Deg Sanjeet Kaur - Kundalini Yoga

12/02/2025

What a weekend! Two full days of 21 stages of meditation, I feel a bit light-headed and floaty as I try to integrate it all. It was more challenging than I expected (even with daily meditation practice!). Huge thanks to Bob for making the experience more fun and meaningful.

Taking a course over Zoom is always tough, but I highly recommend doing it with a friend, it makes staying engaged so much easier, especially during chanting. One meditation chant lasted two hours… absolutely amazing.

A massive thank you to Yoga West "Home of Kundalini Yoga" you are magical!

11/30/2025

Day One of the 21 Stages of Meditation.

The start of a new journey. We explored the first four stages of meditation: Upset → Boredom → Irritation → Frustration.

These early stages aren’t “problems” to fix, they’re natural responses of the mind when it’s asked to sit still.

The goal isn’t to push these feelings away, it’s to observe them without reacting. Even just noticing the mind’s patterns is a huge step toward awareness.

It was challenging but SO AMAZING!

11/29/2025

Sat Nam, everyone!

We’ve only got 10 tickets left for our Jan 10th event. If you’re planning to attend, grab your ticket now before we sell out, space is limited!

You can get your ticket through Eventbrite, or ping me if you prefer e-transfer or cash.

It’s gonna be magical! ✨

https://www.eventbrite.ca/e/awakening-the-kundalini-energy-winter-edition-tickets-1816015313689?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

11/25/2025

I had this urge to do a Kundalini Yoga, Chanting and meditation class, together with all of you at High Beam Dreams. I dreamt about it, visualized it, felt it. Then Bob and I thought, what are we waiting for? Let’s do it! And now, it’s happening!

We only have 50% of tickets left for the January 8th event!
Grab your ticket before it’s too late, folks.

It’s going to be magical (or at least, that’s what I dreamt 😉).

https://www.eventbrite.ca/e/awakening-the-kundalini-energy-winter-edition-tickets-1816015313689?aff=oddtdtcreator

11/23/2025

https://youtube.com/shorts/GqA3QFKUcyw?si=HHGfs6bTFuNNWkuq

George Harrison talks about his Transcendental Meditation practice and how it anchors you to that "pure state of consciousness" within ourselves. George, alo...

11/17/2025

I’m away traveling this week, so I won’t be teaching Kundalini Yoga. The lovely Ross will be guiding a gentle yoga and meditation class tonight from 7:00–8:15 pm as a beautiful substitute. Thank you Ross!

11/15/2025

Awakening the Kundalini Energy event - buy your early bird ticket now. We couldn’t be more excited to plan our event at this beautiful venue at High Beam Dreams. It’s going to be magical 🩷

Welcome to a guided journey of Kundalini Yoga, breathwork, chanting, and deep relaxation, elevated by an intuitively crafted sound journey.

11/15/2025

https://www.instagram.com/reel/DRF7podEuiM/?igsh=bG5tYzZycWQ4eGgz

11/13/2025

I strongly believe there’s so much we can do to nurture our mental health and inner world, through therapy, spending time in nature, slowing down, meditation, kundalini yoga (or any form of yoga), mindful eating, exercise, and spiritual connection.

If you struggle with your mental health, please know you are not alone. It’s a growing challenge in our late-stage capitalistic society, a system not built for human well-being, but for productivity and profit. So if you feel like something isn’t right, you might actually be onto something.

At the same time, we need to stay practical. The idea of “follow your dreams” and quitting your job overnight might not be realistic for everyone. But when you become aware of how society operates, you can start consciously choosing the habits and practices that support your mental and emotional well-being.

✨ Choose therapy.
✨ Choose daily meditation.
✨ Choose walks in nature.
✨ Choose to care for your mind and soul.

When you nurture your mental health, everything around you begins to shift too.

11/13/2025

Do you have a friend, partner, or family member who’s into yoga? (Living on the Sunshine Coast, the odds are pretty high! 😆)

Here’s a great Christmas gift idea:
🎁 A ticket to our Jan 8 Kundalini Yoga Event at High Beam Dreams “Awakening the Kundalini Energy” with Deg Sanjeet Kaur and DJ Prana Kite, wrapped in a cute little box plus a handmade candle by Kevin! ✨

Tickets are $35.

Ping me if you’re interested! ❤️

11/08/2025

Super excited to join the 21 Stages of Meditation at Yoga West "Home of Kundalini Yoga" It’s such a great chance to deepen my practice — and it’s online too (or in person if you’re in Vancouver). Can’t wait to begin! 🤩

Nov 29th, 30th $165 for both days online

Meditation is the process of training the Mind to serve the Soul, to claim our true identity. With Meditation we develop the Royal Command of the Self to guide our lives, so we can experience joy, happiness, peace and bliss on a consistent basis, not just when something good happens to us. And dive....