10/30/2025
Bone Marrow• A welcome seasonal indulgence
This buttery marrow is rich in collagen, healthy fats and micronutrients.
One of the most powerful, nutrient-dense animal fats you can provide your body, that also supports gut health (great for babies building their immune system!) and consciously caring for your hormones.
Fat is an essential building block for hormones.
So much so, that low fat and predominantly “cold” diets can lead to hormonal imbalances and make us more susceptible to disease.
For womb carriers on their conscious conception journey, incorporating bone marrow helps build healthy uterine lining and support egg quality.
Consuming bone marrow can be beneficial during menopause as well, due to its rich content of healthy fats, collagen and essential nutrients like calcium, phosphorus, and vitamins A and K2. These nutrients support bone density, joint health, and skin elasticity—areas often affected by hormonal changes during “the second spring”. Additionally, these healthy fats may help balance hormones and support overall energy and mood (don’t we all need a little more of that!!.)
Marrow is packed with glycine and other amino acids,
making it especially beneficial for women managing PCOS, Endometriosis, Autoimmune disorders and those going through the initiation and rite of passage that is Menopause.
This humble and yet decadent food nourishes your body from the inside out— and wellness, starts at the cellular level ✨
Want the recipe?
Comment “Marrow” below 👇🏼 🤎
