Zenyah Healing - Coach Jenna RMT

04/20/2026

Happy Monday

04/05/2026

Happy Easter 🐣

04/03/2026

Taking a little pause this April 💗🌿

No Zumba classes this month—but don’t worry, we’ll be back dancing together in May!

Sometimes rest is part of the rhythm too… and this is your reminder that stepping back doesn’t mean you’re falling behind—it means you’re honouring your body 🤍

Wishing you all a beautiful Easter weekend 🐣✨
May it be filled with renewal, softness, connection, and a little extra joy.

Can’t wait to move with you again soon 💃💕

03/31/2026

Available for massage therapy, Reiki, lymphatic drainage, Hot Stone or Reflexology 🤲

03/31/2026

✨ Where does your body hold your story?
Your body isn’t just physical… it remembers.
The tension in your shoulders, the tightness in your hips, the knot in your stomach — it’s often more than just muscle.

It can be:
• unspoken words
• stored stress
• old emotions that never had a safe place to land

As a Registered Massage Therapist, I see this every day.
When we create space for the body to release… the nervous system softens, the breath deepens, and something deeper begins to shift.

💫 This is your reminder: You don’t have to carry it all.

Through therapeutic massage, myofascial work, and integrative bodywork, we gently unwind what your body has been holding — physically, emotionally, and energetically.

🤍 What area do you notice holding the most tension lately?

03/17/2026

✨ Affirmation of the Day

Happy Saint Patrick’s Day ☘️
Today I’m reminded that abundance doesn’t always appear on the surface.

Sometimes the most beautiful blessings are quietly growing beneath the soil of our lives — waiting for the right moment to bloom.

Take a deep breath, trust the process, and remember:

🌱 Your life is already full of seeds of abundance.
Affirm with me today:

💚 “Abundance and blessings are hidden beneath the surface of my life, ready to bloom.”

— Zenyah Healing
Mending the Body, Mind & Spirit

03/03/2026

✨ LET’S TALK TUESDAY ✨

This morning after my yoga class someone said:
“Oh that class is more just for relaxing.”

And it stuck with me.

Because somewhere along the way we started believing that if something feels good or calming, it must not be doing much.

But here’s the truth:
Relaxation is not weakness. It’s physiology.

Chronic stress is strongly linked to heart disease, stroke, immune dysfunction, anxiety, chronic pain, and burnout.

Research shows chronic stress can increase the risk of cardiovascular disease by up to 40%.

Let that sink in.

Stress literally changes your hormones, your breathing, your blood pressure, your digestion, and the way your muscles hold tension.

And every single day in the clinic I hear people say:
“I haven’t even stopped to think about how my body feels today.”

That’s exactly what practices like yoga change.

Yes — there is strength.
Yes — there is balance.
Yes — there is mobility and stretching.

But the real work happening?
• Your nervous system slows down
• Your breathing deepens
• Your muscles release protective tension
• Your mind actually checks in with your body

And that is preventative health care.
I’ll be honest — in my 20s I used to think the same way.

Push harder. Lift heavier. Stretching is optional.
It took several injuries for me to learn that the part most people want to skip — the slowing down, the breathing, the stretching — is actually the part that keeps your body working long term.

Working hard is great.
But a body that never downshifts eventually breaks down.

Relaxation isn’t “just relaxing.”
It’s recovery.
It’s regulation.
It’s longevity.

And in a world that glorifies burnout…
learning to slow down might be one of the strongest things you can do.

💗 – Zenyah

03/03/2026

✨ MOVEMENT MONDAY – Glute Stability & low back pain ✨

As a remedial massage therapist, one of the most common patterns I see in clinic is glute weakness contributing to pelvic instability.

Your glutes are the largest muscle group in the body — especially the gluteus maximus — and they play a critical role in:
• Stabilizing the pelvis
• Supporting the sacroiliac (SI) joints
• Controlling hip alignment
• Protecting the lumbar spine

When the glutes aren’t activating properly (which is incredibly common in people who sit a lot, postpartum moms, athletes, or anyone under high stress), the pelvis can become unstable.

That instability often shows up as:
• Deep ache across the low back/beltline
• SI joint irritation
• Low back tightness
• Hip pain that keeps coming back
Research consistently links glute dysfunction to chronic low back pain. The body will compensate — but compensation always comes at a cost.
The good news?
Glutes respond beautifully to strengthening when done consistently.

These two exercises:
🍑 Donkey Kicks
🍑 Side-Lying Leg Lifts

✔️ Help activate the glute max and glute med
✔️ Improve pelvic stability
✔️ Support the SI joint
✔️ Reduce strain on the low back
They’re simple, effective, and take less than 5 minutes.
Strong glutes don’t just shape the body — they protect it.

If you’re struggling with persistent beltline pain or recurring SI discomfort, strengthening combined with hands-on treatment can make a significant difference.

Save this post, try the exercises, and let me know how you feel 👐
– Zenyah

02/28/2026

There's no Zumba today however we start up again March 14th

02/28/2026

A couple relaxing massage appointments opened up this weekend ✨
Saturday: 10:30am & 2pm
Sunday: 12 noon
Perfect if your body has been asking for a reset or some quiet time to unwind.
Send me a message if you’d like me to hold one of these spots for you. 💆‍♀️🤍306-994-7919
Or book online here: https://www.fresha.com/book-now/zenyah-healing-u15ahfyf/services?lid=2895136&eid=5115975&share=true&pId=2799246

02/27/2026

💗 LOVE MONTH FINALE SPECIAL 💗

To celebrate the final days of February, I’m offering a little extra love for your self-care.

✨ Buy 1 Gift Card – Get the 2nd 50% OFF ✨
Perfect for:
💗 Couples
💗 Best friends
💗 Mother & daughter
💗 Or keep one for yourself!

Give the gift of relaxation with: • Remedial Massage
• Hot Stone Therapy
• Reflexology
• Reiki Energy Healing
• Myofascial Release
• Lymphatic Drainage

📩 Message me or text 306-994-7919 to purchase
Limited time — available until the end of February.
Give love. Share relaxation. 💗

– Zenyah Healing

02/25/2026

✨ Booking Update ✨

For the next little while, I’ll be using Fresha for all appointments while my new website is being built behind the scenes. 🤍

You can still book your remedial massage, Reiki, and wellness sessions easily — just use the Fresha booking link:

https://www.fresha.com/book-now/zenyah-healing-u15ahfyf/all-offer?share=true&pId=2799246

Thank you for your patience and support as Zenyah Healing continues to grow and evolve. I can’t wait to share the new space with you soon!

– Zenyah Healing 🌿

Zenyah Healing is a heart-centered wellness space in Regina where therapeutic care meets intuitive healing