Bien-Être Counselling

09/09/2025

Feeling overwhelmed? Simple tips can help.

Did you know small daily habits can boost your mental well-being? Discover easy, effective tools—shared in both English and French—to support your journey, one gentle step at a time.

Ready to feel more balanced? Book your free 15-minute consultation today. 💚

Des astuces simples pour aller mieux au quotidien.

Saviez-vous que de petits gestes peuvent améliorer votre bien-être mental? Explorez nos conseils pratiques, en anglais et en français, pour vous accompagner avec douceur.

Envie de retrouver l’équilibre? Prenez rendez-vous pour une consultation gratuite de 15 minutes dès maintenant. 🌱

08/26/2025

Feeling stressed? Try these simple, bilingual tips.

What if a few small changes could help you breathe easier today? Discover practical tools—en anglais et en français—to support your well-being, right from your phone or in-person at our cozy Rockland office.

We believe mental health care should feel warm, welcoming, and accessible. Ready to take the next step? Book your free 15-minute consult—let’s talk about what matters to you. 😊

Prenez soin de vous. Bienvenue chez Bien-être Counselling.

08/22/2025

Are you navigating grief, loss, or major life transitions?

Meet Kelley Raab, a warm and compassionate therapist at Bien-être Counselling who guides individuals through some of life’s most tender and transformative moments.🧡

Kelley specializes in grief counselling, spiritual care, and expressive therapies, helping clients find meaning, comfort, and healing when faced with profound change. Her supportive approach creates a safe space for reflection, growth, and renewal.

As the author of the memoir, Who Am I Now? Reflections on Spirituality and Grief (Santos Books, 2025), Kelley brings a unique depth of insight to her work, blending professional expertise with personal understanding.

✨ Kelley’s approach includes expressive therapies such as creative journaling, mindfulness, and spirituality-informed practices practices that encourage healing on emotional, mental, and spiritual levels.

Ready to begin your healing journey?
📅 Book a session with Kelley:
📍 574 Edwards St, Rockland
📞 613-670-6602
💻 https://bienetrecounselling.janeapp.com/ #/staff_member/8

Not sure if counselling is right for you? 🌿 Book a free consultation and let Kelley welcome you with warmth and compassion.💙


orGrief

08/14/2025

Are you struggling with trauma, emotions, or life transitions?

Meet Danielle, our bilingual Registered Psychotherapist (RP), who brings warmth, compassion, and deep expertise to Bien-être Counselling.

Danielle specializes in trauma recovery, mental health, ADHD, depression, women’s issues, and borderline personality—supporting clients through some of life’s most challenging and transformative moments. Her empathetic, non-judgmental approach creates a safe space for healing and growth.

Danielle uses a range of evidence-based therapies, including CBT, ACT, DBT, Sand Therapy, creative journaling, attachment-based, emotionally focused, eye movement integration, and play therapy.

Ready to start your healing journey?

📅 Book a session with Danielle:

📍 574 Edwards St, Rockland

📞 613-670-6602

💻 https://bienetrecounselling.janeapp.com/
Feeling overwhelmed or unsure? Book a free consultation and let Danielle welcome you to our Bien-être Counselling family! 💛

07/15/2025

🌞 Feeling overwhelmed by summer social plans? You’re not alone!

At Bien-être Counselling, we know that summer brings lots of invitations and activities—which can be exciting, but also draining for your “social battery.” It’s important to find a balance between connecting with others and honoring your own needs.
We recently published a new article on our blog, the Bien-être Bulletin, all about managing your social battery this summer and setting healthy boundaries. Discover practical tips for enjoying the season at your own pace—without guilt.
👉 Read the full article here: https://www.bienetrecounselling.ca/post/summer-social-battery-how-to-enjoy-the-season-while-honouring-your-limits
The Bien-être Bulletin features weekly posts on mental health, wellness, and practical strategies for everyday life—always in both English and French! Check it out and follow us for more local insights and support.

Summer is full of social opportunities, but it’s important to honour your own pace. This article explores how to recognize your “social battery,” set healthy boundaries, and find balance between connection and rest—so you can truly enjoy the season on your own terms.