Sacred Sprout Wellness

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Community Herbalist Crafting Small Batch Plant Medicine in T’Sou-ke Territory 🦅
Trauma Informed Practice Specializing in Holistic, Herbal Therapeutic Care for Survivors of Sexualized Violence 🌹

BEAR BELLY •A potion to embody Joy & Resistance 🌱 Imagine yourself exhaling from a sweet, deep, belly breath.  You’re ly...
02/14/2026

BEAR BELLY •A potion to embody Joy & Resistance 🌱

Imagine yourself exhaling from a sweet, deep, belly breath. You’re lying on the warm land, watching SEMSEMÍYE (Bumblebees) buzz around Native Red and Pink Currant Blossoms, gathering pollen. The leaves from the Currant shrubs smell slightly vegetative, like the Tomato plants in your Grandmothers Garden.
Boughs of Cedar Trees and Arbutus leaves sway gently in the summers wind, waving. You’re nibbling on Fresh, Wild Strawberries 🍓

This, is what communing with my “Bear Belly” offering feels like. Peak summer softness, trickling streams of light into the senses- Sparking Joy. Remembering Love.
A torch bearer for H O P E 💡

This day in history, Feb 14, 1779- Captain James Cook was killed by Native Hawaiians at Kealakekua Bay, following an attempt to kidnap High Chief Kalaniʻōpuʻu. Cooks influence remains all over the world today.
Here in so called Victoria, we still have a street named after Cook and there was a statue in our inner harbour up until 2021, when Indigenous kin tore down the statue in protest on July 1, 2021 (“Canada Day”), covering the statue with red handprints and throwing it into the ocean as a sign of resistance and refusal of the colonial agenda and harm that continues today.

This was one of many paths of resistance that followed the discovery of unmarked graves at residential schools. In place of the statue, we temporarily rose a red dress, symbolizing the ongoing impacts of colonialism and the ever reaching search for Missing and Murdered Indigenous Women, Girls and 2 spirit kin.

There are many forms of resistance.
Love is one of them.

Love disrupts.
Love disarms.

Love is what saves us when we die to old worlds and begin to birth new ones; centred in truth, animacy and the intelligence that lies in the force of creation, rather than destruction.

This offering comes with a gentle remembering
From my heart to yours today and all days-

Joy can co-exist, as we Resist ✊🏽 🌹
and L O V E ❤️ Liberates 💐

This Seasonal, Small batch M3d1cIn3 is made in Reverence to the Land and all our Relations 🐻 🌿
Message me directly to grab your “Bear Belly” offering today 🙏🏽🐻🐝🌿🍵

Thankyou to the  for featuring Sacred Sprout Wellness alongside  and  in their February newsletter 🙏🏽 “The Indigenous Po...
02/14/2026

Thankyou to the for featuring Sacred Sprout Wellness alongside and in their February newsletter 🙏🏽

“The Indigenous Pop-Up Shop YYJ Artists Market is back for Valentine’s Day as part of a series of markets held throughout the year. Now in its fourth year running, this beloved community event brings together local Indigenous talent and showcases the creativity and culture of Turtle Island. Over 25 artists will offer handmade goods, including cedar bark weaving, beadwork, candles, art prints, herbal medicines and knitwear. This market is the perfect opportunity to support local Indigenous creators while picking up unique gifts for Valentine’s Day.

Sacred Sprout Wellness-
Founded by Kyrsten, her medicine work is rooted in returning to the Snuw’uy’ulh (teachings) of her Quw’utsun lineage. Working deeply with the land and plant medicines, she offers custom medicine bundles and trauma-informed care to support healing, transformation, and connection. Her offerings honour sacred strength and resilience while guiding people into deeper relationships with the spirit of plants, mushwombs, and all relations.

Ticcoffeeroasters- Turtle Island Coffee
Turtle Island Coffee presents four single-origin coffees, craft-roasted to distinct levels. Each package features Indigenous art from different nations across Turtle Island and includes a teaching of the medicine wheel to guide us through life. Head roaster Muskwasis,
David Cardinal, brings 23 years of
experience in the coffee industry and over 11 years of roasting expertise.

Whether you’re hunting for one-of-a-kind gifts, unique art, or simply a chance to connect with the local Indigenous arts community, the YYJ Pop-Up Markets are not to be missed.”

Stay connected with IPC- Follow them on social media for updates, stories from our community and highlights from special initiatives as we move into the year ahead.

02/11/2026

We are looking for two youth and two women to join a cultural fire team.

Cultural burning describes the practice of Indigenous people stewarding their land with fire to keep the landscapes healthy. Coast Salish peoples have worked with fire to open up meadows, Lee healthy forests, return nutrients to the soil so that our plant foods are more nutritious, and more.

Please inquire with a resume to participate in cultural fire.

email your resume to tiffanyrevitalist@gmail.com

Some of the offerings I’ll be bringing with me to the  Tomorrow 🫶🏼, Sat, Nov.29 🧺From 10-3 at 1110 Hillside Ave- Norway ...
02/06/2026

Some of the offerings I’ll be bringing with me to the Tomorrow 🫶🏼,
Sat, Nov.29 🧺
From 10-3 at 1110 Hillside Ave- Norway House.

My offerings for this market have a focus on:
•Honouring your Sacred Rage & Resistance
•Tending the fire within during Great times of Atrocity.
•Nourishing encumbered nervous systems and
•Restoring embodiment with small, sustainable, ritual ❤️

The market is ✨Free Admission✨ and is Wheelchair Accessible.

We are also gathering food donations for a family in need so please bring something if you can ❄️

Requested items are:
Rice ,eggs, oranges, bananas
Apples, Premium plus saltines
Vegetable soup, Goldfish crackers
Chef boyaredee Beefaroni
Teddy Grahams, Nutrigrain Bars
White and Brown bread,lunch meats
Cheese, Veggies and dip
Pepperoni pizzas, poptarts
Zero sugar vitamin waters,
Juice,meat, chicken nuggets
( there is a fridge/ freezer on site)
Thank you

Hope to see you there! 🍄

01/27/2026

🙌🏽💡 ❤️🐸🌀🌌🙌🏽

Planting seeds under the New Moon 🌑 •spu’num (seed, something planted) •pu’num (to plant, sow)            (Hul’q’umi’num...
01/18/2026

Planting seeds under the New Moon 🌑

•spu’num (seed, something planted)
•pu’num (to plant, sow) (Hul’q’umi’num)

🌱Seeds of sacred defiance
🌱Seeds of resistance
🌱Seeds of revitalization
🌱Seeds for our future
🌱Seeds of Hope

Planting, saving and stewarding seeds as resistance is a powerful act of food sovereignty, cultural preservation and autonomy- challenging corporate control over food systems by saving, sharing, and growing heirloom or native varieties; connecting people to ancestral knowledge, and building community resilience.

It’s an underestimated revolution seen in Indigenous communities, Palestinian orchardists, homesteaders and small scale farmers reclaiming our traditional food supply, while adapting to climate change and preserving biodiversity through tending to the soil, land and nurturing local ecosystems.

I’m bringing seeds with me to my next market, Feb.7th with .
What seeds would you like to see? 🌼 🤲🏽

Address

Greater Vancouver Island Area
Saanich, BC

Website

https://buymeacoffee.com/sacredsprout

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