Free Fitness

Free Fitness Follow along as I share the daily ways I move my body including free YouTube video workouts. Yoga has so many benefits, not just physical. Set your intention.

Hi my name is Joanna and I am a Yoga Alliance Certified Yoga instructor. About 20 years ago I was suffering from anxiety, panic and insomnia. I tried everything to get these things under control, but nothing worked. My Mom brought me to my first yoga class as she thought that might help. Well, let me just say, that was 20 years ago and I have never looked back. Yoga is now my swiss-army-knife cure-all, not just the asana physical practice, but the practice of breathing and meditation as well. I tell my family and friends all the time, that I don't just LOVE yoga, I NEED it. I am here to guide you through YOUR practice. What do you want out of this class? How do you want to feel when it's over? If you want a workout ~ we can do that. If you want a slow, gentle guided practice with a long meditative savasana ~ we can do that. If you just want to stretch out some sore and stiff muscles ~ let's go! Every BODY can do yoga. There are modifications and variations for all poses and any practice can be modified for all abilities. I am here to share my love of Yoga with you. Yoga has helped me so much and now I just want to help others. I want to prevent the suffering for others that I experienced before I attended my first yoga class. Come join me on your mat. I'd love to meet you

48 Minute The Ultimate Sculpted Arms Workout with Active Rest, then 30 min on the bike 🚲 at Power Zone Athletics
11/14/2025

48 Minute The Ultimate Sculpted Arms Workout with Active Rest, then 30 min on the bike 🚲 at Power Zone Athletics

35 Minute Beginner Knee Friendly (Glute Focused) Leg Day with Move Daily Fitness
11/13/2025

35 Minute Beginner Knee Friendly (Glute Focused) Leg Day with Move Daily Fitness

35 Minute Beginner Knee Friendly (Glute Focused) Leg Day - Are you ready to focus on your glutes? They are the biggest muscle in your lower body and so impor...

11/13/2025

Phone-free 30min 2k walk with the dogs

48 Minute Full Body Heavy Strength with Sprint Finisher 8,8,5,5 with Move Daily Fitness In the name of honesty and due t...
11/12/2025

48 Minute Full Body Heavy Strength with Sprint Finisher 8,8,5,5 with Move Daily Fitness

In the name of honesty and due to time restrictions, I stopped this video at 40 minutes and didn't do the sprint finisher.

Now you know.

48 Minute Full Body Heavy Strength with Sprint Finisher 8,8,5,5 - Ready for your total body heavy strenght workout? We will hit 4 sets for each exercise. We ...

Incline walks 🌄 🚶‍♀️
11/11/2025

Incline walks 🌄 🚶‍♀️

58 Minute Fall Vortex | Upper, Lower, Abs, Cardio | No Repeats! with Move Daily Fitness
11/09/2025

58 Minute Fall Vortex | Upper, Lower, Abs, Cardio | No Repeats! with Move Daily Fitness

58 Minute Fall Vortex | Upper, Lower, Abs, Cardio | No Repeats! It's time!! The vortex workouts happen 4x/year. It's a long, no repeat workout where we alter...

11/07/2025
Every time I'm intimidated about lifting a heavy weight, I remind myself that I used to carry around an extra 60lbs eve...
11/06/2025

Every time I'm intimidated about lifting a heavy weight, I remind myself that I used to carry around an extra 60lbs everyday, all day.

35 Minute Legs & Abs Workout | Supersets with Move Daily Fitness
11/06/2025

35 Minute Legs & Abs Workout | Supersets with Move Daily Fitness

35 Minute Legs & Abs Workout | Supersets - Welcome to our legs and abs workout! We are hitting supersets today - one leg, and one ab, repeat 3x. Grab your du...

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Thursday 4pm - 8pm
Friday 9am - 8pm
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