Marie Berwald - Birth Bliss

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Marie Berwald - Birth Bliss

I help expecting moms replace anxiety with CALM CONFIDENCE using proven techniques for a gentle birth Yours in health,
Marie

Here you will find information on pregnancy, birth, postpartum, motherhood and holistic living. I hope you find this page inspiring, informative, and engaging.

12/31/2025

Happy New Year, mama. 🤍

Before the excitement of tomorrow, take a quiet moment just for you.
A soft breath… a gentle pause… a reminder that love begins within you first.

This Loving-Kindness Meditation is my gift to you, wrap yourself, your baby, your partner, and your whole family in peace as you step into the new year. ✨

Motherhood is full of magic… and sometimes, we just need a still moment to feel it again.

May your heart feel light, your home feel warm, and your new year remind you how deeply loved you are. 🌟

12/29/2025

How does pregnancy relaxation boost happiness for baby?

Guided meditations don’t just ease your stress, they also send those feel-good hormones like endorphins and dopamine straight to your little one through the umbilical cord. 🌸

Ready to share more calming, happy hormones with your little one?

🔗 Check out the full video '6 Things Your Unborn Baby Loves the Most: Prenatal Bonding' on my YouTube channel.

12/27/2025

Mama, if your morning sickness has been hitting harder lately, please know you’re not alone. 💛

I remember those days when even getting out of bed felt like a victory. That’s exactly why I share things that actually help, because you deserve to step into the new year feeling a little lighter, a little more supported, and a lot more like yourself. ✨

If you want to learn more about how Bye Bye Morning Sickness can bring real relief, comment “ByeBye” and I’ll send you the details.

Let’s start the new year feeling better, mama. You deserve it. 🤍

12/24/2025

Leave a "❤️" if you’ve read this message to your baby...

This Christmas is a little brighter because of the tiny miracle quietly growing, filling hearts with love and wonder.

Wrapped in warmth, safe and strong, this baby is already the greatest gift of all. 🎄

12/17/2025

Mama, the holidays are here, a season of joy, but pregnancy nausea doesn’t have to steal your sparkle. ✨

Give yourself the gift of comfort and calm this season. 💛

Join our free training to stop pregnancy nausea without guilt. Comment “ByeBye” below to learn more and step into a merrier, brighter holiday. 🎄🤍

12/10/2025

Mama, the holidays can feel magical… but they can also feel overwhelming, especially when your body is growing a little miracle. 🤍

Take just 5 minutes for yourself each morning to breathe, center, and find calm before the day begins.

This little gift of morning calm is here to remind you: caring for yourself is caring for your baby too. ✨

Comment “Mellow” below to grab your copy and start your peaceful mornings. 🌿

12/09/2025

Mama, if you needed a little reminder today… you’re already doing such a beautiful job. Even in the middle of the holiday rush, you’re thinking of your baby, taking care of yourself, and showing up with so much love. ✨🤍

Swipe through these gentle holiday signs that you’re going to be an amazing mom.

And if you want calmer, softer mornings throughout your pregnancy, I made something just for you.

Comment “Mellow” below and I’ll send you your copy. 🎄💛

🔗 Check out the full video, '7 PREGNANCY SIGNS YOU’LL BE A GOOD MOM' in my Youtube Channel.

11/26/2025

Good morning, mama! 🌸

Start your day with calm, balance, and a whole lot of love for that growing bump. ☀️

Gentle, mindful habits help you feel grounded, supported, and connected to your baby—because every morning can be a mellow morning. 🌿

🔗 Check out the full video, 'How to INSTANTLY Relieve Pregnancy First Trimester Cramping' in my Youtube Channel.

11/18/2025

Good morning, mama! 🌸

Start your day with calm, balance, and a whole lot of love for that growing bump. ☀️💛 Gentle, mindful habits help you feel grounded, supported, and connected to your baby. Every morning can be a mellow morning. 🌿

💬 Comment “Mellow” if you want to start your own feel-good mornings today!

11/12/2025

Real moms. Real relief.

Nothing speaks louder than the stories of women who’ve finally found freedom from morning sickness with Bye Bye Morning Sickness. 💕

Ready to finally say goodbye to morning sickness?

Comment “Bye-Bye” to get instant access to the Bye-Bye Morning Sickness training and discover the simple, natural way to feel like yourself again. 🌿

11/05/2025

🌷Pregnancy Words on Your Water Bottle Challenge🌷

Hey mama, let’s turn your daily sips into moments of love and encouragement 💧

This little challenge helps you stay hydrated and surrounded by positive energy for both you and your baby.

Here’s how to do it:
1️⃣ Grab your favorite water bottle or tumbler.
2️⃣ Write the affirmations below directly on it (or use cute stickers or tape to stick them on).
3️⃣ Decorate it however you like!
4️⃣ Each time you drink, pause for a second, read your words, and breathe in gratitude.

These affirmations are your gentle reminders that you are strong, capable, and beautifully growing life.

10/30/2025

👻 Hey mama, spooky season’s here!
But before you dive into the candy stash, take a moment to care for you and your little pumpkin. 🍂

This Halloween, celebrate gently with these pregnant Halloween safety tips:

🎃 Dress your bump in something cozy and fun like “Pumpkin Belly” or “Mummy-to-Be.”
🍫 Choose pregnancy-safe Halloween treats such as dark chocolate or fruit pops instead of overly sugary ones.
🕯️ Enjoy quiet, cozy nights instead of crowded parties. Your baby feels your calm.

Motherhood begins long before birth, and every small choice adds up to a healthy, happy journey.

Want to stay organized, mindful, and calm through every trimester?

Get your Bloomful Pregnancy Planner to help you track your wellness, reflect on your blessings, and plan for peaceful days ahead.

Comment “Bloom” below and we’ll send you the details! 🌸

Address

Regina, SK

Telephone

+13065025477

Website

http://www.birthbliss.ca/

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