power of the Pause ✨

Sometimes the most healing thing we can do isn’t pushing harder… it’s pausing.

Today I gave myself a few quiet minutes — a yummy drink, some grounding stones, a deep breath, and space to simply be before stepping back into the noise of life. As caregivers, parents, healers, and humans who hold a lot for others, we often forget that our nervous system needs gentle moments too.

🌿 A pause is not weakness.
🌿 A pause is regulation.
🌿 A pause is where we come back to ourselves.

Even 5 minutes can reset your energy:
☕ Take a slow sip of something comforting
💫 Drop your shoulders
🌬️ Inhale softly… exhale longer

You don’t have to carry everything all at once. When you ground yourself first, you return calmer, clearer, and more present for the people you love — without losing yourself in the process.

Today’s reminder: Give yourself permission to breathe before you respond, soften before you solve, and pause before you pour from an empty cup 🤍

02/14/2026

Hi, I’m Zenyah (previously known as Jen)

✨ Founder of Zenyah Healing — where body, mind, and spirit come back into balance.

As an RMT & Wellness Guide, I use a movement-is-medicine approach that supports the whole self:
💆‍♀️ The body through remedial massage therapy treatments
🧠 The mind through hypnotherapy
✨ The spirit through Reiki and energetic healing
♥️ The heart through intentional movement like Yoga & Zumba 🧘‍♀️💃

I bring these practices together to help you release stress, reconnect with yourself, and feel at home in your body again.

Whether you’re here to heal, move, or simply breathe, this space is about softening, realigning, and coming back to who you truly are 🌿

02/14/2026

Happy Valentine's Day beautiful souls! 💗