Marie Berwald - Birth Bliss

Marie Berwald - Birth Bliss I help expecting moms replace anxiety with CALM CONFIDENCE using proven techniques for a gentle birth Yours in health,
Marie

Here you will find information on pregnancy, birth, postpartum, motherhood and holistic living. I hope you find this page inspiring, informative, and engaging.

05/03/2026

Fearing labor and spiraling into what-ifs?

Do you wish it wasn’t something to “get through” and you could actually ENJOY one of the biggest days of your life?

Let’s be honest… you’ve read enough information about what could go wrong.

The BEST gift you can give yourself is tools to help your mind and body work with the natural birth process, not against it!

In the Love Your Birth Workshop, you’ll learn how to rewire your body’s response to labor using neuroscience-backed tools that help you shorten labor, ease discomfort, and stay centered in your power.

So when labor starts, you don’t panic. You remember.

You remember how to breathe.

How to ground.

How to lead yourself through it.

Join me for an hour that could completely change how you experience the day you meet your baby.

💫 Save your free spot - LINK In BIO

You’re eating… but still feel exhausted, shaky, or nauseous?This is one of the biggest missing pieces in pregnancy nutri...
05/01/2026

You’re eating… but still feel exhausted, shaky, or nauseous?

This is one of the biggest missing pieces in pregnancy nutrition 👇
It’s not just about WHAT you eat
👉 It’s whether your body can actually USE it

And for a lot of women… that system is struggling.

That’s why you can:
✔️ Eat constantly
✔️ Try all the “right foods”
❌ And still feel worse

Once you understand this pathway… everything shifts.

💛 Comment NAUSEA and I’ll send you my free training where I break down how to reduce nausea fast

04/30/2026

I like to think of this posture as a love note for your legs 🤍

Legs up the wall is one of the simplest, most effective ways to support your body in pregnancy.

It can help with:
• restless legs
• itchy or sore legs
• swelling in the ankles and feet
• varicose veins

And beyond the physical benefits… it’s deeply calming for the nervous system.

Sometimes the most powerful support is simply giving your body a moment to rest and receive ✨

Mama, giving your baby a strong start in life begins with thoughtful choices. 🌿 Supporting newborn health and baby welln...
04/27/2026

Mama, giving your baby a strong start in life begins with thoughtful choices. 🌿

Supporting newborn health and baby wellness through options like cord blood benefits can offer incredible stem cell advantages that may support your child’s future health and your family’s peace of mind.

🔗 Check out the latest blog, 'Late vs Early Clamping of the Umbilical Cord in Newborn Babies' in my Youtube Channel.

04/24/2026

One of my favorite movements in late pregnancy:
gentle, rocking squats.

They help:
• create more mobility in the pelvis
• encourage baby to settle deeper into the hips
• prepare the body for birth in a very functional way

And doing them with a partner?

Game changer.
Less strain.
More support.
More connection.
Because sometimes the body opens more easily… when we’re not doing it alone 🤍

Mama, remember that your body was beautifully designed for birth. 🤍 Learning natural birth techniques and gentle childbi...
04/22/2026

Mama, remember that your body was beautifully designed for birth. 🤍

Learning natural birth techniques and gentle childbirth coping methods can help you stay calm, focused, and confident during labor. Even simple hypnobirthing tips can support a more peaceful and manageable natural childbirth experience.

🔗 Check out the latest blog, 'Why Go Natural? The Benefits of Unmedicated Birth for You and Your Baby' in my Youtube Channel.

Sweet mama, if morning sickness has been making your days harder, please know you’re not alone. 💛 Many moms look for a n...
04/14/2026

Sweet mama, if morning sickness has been making your days harder, please know you’re not alone. 💛 Many moms look for a natural morning sickness solution that feels gentle, safe, and supportive for both you and your baby.

A safe pregnancy remedy can help ease nausea while supporting your pregnancy wellness routine, so you can feel a little more like yourself again. Because every expecting mom deserves comfort, care, and peace during this beautiful season.

✨ Comment “Bye-Bye” below and I’ll gladly share more about this trusted pregnancy nausea solution moms love.

Mama, preparing for birth isn’t just about learning what happens during labor. It’s about building the confidence and ca...
04/07/2026

Mama, preparing for birth isn’t just about learning what happens during labor. It’s about building the confidence and calm mindset that helps you walk into your birth feeling strong and ready. 🤍

The right childbirth education can completely change your experience. Instead of fear, you gain a positive pregnancy mindset, practical tools, and the reassurance that your body was beautifully designed for this moment.

A little preparation can turn uncertainty into confident childbirth preparation and a more peaceful labor experience.

💌 Send us a message anytime and we’ll happily share how you can find the right birth classes for a calm and confident birth.

Every mama has a special strength that helps her through birth. Sometimes you just need a little guidance to discover it...
03/30/2026

Every mama has a special strength that helps her through birth. Sometimes you just need a little guidance to discover it. ✨

If you’ve been wondering how to prepare for a calm birth, our birth quiz for moms is a beautiful place to begin. In just a few minutes, you’ll uncover your natural strengths and learn simple tools for confident childbirth and gentle labor preparation.

Understanding your birth superpower can help you approach birth with more peace, trust, and confidence.

🌸 Copy and paste this link into your browser to discover your birth superpower:
https://www.birthbliss.ca/discover-your-birth-superpower-quiz/

03/27/2026

For the past few months, I’ve been quietly creating something that feels very close to my heart.

My sister has four angel babies.

I’ve witnessed the depth of that grief — and the silence that often surrounds it.

Pregnancy loss is heartbreak layered with isolation. We have so few rituals. So little structured support. Women are often left to carry it quietly.

Bloom After Loss is my offering.

A holistic healing program for women navigating pregnancy loss — integrating gentle nervous system regulation, somatic release, reflection, and space to grieve and rebuild.

Once published, it will be available on a donation basis, with funds raised supporting SHARE, an organization that supports parents through pregnancy and infant loss.

Right now, I’m looking for 6 women to beta-test this program and help me refine it.

If this speaks to you, comment BLOOM below 🤍

Mama, give your baby the best start 💛Discover the pregnancy-friendly whole foods that fuel your body, support your healt...
03/25/2026

Mama, give your baby the best start 💛

Discover the pregnancy-friendly whole foods that fuel your body, support your health, and nourish your growing little one. Eat well, feel strong, and enjoy every moment of your amazing nine-month journey ✨

🔗 Check out the latest blog, 'Nutritional Needs During Pregnancy' in my website.

03/20/2026

These two were fussing… until they locked eyes.

And just like that — captivated.

Babies are wired for connection.

Meanwhile, their mamas were in Eagle Arms (Garudasana arms) — one of my favorite postpartum stretches for releasing shoulder and upper back tension.

Because let’s be honest… between feeding, carrying, rocking, and holding, those muscles work overtime.

Deep shoulder opening for mama. Unexpected regulation for baby.
Community heals more than we realize 🤍

Music Used: Playtime by LNDÖ

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Regina, SK

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+13065025477

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