Marie Berwald - Birth Bliss

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Marie Berwald - Birth Bliss

I help expecting moms replace anxiety with CALM CONFIDENCE using proven techniques for a gentle birth Yours in health,
Marie

Here you will find information on pregnancy, birth, postpartum, motherhood and holistic living. I hope you find this page inspiring, informative, and engaging.

03/01/2026

🤰 Feel Better During Pregnancy!

Say goodbye to morning sickness and hello to your glow ✨. With Natural Hormone Code, you can find gentle, natural relief using healthy pregnancy habits. Balance your body, calm your tummy, and feel like yourself again—because every mama deserves comfort and joy on this journey 💛.

💬 Comment “Bye Bye” to learn more!

02/27/2026

Do genetics or belly growth cause pregnancy stretch marks?

while genetics play a big role, you can still support your skin with nourishing fats and pregnancy-safe belly oils. Taking care of your body inside and out helps boost skin elasticity and keeps you feeling confident as your belly grows. 💕

Learn more about how to care for your skin during pregnancy and feel empowered on your journey!

🔗 Check out the full video, '10 Strange Changes in Pregnancy' in my Youtube Channel.

02/20/2026

CREATE EVERYDAY ✨

I love this reminder — not just as a phrase, but as a way of living.
We humans are creators by nature.

We create ideas, relationships, solutions, families, art, healing, meaning. And yes… even our words matter.

Research by Masaru Emoto explored how words and intention influenced the structure of frozen water crystals. He observed different crystal structures form depending on the words placed on the container holding the water — suggesting that what we speak into water may change it.

So why not choose words we actually believe in?
If I’m going to sip water all day… it might as well remind me to create ✨
What we focus on, we strengthen.
What we speak, we reinforce.
I love the idea that words — even simple ones — can shape how we feel, think, and show up.

So yes… I’ll happily kiss my water bottle if it’s cheering me on 😄

💬 For this one, pin a comment from my account under the post with:
What words would you put on your water bottle?

02/16/2026

Finding inner peace during pregnancy is 💛 for both you and your baby. Prioritize your prenatal mental health and embrace mindful motherhood with these simple daily calm tips.

🔗 Check out the latest blog, 'How to Recognize Inner Peace During Pregnancy' in my Youtube Channel.

02/14/2026

Happy Valentine’s Day to the tiniest heartbeat in my life 💖

Even before you arrive, you’ve filled my heart with so much love. Today, I’m writing you a little love letter—sharing my hopes, dreams, and all the ways I promise to love and protect you.

Every word is just for you, my sweet baby, a keepsake of the love that already surrounds you. 💌✨

02/13/2026

This is a tapping massage we do early in prenatal yoga.

Using cupped hands, partners tap from hips to shoulders — waking up the body, improving circulation, and helping everyone land in the room.

And there’s a beautiful side effect:
when we touch one another with care, we feel more connected.

This is how strangers become a community 🤍

Touch creates connection.

This simple tapping massage helps release tension in the body — and it also builds trust, comfort, and psychological closeness between the women in the room.

By the time we roll out our mats, they’re no longer “just attending a class.”

They’re part of something together.

02/06/2026

Eating dates in the last month of pregnancy is one of the most researched natural birth supports we have.

We’re talking:
• fewer inductions
• fewer C-sections
• labors up to 30% shorter
• better cervical readiness

And this isn’t based on “one small study”…

It’s supported by 48 studies 🤍

If you want the how — including ways to eat dates without spiking blood sugar — comment DATES and I’ll send you the details from my Labor Fuel Guide.

02/02/2026

A small gift for new moms in Regina 🤍

The Regina Floral Conservatory just opened a special time just for new moms.
🗓 Mondays
⏰ 12–1pm
💫 Totally free

Warm air, leafy greens, and calm vibes. A sweet place to babywear, stroll, breathe, and connect with other mamas when winter feels long and lonely.

Come as you are. Bring your baby. No pressure, no plans 🌿

01/27/2026

Mama, pregnancy can bring so many changes, and for a lot of mothers, that season also came with huge changes and real relief once they found gentle support for their mornings 💕

I’ve seen mamas go from feeling drained and uncomfortable to feeling lighter, calmer, and more like themselves again. You’re not weak for needing help, you’re caring for both you and your baby.

You deserve to feel better, safely and lovingly. 🌷

💌 If your heart is saying “I need this,” send me a DM to apply, and let’s take this step together, mama 🤍

Address

Regina, SK

Telephone

+13065025477

Website

http://www.birthbliss.ca/

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