Evolving Fit Mom

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Today was our girl’s last day skiing with her school for the year ⛷️She had never skied before this winter and she’s com...
02/26/2026

Today was our girl’s last day skiing with her school for the year ⛷️

She had never skied before this winter and she’s come along way in just a few short months. Between time on the hills with her cousins and the opportunities through school her confidence and love for the sport has grown so much.

What started as something new quickly turned into something she absolutely loves. We’re so proud of her for stepping outside her comfort zone and giving it her all.

That post workout meal is important. If your putting in the effort don't skip the recovery. This healthy meal is packed...
02/25/2026

That post workout meal is important. If your putting in the effort don't skip the recovery.

This healthy meal is packed with protein and nutrients. A combination of 78g of protein between our meals. I add cottage cheese to our eggs for added protein.

Farm fresh eggs, cottage cheese, spinach , mushrooms, feta cheese, green onions & lean chicken. Avocado for an added healthy fat and a little nutrient boost with carrot juice + a shot of pure aloe.


Sunday morning work mode 📖Unfortunately my weekend isn't going as planned but I'm doing my best. Yesterday afternoon my ...
02/22/2026

Sunday morning work mode 📖

Unfortunately my weekend isn't going as planned but I'm doing my best. Yesterday afternoon my migraine got worse and unfortunately I had to cancel our dinner plans and go to bed. No workout for me this morning but I was able to pull myself together to meet our new tenants.

Grateful for a good translator app and even more grateful to see how happy they were to call our apartment their new home.

Here's to hoping I can manage to continue on with our plans today .

02/14/2026

For Valentine's Day my amazing Husband had this song made for me. When he started to play it I instantly started crying. It is my absolute favorite present I have received.

I am lucky to have found such a caring and thoughtful man. Someone who has loved me at my worst, held me durning my weakest moments, supported my out of the norm or crazy ideas. I couldn't have asked for a more kind, loving, patient man. A man who does little things to show how much he cares and loves me not only on Valentine's day but every other day of the year.

My younger self was a girl who had already been through more than she should have and was forced to grow up too fast. I ...
02/07/2026

My younger self was a girl who had already been through more than she should have and was forced to grow up too fast. I was searching for answers, trying to understand who I really was but instead I lost myself even more for a while. I made bad choices trying to numb the pain thinking the party life would fill the emptiness. I surrounded myself with people I hoped I could trust only to end up more lonely, hurt and scared. Those years were messy and hard but they shaped me. I’ve come a long way since then stronger, wiser, and more grounded in who I am today.

Trust me when I say recovery is possible. If your struggling reach out for help. It might not be easy but it will be worth it.

Feeling blessed & thankful. We just left the travel agent and this October we will be flying to Paris to celebrate my 40...
02/02/2026

Feeling blessed & thankful. We just left the travel agent and this October we will be flying to Paris to celebrate my 40th birthday and then continuing on to one of my favorite places Italy. What better way to celebrate a milestone Birthday as well as our 20 years together ✈️

I can't thank my husband enough. I look forward to making amazing memories together and visiting family in Italy.

While we were away our girl sent us this photo because she was happy to see that her hard work paying off. She has been ...
01/24/2026

While we were away our girl sent us this photo because she was happy to see that her hard work paying off. She has been stepping up her workouts, meal prepping and setting new goals for herself. We are proud of her dedication and discipline.

She looks up to her cousins and they have inspired her fitness journey. Look out .fitness her goal is to be as jacked as you one day lol 💪

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15 Welland Ave.
Saint Catharines, ON

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