What are the opening hours?

Monday 10am - 2pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 4pm Saturday 10am - 4pm

Iridescence Counselling

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Canada
Saint Albert, AB
Iridescence Counselling

We offer counselling for adults and couples

12/22/2025

The holidays can be meaningful and overwhelming at the same time. 🎄

This Self-Care Bingo: Holiday Edition is a reminder that self-care doesn’t have to be big or perfect to count.

Small moments matter — pausing before reacting, stepping outside for fresh air, resting without guilt, or setting one gentle boundary.

Take what feels doable. Leave the rest.
Support is always available. 💛

12/15/2025

What is Resilience? 🌿

1. The ability to adapt
Resilience isn’t about avoiding hardship — it’s about adjusting, learning, and finding your footing when life shifts.

2. Bouncing forward, not back
It’s not returning to who you were before something hard happened, but growing into someone stronger, wiser, and more self-aware.

3. Staying connected to yourself
Resilience includes listening to your needs, setting boundaries, and caring for your mental and emotional health during tough moments.

4. Continuing despite discomfort
It’s showing up imperfectly, taking small steps, and choosing to keep going even when things feel heavy or uncertain.

Resilience doesn’t mean you never struggle.
It means you keep going with compassion for yourself. ☺️

www.iridescence.ca

12/09/2025

The holidays don’t have to overwhelm you.

It’s okay to protect your energy, say no, spend less, leave early, or choose quiet time over chaos.

Your peace matters just as much as everyone else’s traditions.

This season, honour what you need. 🤍✨

12/05/2025

Some days your only job is to slow down and breathe. ✨
Give yourself permission to rest — your body and mind will thank you. 🤍

12/01/2025

December can be beautiful, but it can also bring a lot of emotional pressure.

If you’re feeling overwhelmed, you’re not alone — the holidays affect our nervous systems more than we realize.

Here are 5 simple ways to protect your mental health this season:

✨ Take quiet moments for yourself (even 5 minutes counts)
✨ Set gentle boundaries with family & expectations
✨ Keep your routines light and steady
✨ Reach out when you feel disconnected
✨ Choose rest without guilt

Your well-being matters, today and every day.

If you need support, our therapists are here for you — in person, by phone and online across Alberta.
💛 www.iridescence.ca

11/29/2025

Tiny habits, big shifts.✨

Your mind deserves daily care just as much as your body.

Start small, stay consistent, feel the difference.

www.iridescence.ca

11/25/2025

A grounded morning routine isn’t just “aesthetic” — it’s medicine for your mind. 🌿

Even the smallest rituals signal safety to your nervous system, lower stress, and give you a gentle sense of control before the day pulls you in a hundred directions.

When you start your morning with intention — fresh air, nourishment, and a clear plan — your mood stabilizes, your focus sharpens, and your body actually feels calmer throughout the day. Little habits add up, and a peaceful morning truly sets the tone for your mental health. ✨

If your mornings have been feeling chaotic or heavy, try choosing one ritual and build from there. You deserve a soft, supportive start.

www.iridescence.ca

11/19/2025

Sometimes the strongest thing you can do is simply say, “I need help.”

You’re not meant to carry everything alone. Reaching out is an act of courage, and it’s a step toward the clarity, relief, and support you deserve.

At Iridescence Counselling, we meet you exactly where you are without judgment, without pressure, and with the compassion you’ve been needing. Whether you’re navigating anxiety, burnout, or just feeling overwhelmed, you don’t have to do it on your own.

You’re allowed to take up space.
You’re allowed to ask for support.
You’re allowed to heal.

✨ Learn more or book a session at www.iridescence.ca

11/10/2025

✨ Did you know your “bad habits” might actually be old survival strategies?
⠀
When we grow up in environments where love, safety, or approval felt conditional — our brains adapt to protect us. These protective patterns can look like overexplaining, shutting down, or people-pleasing. They’re not flaws — they’re your nervous system’s way of keeping you safe.
⠀
Healing means recognizing these patterns with compassion, not shame 💛
⠀

11/04/2025

✨ November is a powerful month for recalibrating your energy — mentally, physically, and spiritually. Whether it’s slowing your breath, getting outside, or giving back, each small act helps bring you back into alignment. 🕊️

💫 Try starting your mornings with a few minutes of breathwork or meditation to calm your nervous system. Move your body in ways that feel good — even a short walk or stretch counts. Sing out loud, laugh, tap into your emotions, and connect with nature whenever you can.

This month, focus on energy in motion — recenter, release, and rise. 🌿

10/30/2025

✨ Change your life one habit at a time.
Start small. Stay consistent. Watch everything shift. 💫

Here are 6 daily habits that can help you feel calmer, more focused, and aligned — mind, body, and soul. 🌿

Which one will you start with today?

10/23/2025

✨ Progress is still progress — even when it’s slow. Keep going. 💫

Address

#222, 200 Carnegie Drive
Saint Albert, AB
T8N5A7

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 4pm
Saturday	10am - 4pm

Telephone

+15879862739

Website

https://www.iridescence.ca/

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