Sarah Devlin Pilates and Personal Training

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Sarah Devlin Pilates and Personal Training

Pilates and Personal Training
Reformer
TRX
Barre
Fitness
Health
Home private studio in Cordova Bay, Welcome.

I am a Master Personal Trainer, Stott and Polestar trained Pilates instructor operating out of my own private home studio located in beautiful Cordova Bay, Victoria. I believe that balance wins when it comes to fitness, health and life in general and I use my combination of Pilates, Strength training and over 15 years of experience to help my clients with their diverse goals. Hit me up for a chat about how I can help you reach your movement goals xxS

30/08/2022

Some new and exciting things are happening in my little studio in the next few weeks that I need to share. Before that I should probably post about this testimonial I’ve been sitting on since April 🙈 Clearly not maximizing my social media presence ha ha!!

“As a 63 year old woman with early onset osteoporosis, it was imperative that I do something to stop the progression of this debilitating disease. But one of the main reasons I started Pilates with Sarah is I have horrible rounded shoulders with very poor posture. Sarah was able to immediately identify what needed to be worked on for both osteoporosis and posture. In the few months that we have been working together, usually twice a week, I cannot believe the difference in my strength, balance and changes in my bodies appearance. Sarah is so knowledgeable and patient and I am so happy and relieved that I found her”.

Working on my Fall schedule so if you’ve been thinking about booking in a session with me, message me ASAP so you don’t miss out.

12/04/2022

Another testimonial from a client I adore working with. I feel so lucky to be able to work with such an interesting variety of folks everyday.

“I started private sessions with Sarah to help me return to running postpartum. Her classes offer the perfect spicy combo of strength and flexibility work, and are the reason I feel improved stability and alignment from head to toe. She finds weaknesses I was unaware of and corrects them with strategic progressions week to week. Sarah’s strong attention to detail paired with very helpful cues was the first thing I noted that makes practicing with her such a masterclass. And her private sunlit studio with a beautiful reformer facing the forest was the second thing! “ Care

thank you for taking the time to write this review ❤️

09/04/2022

I’m so pleased to share this testimonial from a client that I’ve seen transform in the last 5 months of working together;
“I am blessed with a neurological condition that effects my arms, legs, feet and causes issues with balance. As I journeyed into my 60’s this condition became more prevalent and my struggle to walk without pain was a reality. I was referred to Pilates Instructor Sarah Devlin by a friend. I felt committing to a once or twice weekly session with Sarah would be the best investment in my body or overall health. Before my first session, Sarah researched my condition and had developed a Pilates program custom designed for me without irritating old injuries or current ones. Her breadth of knowledge is impressive. I have told Sarah that “I am a lifer client” as she has transformed me. My balance is better, I am getting stronger by the day and I can walk for an hour or two without pain. My one hour sessions are priceless and so is Sarah”. Donna

01/02/2022

This place brings me so much joy.

Absolutely in love with having my clients come to me here, it’s a dream come to fruition…Even if the deer p*e all over my eucalyptus plant just outside the door 🙈!!!

I feel so lucky to help people move better and get stronger everyday. Watching someone’s posture transform or their core strengthen so much to be able to do a teaser is a gift and I’m hooked!!!!

Contact me if you’d like some information on how I can help you move better here in Cordova Bay.

23/11/2021

New updated website up and running! Check me out at;
www.sarahdevlin.com

Loving my new space and so thankful to all of my new clients joining me in Cordova Bay.
I have a few specific, regular spots left for clients that are looking for consistency and fast progress.
My rates will be going up in January for new folks, so it’s the perfect time to get in at friends and family pricing.

Let’s get you moving better!!!!

04/10/2021

Starting this week my schedule has changed. Join me there on Tuesday’s at 930am and Friday’s at 8am and 930am for morning group reformer classes. Can’t wait to see you there Langford!!

We are also starting our October Parent and Baby Reformer series this Tuesday at 1045am and although we have enough to run this wonderful 4 week series, there’s still space 💫 Pilates is the absolute best for Post Natal. Let me know if you have any questions at all.

My personal studio space is open for business in Cordova Bay too and I’m so excited to welcome some new clients this week.

21/09/2021

This is it!!!!! I’m so excited to share that my home Pilates and Personal training studio is ready for clients.
Located in beautiful Cordova Bay, my space has a walk up private entrance and is surrounded by the forest.
Whether you’re a runner, golfer, are Pre or Post Natal, have injuries or sports specific needs I can guide you. My combination of Pilates and strength conditioning will help you move better and improve;

Balance, strength, proprioception, flexibility, core control, posture….the benefit list truly goes on and on.

DM, call or email me if you would like more details. This space is my dream come true and I can’t wait to help more people achieve their movement goals here 💫

Finally, is still my home away from home and I’ll be teaching Tuesday and Friday mornings at this wonderful space that I adore.

personaltraining

04/08/2021

Back at this special studio teaching tomorrow and Friday after a relaxing family holiday ☀️
Tomorrow is extra sweet as it’s the first of my Parent and Baby Reformer series. Can’t wait to help these new mamas fall in love with the Reformer 💕

04/07/2021

Virtual Sweat summer schedule for .vancity drops tomorrow.
I’m teaching Mondays at 630am-730am live (or pre-recorded when I’m away).
Expect a sweaty, heart pumping 55 minutes together that you can do live with me or whatever time suits you.
First time? DM for your first class free.

Address

Telephone

+16043561726

Website

http://www.sarahdevlin.com/

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