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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Perfectly Flawed Fit

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Canada
Regina, SK
Perfectly Flawed Fit

Simplifying sustainable health and fitness for women with young families.

11/25/2025

Saw this fitness challenge and didn’t think my stiff body will do it but thankful that we did it.

Will you try this?? How did I do??

11/24/2025

Bible Verses I’m going into the week with.

1 Peter 4:9
“Offer hospitality without grumbling”

2 Corinthians 12:9
“My grace is sufficient for you, for my power is made perfect in weakness

Psalm 28:7: “The LORD is my strength and my shield; in him my heart trusts, and I am helped”.

Matthew 6:33
“But seek first the kingdom of God and his righteousness, and all these things will be added to you.”

This week start your days with God, no matter how busy your day gets carve out some time to spend in His word and in prayer.

With Love,
Grace 💗💗💗
‭

11/19/2025

Happy International Men’s day.

International men’s day celebrates the positive value that men bring to the world, their families and communities.

I’m thankful that I get to experience the joy of having a man who brings so much positive value to the world, his family and community. Jagafa makes my world a better place and I celebrate him every day.

Celebrate the men in your life today, buy them chocolate or bacon 😂.

With Love,
Grace 💗💗💗

11/17/2025

What I prepped this week:

Lunch:

➡️Honey Garlic Salmon
➡️Coconut rice

➡️Taco meat for Taco Tuesday
➡️Pumpkin muffins for breakfast and snacks

Prepping just helps reduce some stress in the week and ensures we’re still eating healthy meals throughout the week.

Do you prep? If so what day do you do it??

With Love,
Grace 💗💗💗

11/14/2025

Strength rooted in Grace

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”
‭‭2 Corinthians‬ ‭12‬:‭9‬ ‭ESV‬‬

One of the best things about the gospel is that we can be weak, helpless and broken. That in fact those of us who often feel that way are who Jesus came for. We don’t have to come already strong because Jesus is the one who will make us strong.

I often think of this in fitness as well, so many people think they need to start a fitness journey when they’re ready, feeling strong and not so weak. But you need to start a fitness journey when you’re weak, not ready and definitely not strong. Although I’m not saying that fitness will do for you what the gospel will do but as a believer I often view everything through the lens of the gospel.

If you’re a believer who is struggling with your fitness journey, remember that you can bring that to God, that you can become stronger in grace. Remember that leaning more into the gospel is first the most important and if you’re already doing that you’re winning big time. If you do want to learn more about how you can start to work on your health and fitness, I’m happy to support you the best way I can.

Here at Perfectly Flawed Fit we want to help people grow their physical muscles but also help believers grow their spiritual muscles and help unbelievers know about Jesus!!

With Love and strength,
Grace 💗💗💗

11/11/2025

Remembrance Day a day for remembering the men and women who have served, and continue to serve our country during times of war, conflict and peace. As a first generation immigrant I’m still learning so much of Canadian history, what days like this one represents and what it means for me now as a Canadian. I’m thankful to be Canadian and I’m thankful for the sacrifices of the men and women who served and continue to serve our country.

Also thankful that today is a holiday for us so we will be having a slower day, reading more about what this day means to the kiddos and I’ll not be doing much work for today (so help me God).

With love,
Grace 💗💗💗

11/10/2025

My Why for choosing my “All or Something Approach” for my fitness journey and why I choose to help busy women using this approach.

The All or Something Approach is the opposite of the All or Nothing mindset. The All or Nothing mindset is a mindset that is prevalent amongst people who don’t actually ever become consistent with most things because they believe that they either do something perfectly at the perfect thing or don’t need to do it at all. The interesting thing with this is that if most of us do that we’ll never do anything, so this mindset is actually based on a false idea of perfection.
I never really saw this as a thing for myself until I had kids and I started realizing that when it came to fitness I wanted it to still look like it did before kids and in no time I realized that I was putting everything else including my relationship with God on the back burner to make this work. I started getting a conviction from the Holy Spirit about this but immediately brushed it off but I couldn’t brush it off for long.
In my convictions from the Holy Spirit I started to also realize that the “All or Nothing mindset” is the reason I choose to not try things, it’s even the reason I was putting my relationship with God on hold. In my mind I’ll get my fitness right first then I’ll get back to my relationship with God. During this conviction the bible verse that the Holy Spirit took me to was (“But seek first the kingdom of God and his righteousness, and all these things will be added to you.”Matthew 6:33 ESV.

Cont’d in the comment…

11/08/2025

Being a mom means I need to remember that my days may not always go as planned but I also want to add that sometimes my day is much better than I imagined like this day.

Motherhood is hard and hard doesn’t mean bad
Motherhood can be a lot and sometimes that’s a lot of belly laughs
I’m here to experience a motherhood that is joyful, where I’m hopeful and trusting God for everything I need.

What about you? What kind of motherhood are you wanting to experience??

Love, Grace 💗💗💗

Address

1100 Broad Street
Regina, SK

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+13068075500

Website

http://www.instagram.com/perfectlyflawedfit

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