10/08/2025
5 HOPS A DAY
We were learning about the pathologies around decreased bone density in lectures this past week and our prof mentioned the benefits of just 5 hops a day. I figure I’d throw in a few extra reasons and have really been enjoying incorporating bounds and bouncing on my non weight training days.
disclaimer: The information shared in this post is for educational and informational purposes only. I am a physiotherapy student, not a licensed physiotherapist. This content should not be taken as medical advice. Please consult a qualified healthcare professional for assessment or treatment specific to your needs.
