Perfectly Flawed Fit

Perfectly Flawed Fit Simplifying sustainable health and fitness for women with young families.

04/23/2026

A healthy breakfast can be very helpful in helping you manage cravings and make better choices throughout the day.

I like to aim for 25-35g protein in my breakfast and 6-10g fibre for breakfast
The recommended fibre intake for women is 25g if you are 50 or younger, for women over 50 it is 21g and breastfeeding or pregnant is about 28g.

Protein is a bit more controversial but here’s what I generally stick to about 1/2-1g per body weight in pounds.

For water it’s your 1/2 your body weight in lbs in ounces of water so if you’re 160lbs you will be aiming for about 80 ounces of water. You can definitely count your tea as water but I wouldn’t count coffee.

Let me know your favourite breakfast meals in the comments and I can help you make it more protein and fibre rich with small tweaks.

With Love,
Grace 💗💗💗

Food is my love language and if you love you’ll love it here. Send a dm to get any of the recipes, I have posted some of...
04/18/2026

Food is my love language and if you love you’ll love it here.

Send a dm to get any of the recipes, I have posted some of them here already and will just say with you.

With Love,
Grace 💗💗💗

04/17/2026

I’ve had a dream and in my dream you did the Bulgarian split squats and the pushup, so let’s go!!

This is all jokes because I will listen to your story and we’ll still do the hard things, I’ll laugh and cry with you. We’ll get your workout done, and you get the things off your chest too.

With Love,
Grace 💗💗💗

04/14/2026

Protein coffee

What you need
✅1/2- 3/4 scoop protein powder of choice (I’ve been using lean fit plant based and I’m thinking going forward I’ll stick to plant based protein powder option)
✅1/2 cup milk of choice
✅1 cup or 1.5 cup of coffee
✅Milk frother

Follow the instructions in the video.

With Love,
Grace 💗💗💗

Sunday Reset ➡️Prep some meals or things needed for meals or atleast have meals planned out for the week➡️Check your cal...
04/13/2026

Sunday Reset

➡️Prep some meals or things needed for meals or atleast have meals planned out for the week

➡️Check your calendar to see what’s coming up for the week

➡️Take some thing to relax and mentally get ready for the week

With Love,
Grace 💗💗💗

04/12/2026

Meal planning and meal prepping doesn’t have to be complicated.

Meal plan: write out a few meals that you and your family already enjoy eating, make it better by planning to add veggies and fruits to all of your meals.
Grocery shop according to what you will be cooking, if you already grocery shopped, meal plan based on what you have on hand.

Meal prep: make a few things or prep things that take longer and make cooking meals harder. Even if you just chopped a few veggies, seasoned some meats etc this could reduce the time it takes to make meals.

Don’t overthink it, it doesn’t have to be pretty, use a piece of paper and write it down, place it on your fridge so you can see it. If things change, switch up meals. The meal plan is a starting point, it’s not set in stone.

Happy meal planning and prepping.

With Love,
Grace 💗💗💗

Happy Ressurection Sunday, our Saviour is alive. Happy Easter friends 💗With Love, Grace 💗💗💗
04/05/2026

Happy Ressurection Sunday, our Saviour is alive.

Happy Easter friends 💗

With Love,
Grace 💗💗💗

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