Free Fitness

Free Fitness Follow along as I share the daily ways I move my body including free YouTube video workouts. Yoga has so many benefits, not just physical. Set your intention.

Hi my name is Joanna and I am a Yoga Alliance Certified Yoga instructor. About 20 years ago I was suffering from anxiety, panic and insomnia. I tried everything to get these things under control, but nothing worked. My Mom brought me to my first yoga class as she thought that might help. Well, let me just say, that was 20 years ago and I have never looked back. Yoga is now my swiss-army-knife cure-all, not just the asana physical practice, but the practice of breathing and meditation as well. I tell my family and friends all the time, that I don't just LOVE yoga, I NEED it. I am here to guide you through YOUR practice. What do you want out of this class? How do you want to feel when it's over? If you want a workout ~ we can do that. If you want a slow, gentle guided practice with a long meditative savasana ~ we can do that. If you just want to stretch out some sore and stiff muscles ~ let's go! Every BODY can do yoga. There are modifications and variations for all poses and any practice can be modified for all abilities. I am here to share my love of Yoga with you. Yoga has helped me so much and now I just want to help others. I want to prevent the suffering for others that I experienced before I attended my first yoga class. Come join me on your mat. I'd love to meet you

Worked out with my oldest son today. He led the workout:4 Sets8-12 repsBench press - 65lbsInclined chest press - 25lbsP...
12/05/2025

Worked out with my oldest son today. He led the workout:

4 Sets
8-12 reps

Bench press - 65lbs
Inclined chest press - 25lbs
Pec Deck - 40 lbs
Overhead press machine - 20 lbs
Tricep Pull downs - 60 lbs

Cardio Burst intervals on the Assault Bike
4 rounds
30 sec rest
20 sec all out

❄️ 🚶‍♀️ 🐕 🐕‍🦺
12/03/2025

❄️ 🚶‍♀️ 🐕 🐕‍🦺

48 Minute Bang for Your Buck Full Body Compound Strength with Move Daily Fitness
12/03/2025

48 Minute Bang for Your Buck Full Body Compound Strength with Move Daily Fitness

Ultrahuman ring: http://ultrahuman.com/Tracy_Steen Discount Code: UHTRACYS1048 Minute Bang for Your Buck Full Body Compound Strength - Get ready to work! Thi...

12/02/2025
30 Minute Beginner Upper Body Sculpt with Move Daily Fitness
11/30/2025

30 Minute Beginner Upper Body Sculpt with Move Daily Fitness

30 Minute Beginner Upper Body Sculpt - This is an upper body strength workout. Our format will be timed - so 40 seconds work, 15 seconds rest and we'll hit e...

30 Minute Pilates Yoga Workout | Full Body Tone, Flexibility & Strength with Boho Beautiful
11/28/2025

30 Minute Pilates Yoga Workout | Full Body Tone, Flexibility & Strength with Boho Beautiful

Settle into this 30‑minute Pilates + Yoga fusion—designed to tone, lengthen, and increase flexibility in your entire body. This graceful yogalates class was ...

11/27/2025

Wally West


You're allowed to like a thing
without knowing every single fact
about it. You're allowed to like a
movie without knowing every
actor's name, a book without
memorizing every page, a video
game without knowing all the
easter eggs. Liking things isn't
supposed to be stressful.

11/26/2025
36 Minute The Big 5 Lifts with Variations and 5 Rep Blasts | Rep Range with Move Daily Fitness
11/26/2025

36 Minute The Big 5 Lifts with Variations and 5 Rep Blasts | Rep Range with Move Daily Fitness

36 Minute The Big 5 Lifts with Variations and 5 Rep Blasts | Rep Range _-Burn 302 Calories* Today we are hitting variations of the Big 5 Lifts! They are the ...

30 Minute Beginner Full Body Compound Workout with Move Daily Fitness
11/23/2025

30 Minute Beginner Full Body Compound Workout with Move Daily Fitness

30 Minute Beginner Full Body Compound Workout - Let's get into this beginner compound strength session. This is a great bang for your buck as we use multipl...

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Rimbey, AB

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Monday 4pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 4pm - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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