Laurie Oakes ॐ

Laurie Oakes ॐ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laurie Oakes ॐ, Saint Catharines, ON.

02/12/2026

You’ve mastered the “surface-level” reset. The facials, the quiet moments, the routines you see on TikTok. But as soon as Monday morning hits, that heavy feeling of chronic responsibility fatigue is right back where you left it.

For the chronic over-functioner, traditional self-care often feels like just another responsibility—another thing you have to “get right” so you can get back to taking care of everyone else.

You aren’t burned out because you can’t handle your life; you’re burned out because you’ve been handling everyone else’s.

True self-love isn’t about escaping your life for an hour.

You don’t need more “insight” or another bubble bath. You need a space where you can finally stop performing and start receiving.

At the Release & Regulate Day Retreat, we go beyond the surface to:
* Undo the patterns that keep you stuck in self-abandonment.

* Identify the root cause of your exhaustion through intuitive guidance, not just manage the symptoms.

* Set the boundaries that allow you to stop silently disappearing from your own life.

Are you making decisions that align with someone who loves themselves?

It’s time to stop managing your life and start actually living it.

✨ Join us: Release & Regulate Day Retreat | March 15th | Fort Erie, ON

Link in bio to claim your spot in the receiving seat

02/08/2026

This is what happens when you finally stop being “the strong one.”

You’re used to being the one who holds it all together.

You’re the reliable one, the capable one, the one everyone else counts on. But inside, you’ve been silently disappearing from your own life.

Most women come to the Release & Regulate Retreat because they’re tired of explaining themselves. They’ve done the therapy, they’ve read the books, and they’re still exhausted.

As this client experienced, this isn’t about “doing more work.” It’s about moving out of the performing seat and into the receiving seat in a safe space.

It’s the relief of:
* Validation without explanation: Being seen without having to justify your history.
* Somatic release: Moving the emotional backlog you’ve been carrying for years.
* Root-cause clarity: Finally naming the patterns that keep you stuck in over-functioning.

Stop managing a life that feels like a burden. Start living one that actually feels like yours.

✨ Join us: Release & Regulate Day Retreat | March 15th | Fort Erie, ON

Link in bio to claim your spot or comment REGULATE and I’ll send you the link 🔗

02/06/2026

For the woman who is tired of being “the strong one.”

You’re the one who holds it all together. You’re capable, you’re high-achieving, and you’re silently unraveling behind the scenes.

You don’t need more mindfulness tips. You need a space to unravel and remember who you are underneath the pressure of everyone else’s expectations.

The Release & Regulate Day Retreat is a guided reset for the woman who is done over-functioning and ready to start receiving.

This is for you if:
* You’re outwardly capable but inwardly overwhelmed.
* You’ve “done the therapy” but you’re still spiraling in your head.
* You’re tired of being the only one who doesn’t have a soft place to land.

What happens when you step into the “Receiving Seat”:
* Intuitive Coaching: I channel personalized messages to help you break the cycles you can’t see for yourself.
* Somatic Release: Move the emotional backlog through sacred rage and breathwork—no talking required.
* Nervous System Regulation: Walk away feeling clearer, grounded, and back in your own power.

When: Sunday, March 15th, 2026 | 10:00 am – 5:00 pm
📍A stunning lakefront property in Fort Erie, ON (Includes lunch, snacks, and one month of post-integration group coaching)

You’ve spent your whole life living for everyone else. It’s time to start living for yourself.

Link in Bio to Register Now or comment REGULATE for the link 🔗

02/03/2026

This one stings a little 🫣

You’re resentful because they didn’t live up to expectations you never voiced.

You stayed silent so you could keep the title of the “Good Person” who doesn’t need anything in return. But at 2:00 AM, that title feels like a lead weight.

The Symptom: Silent Resentment

You expect them to read your mind because you’ve spent your life learning to read theirs.

You withhold your needs to avoid being a “burden.”

You feel unseen in a life everyone else relies on you to manage.

The hidden cost of maintaining the “good person” is that it seeps into all areas of your life: your relationships, your work, friendships, even finances.

Want to learn how to break the cycle?

This is exactly what I teach, in group coaching, 1:1 containers or in-person retreats.

Comment FREEDOM I’ll share some information so we can find what might be the right fit for you 🤍

01/27/2026

Intention vs. Impact — I’m curious, which do you think “matters more”?

Comment below and share why!

01/27/2026

Forever emotional hearing the impact this work has on the lives of so many women ❤️

It’s honestly been the greatest gift and honour to hold space for hundreds of women on their journey of learning how to love themselves and end the patterns of burnout and chronic over functioning and anxiety.

If you’re looking for relief and feel like you’ve tried everything, you probably haven’t tried this.

Comment ALIGN and I’ll personally send you a message to discuss how I can support you 🫶🏻

01/21/2026

While everyone else if giving you some 3-step process and to do list to get you feeling better, let me be the one to tell you that the real work comes from learning how to take on less.

You’ll hate the process.

And it works every time.

🤍

Address

Saint Catharines, ON
L2M-L2W, L0S

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