Triskelion Counselling and Wellness

12/31/2025

You're still here...and with that comes possibility. ❤️

09/08/2025

OK...to be fair, you could do any of these things, but it will not end well. Book a session with Tara to learn how to manage those pesky feelings in a more productive way. 😁
https://triskelion.janeapp.com/ #/staff_member/1/treatment/1

12/22/2024

Repost, for anyone who needs to remember this. Keep holding on, and know that you don't have to do it alone. 🩵✌️

12/29/2023

Self-care is so much more than engaging in soothing, indulgent activities that make us feel good.

While these types of activities are certainly a part of self-care, an important aspect that is often not ‘promoted’ as self-care is the act of facing and engaging with the reality of our situations.

Practical self care means taking action and making choices that will decrease our day-to-day stress.

If you are looking for support, book a free consultation with Tara to discuss your needs.
https://triskelion.janeapp.com/ #/staff_member/1/treatment/1

12/25/2023

Holidays aren't a fun-filled or peaceful time for everyone. It's OK if you're not OK...if you're struggling or feeling emotions that you wish you weren't feeling. Give yourself space to feel what you need to, and please, reach for support if you need it. 💚 You can book a free consultation with Tara online at www.triskelioncounselling.com

11/17/2023

Just a reminder...

11/01/2023

Feeling lost or stuck?
Let's talk and figure out your next steps!
Book a free consultation at www.triskelioncounselling.com

10/12/2023

Winter is coming. If you dread the change in seasons or the upcoming holidays, reach out for support, and we will work on strategies to help you take control of the season before it takes control of you.

Triskelion Counselling and Wellness provides counselling therapy in New Brunswick. Owner Tara Bamford is a Licensed Counselling Therapist-Candidate and a Canadian Certififed Counsellor.

06/01/2023

05/01/2023

I am a Canadian Certified Counsellor located in Riverview, NB. I offer individual counselling therapy for adults who are facing a variety of struggles. Sessions are available in person, via secure phone or video across Canada, and now, on the trails with a "Walk and Talk" Therapy option.

03/12/2023

Now accepting clients for in-person and virtual counselling therapy. Our office is located in Riverview, NB. Book a session or free 20-minute consultation at www.triskelioncounselling.com .

03/08/2023

Tara is now booking in-person sessions in Riverview, NB.
www.triskelioncounselling.com