02/20/2026
Supportive Care for Easier Breathing
How positioning and gentle topical comfort can work together
The following positions are widely used in the care of older adults because they help the body relax and make breathing easier. Many caregivers also combine these positions with gentle comfort measures - such as applying a soothing topical cream to tense areas - to help the person feel calmer and more at ease.
1. Semi‑sitting position (most commonly recommended)
Raising the back 30–45 degrees helps the chest expand more naturally.
Caregivers often add a light massage to the shoulders or upper back using a gentle topical cream, such as the Get Well Topical Cream, to reduce tension and support comfort.
2. “Throne” position – sitting upright in bed
This position opens the chest and supports deeper breathing.
A small amount of soothing cream on the upper back or arms can help the person relax into the position and stay comfortable longer.
3. Side‑lying position (left or right)
Changing sides helps with comfort and reduces pressure.
Some caregivers apply a calming cream to areas that tend to stiffen - such as the lower back or hips - to make the position more pleasant.
4. “Pillow in the lap” position (if the person can sit)
Leaning slightly forward with arms supported is a classic posture for easier breathing.
A gentle application of a topical cream to the neck, shoulders, or upper back may help ease muscle tightness while the person rests in this position.
Small but Important Details
Comfort always comes first - positions should never cause pain or strain.
Changing position throughout the day is helpful.
Movements should be slow and unhurried.
If the person becomes tired, return to the most comfortable position.
The Get Well Topical Cream can be used as part of a comfort‑focused routine, helping caregivers provide gentle support to areas of tension while maintaining safe, recommended breathing positions.
https://realoldremedies.com/product/get-well-topical-cream/
