Heka Innergy

11/24/2025

Melissa Degongre, en collaboration avec Harry Stergiopoulos, instructeur chez Autodéfense Krav-Maga Vaudreuil, tiendra le samedi 29 novembre prochain à la Cité-des-Jeunes un deuxième séminaire d’autodéfense destiné aux femmes cette année....

11/17/2025

Vaudreuil, we’re coming together for something big.
Violence against women and girls continues to rise across our province, and it’s time for real action—not fear.

On November 29th, we’re hosting the Empower Her Seminar, a community-driven event designed to equip women with practical tools to stay safer, build confidence, and feel supported.

This seminar brings together:
💛 Local women
💛 Self-defense professionals
💛 Community partners & small businesses
💛 Survivors, advocates, and supporters

Thanks to our incredible partners, every ticket sold sponsors a woman from a local shelter to attend anonymously and free of charge.
Because safety shouldn’t depend on circumstance.

If you believe in empowerment…
If you believe in community…
If you believe every woman deserves to feel safe—
Join us. Stand with us.

➡️ Empower Her Seminar — November 29, 2025
🎟️ Tickets + details: https://EmpowerHer2.eventbrite.ca

Let’s protect, support, and empower women—together.

Centric Brands Auto-Défense Krav Maga Vaudreuil O&L Marketing 30 Minute Hit

10/30/2025

🔥 EMPOWER HER — SECOND EDITION 🔥
Bigger. Stronger. More transformative.
November 29, 2025

https://EmpowerHer2.eventbrite.ca
👉 Special 2 for 1 👈

After the incredible success of our first edition, Empower Her is back — and this time, we’re leveling up everything.
More impact.
More skills.
More resilience.
More of the unshakable energy

This isn’t just a self-defense seminar —
✨ It’s a full mind–body transformation experience. ✨

Our mission is to help women break limitations, rebuild their inner warrior, and become unshakable from the inside out.

And this year, Empower Her grows even stronger thanks to the collaboration of amazing local businesses who believe in women’s empowerment, safety, and leadership.

✅ Expanded Krav Maga training
✅ Deeper real-life scenario practice
✅ Heka mindset & nervous system coaching
✅ Embodied confidence work
✅ New community-driven initiatives

Because empowerment should never be a privilege:
✨ FREE sponsored entry will be offered to women who need it most—thanks to the generosity of our community partners.

If you’re ready to:
💥 Strengthen your body
💥 Rewire your mindset
💥 Build real resilience
💥 Step into the next version of yourself…

This second edition was designed for you.

📅 November 29, 2025
🎟️ Limited spots
👉 Secure your spot here : https://EmpowerHer2.eventbrite.ca
( Special 2 for 1)

Together — with our local partners — we rise higher.
Together, we become unshakable.

Centric Brands O&L Marketing 30 Minute Hit Centre for Erotic Empathy

09/06/2025

What stories are you telling yourself?" 📖💭 Reflect on how these narratives shape your emotions and actions. It's time to rewrite the script and shift into a more empowering mindset!Uncover the stories that no longer serve you and step into your true potential. 🌟

09/05/2025

Your mind is a powerful tool—use it wisely!" 🧘‍♀️✨ It influences everything from your stress levels to how you view success. Are you letting negativity dictate your actions? It’s time to take charge! Learn how to harness the power of your mindset for growth and transformation. 💫

09/04/2025

Change your mindset, change your life." 🌈 Each day, you have the power to choose how you respond to the world around you. What if you shifted your perspective on challenges? Your mindset governs your beliefs and actions. Take the leap and ignite your inner fire! 🔥

09/03/2025

The space between your thoughts and actions can be your greatest ally." 🧠💥 This is where your mindset shapes your reality. Are you aware of how you respond to stress and challenges? Let’s take a deep dive into that space together. Join our community designed to help you cultivate resilience and clarity. 🚀

09/02/2025

Your mindset is the filter through which you experience life." 🌟 Every thought, every reaction, every decision stems from the stories we've internalized. Are they empowering you or holding you back? The power of transformation lies in recognizing and reshaping those narratives. Start rewriting your story today! 💪

09/01/2025

08/31/2025

The space between your thoughts and body is where transformation happens." 🌌 Embrace this space, and you’ll find clarity, resilience, and purpose. This is where you can break free from limiting beliefs and awaken your true potential. Are you ready to explore this powerful intersection? Join us and start your transformation today! 🔑