My Self-Care Toolbox

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My Self-Care Toolbox

✨ Reminders, tips & support for self-love 📣 Spreading awareness in & around Mtl

28/07/2025

Allow yourself to rest!❤️

21/07/2025

Believe in yourself and you're more than half way there!❤️

14/07/2025

Focus on what's going right and you'll realize there's more positive happening around you than you thought! ❤️

08/07/2025

You can do anything you put your mind to! I'm rooting for you! 👏🏼📣❤️

02/06/2025

Usually when we feel anxious about something it's usually when we feel like we have no or little control over a situation. However, keeping in mind that there are so many things you actually do have control of can help you feel better and overcome challenges!🕹️🌱

17/10/2024

Allow yourself to feel your emotions and to be patient with yourself ❤️

16/10/2024

Sometimes challenge those negative thoughts cause they’re not always the reality of things! ❤️

14/10/2024

Be your ally ❤️

11/10/2024

Find the positive in every situation 🌧️🩵

10/10/2024

Next time you’re feeling anxious, try this technique:
When inhaling, think about smelling your favourite flowers and when exhaling, think about blowing out a candle 🌻🕯️❤️

07/10/2024

Every now and then, try to remind yourself to enjoy every step of the process. Each step is essential to making you wiser and better equipped to arrive to your objective 🌱

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