Marie Berwald - Birth Bliss

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Marie Berwald - Birth Bliss

I help expecting moms replace anxiety with CALM CONFIDENCE using proven techniques for a gentle birth Yours in health,
Marie

Here you will find information on pregnancy, birth, postpartum, motherhood and holistic living. I hope you find this page inspiring, informative, and engaging.

11/26/2025

Good morning, mama! 🌸

Start your day with calm, balance, and a whole lot of love for that growing bump. ☀️

Gentle, mindful habits help you feel grounded, supported, and connected to your baby—because every morning can be a mellow morning. 🌿

🔗 Check out the full video, 'How to INSTANTLY Relieve Pregnancy First Trimester Cramping' in my Youtube Channel.

11/18/2025

Good morning, mama! 🌸

Start your day with calm, balance, and a whole lot of love for that growing bump. ☀️💛 Gentle, mindful habits help you feel grounded, supported, and connected to your baby. Every morning can be a mellow morning. 🌿

💬 Comment “Mellow” if you want to start your own feel-good mornings today!

11/12/2025

Real moms. Real relief.

Nothing speaks louder than the stories of women who’ve finally found freedom from morning sickness with Bye Bye Morning Sickness. 💕

Ready to finally say goodbye to morning sickness?

Comment “Bye-Bye” to get instant access to the Bye-Bye Morning Sickness training and discover the simple, natural way to feel like yourself again. 🌿

11/05/2025

🌷Pregnancy Words on Your Water Bottle Challenge🌷

Hey mama, let’s turn your daily sips into moments of love and encouragement 💧

This little challenge helps you stay hydrated and surrounded by positive energy for both you and your baby.

Here’s how to do it:
1️⃣ Grab your favorite water bottle or tumbler.
2️⃣ Write the affirmations below directly on it (or use cute stickers or tape to stick them on).
3️⃣ Decorate it however you like!
4️⃣ Each time you drink, pause for a second, read your words, and breathe in gratitude.

These affirmations are your gentle reminders that you are strong, capable, and beautifully growing life.

10/30/2025

👻 Hey mama, spooky season’s here!
But before you dive into the candy stash, take a moment to care for you and your little pumpkin. 🍂

This Halloween, celebrate gently with these pregnant Halloween safety tips:

🎃 Dress your bump in something cozy and fun like “Pumpkin Belly” or “Mummy-to-Be.”
🍫 Choose pregnancy-safe Halloween treats such as dark chocolate or fruit pops instead of overly sugary ones.
🕯️ Enjoy quiet, cozy nights instead of crowded parties. Your baby feels your calm.

Motherhood begins long before birth, and every small choice adds up to a healthy, happy journey.

Want to stay organized, mindful, and calm through every trimester?

Get your Bloomful Pregnancy Planner to help you track your wellness, reflect on your blessings, and plan for peaceful days ahead.

Comment “Bloom” below and we’ll send you the details! 🌸

10/28/2025

Hello mama 🌸

Sometimes the simplest practice can bring the deepest peace. This Loving Kindness Meditation is completely free and made just for you—to nurture your heart, your baby, and your family.

If you’d love more, you can click the link in out bio to check out the “Loving Kindness Meditation for Pregnancy and Moms” blog for additional guidance and support.

10/21/2025

Mama, you deserve to feel calm, supported, and joyful as you prepare for birth.

Discover simple, gentle steps that bring peace and comfort to your pregnancy, so you can welcome your baby with confidence and love. 💕

You don’t have to do this alone.

Comment “BLISS” if you’d love to get the GUIDE to help you on this beautiful journey!

10/13/2025

Hello mama 💛

As we celebrate Canadian Thanksgiving, I just want to remind you to pause and cherish the little blessings in your pregnancy journey. 🍂💛

From the tiny kicks to the sound of your baby’s heartbeat, each moment is a gift worth holding close. This season is about gratitude, and what could be more precious than the new life growing within you?

What are you most thankful for in your pregnancy so far, mama?

10/10/2025

Can deep relaxation reduce stress and ease birth?

Deep relaxation helps lower stress and naturally boosts pain-reducing hormones. 💆🏻‍♀️

Discover simple hacks to make your pregnancy journey smoother and more manageable!

🔗 Check out the full video, '5 Simple Psychological Hacks That Make Labor Easier | Tips for Labor' in my Youtube Channel.

10/06/2025

Mama, pregnancy is such a sacred journey, but let’s be honest, the cravings, fatigue, and those pregnancy aches can sometimes feel overwhelming. 💕

The good news? You don’t have to push through alone. Having the right pregnancy gear guide can bring real comfort for both your body and your heart.

💖 And if you’re ready to take your pregnancy wellness even deeper, you can apply for VIP access to the Belly Bump Bliss course, where you’ll get nurturing tools, guidance, and support designed just for expecting moms.

👉 Have you been experiencing pregnancy cravings, fatigue, or body aches lately?

What’s been your go-to way to find relief?

09/30/2025

Mama, your pregnancy glow deserves comfort and care.

Every stretch, bump, and change is a beautiful part of your journey, but you don’t have to go through the discomfort of common pregnancy symptoms alone. 🌸

That’s why we created this course: to gently ease your body, reduce pregnancy nausea, release tension, and help you embrace your bump with more joy, energy, and a truly healthy pregnancy.

You don’t have to “just deal with it.” You deserve to thrive in this season of life.

🌿 If you’re ready to bring more comfort and calm into your pregnancy, drop a “BLISS” in the comments and I'll send you all the details on how to join.

09/16/2025

Hello, Mama 🌸

Pregnancy is beautiful, but let’s be real…it can also feel a little weird. You expected the glowing skin, the sweet cravings, and of course, your growing bump.

But no one really told you about the not-so-cute parts like that strange metallic taste in your mouth, the extra saliva, or the random 3 AM wake-ups that leave you staring at the ceiling.

That’s why I created Belly Bump Bliss— a gentle, natural toolkit designed just for moms-to-be who want to feel more comfortable and supported through all the unexpected twists of pregnancy. 💕

Inside this mini-course, you’ll find simple, natural ways to ease those annoying (and sometimes downright gross) symptoms without overthinking, without guilt, and without feeling alone.

Because mama, you deserve to feel good while you’re growing new life. You deserve comfort. You deserve a little bliss in your bump journey. 😉

💬 Comment "Belly Bump Bliss" if you’re interested!

Address

Regina, SK

Telephone

+13065025477

Website

http://www.birthbliss.ca/

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