Herc's Nutrition - St. Catharines

01/01/2026

Happy New Year to our amazing Herc’s family!
Thank you for being part of our journey and letting us be a part of yours. Here’s to a year of new goals, big wins, and doing it all together!

26/11/2025

OH HERC’S is ready for Black Friday! Sitting pretty on tons of THE BEST supplements. muscle

10/11/2025

💥 Rule 1 Pre-Lift
Your new go-to for serious pre-workout energy. Formulated for clean focus, endurance, and next-level performance, without the crash. Whether you’re hitting heavy lifts or pushing through an intense training session, Pre-Lift helps you stay locked in and ready to perform. ⚡️

Available at most Herc’s Nutrition locations…check your local Herc’s for availability! 💪

04/11/2025

Where quality meets flavour.
Premium protein. Custom add-ons. Perfectly blended.
Fuel your goals with the best!
Only at Herc’s Nutrition
Canada wide. 🇨🇦

01/11/2025

✨ New Beginnings November ✨
The secret is out… Herc’s Niagara-on-the-Lake is opening soon!
We’re beyond excited to be a part of this charming community. ✨

We’ll keep you posted…

31/10/2025

Happy Halloween! 🧡🎃

29/10/2025

Consistency > Perfection. Always.
💛💛💛

27/10/2025

The Best Things About a Herc’s Protein Shake 🇨🇦
Made fresh. Packed with premium isolate protein. Blended to perfection.

✨ Over a dozen flavours daily — plus limited editions every month
🥤 Customizable add-ons like creatine, glutamine, collagen & greens
🍓 Smooth, cold, and made just the way you like it
🔥 Perfect fuel for any goal…
recovery, energy, or everyday wellness

Available at Herc’s locations across Canada.

23/10/2025

Herc’s protein shakes are available at all Herc’s locations across Canada 🇨🇦
With 12+ flavours to choose from every day and new specialty shakes each month!
What flavour would you love to see featured on the shake bar this November? 🍂🥤

22/10/2025

We would like to take a moment to appreciate TEAM HERC’S St Catharines team for their AMAZING accomplishments at the National Firefit Championships this past September 2025! This years Championships were held in our Home town of St Catharines!

At Herc’s, community is everything. 💪
We’re proud to stand behind the St. Catharines Combat Team. A group that represents teamwork, heart, and dedication both on and off the course.
For years, we’ve been honoured to fuel their strength and support the community they protect. 🔥🇨🇦

🏅Over 40 men’s individual Champion with a World Record time of 1:15:16
🏅Team Time Champions
🏅Teo Person tech 2 Champions with a World Record Time of 1:20:13
🏅Canadian Relay Champions
🏅World Relay Champions

🎉🎉🎉🎉

Congrats to all your hard work! See you next year!

22/10/2025

Huge shoutout to / for stopping by Herc’s Bunting Rd!
We loved the info, education, and those free Basic Supplements samples 👏
Thanks for helping our team and customers stay informed and fueled! ⚡️

22/10/2025

We would like to take a moment to appreciate TEAM HERC’S for their AMAZING accomplishments at the National Firefit Championships this past September 2025!

We are so proud to have supported this team of extraordinary men and women! 💪🏼🤩

🏅Over 40 men’s individual Champion with a World Record time of 1:15:16
🏅Team Time Champions
🏅Teo Person tech 2 Champions with a World Record Time of 1:20:13
🏅Canadian Relay Champions
🏅World Relay Champions

🎉🎉🎉🎉

Congrats to all your hard work! See you next year!

21/10/2025

Meet your new go-to plant based protein!
Good Protein All-In-One Shake 💪
Packed with everything you need to fuel your day!

Perfect for busy mornings, post-workout recovery, or when you just need quick, clean nutrition that actually tastes good. 🥤✨

Good Protein All in One Shake is a plant based option with 21 grams of complete protein, 170 calories, and minimal sugar, derived from a blend of pea protein and flaxseed. It includes added fiber, vitamins, and minerals from vegetable and fruit powders, along with digestive aids like bacterial cultures and enzymes, making it a well-rounded meal replacement or supplement.

🔥 And check out ALL NEW Good Protein High Protein now available!
Even more protein, same smooth taste.
Check your local Herc’s Nutrition for availability today! 🇨🇦

20/10/2025

Tyler put out our perfect sports restock today!!

Plus our new colour, Tennessee orange & a restock on our mini shakers 🥰

They will go quick!!!

17/10/2025

Feeling snacky?
Herc’s Fredericton is here to help YOU choose the perfect protein bar based on your goals!

Swipe ➡️ to get the facts on some of our top selling protein bar brands!

Which is your favourite protein bar?!!

13/10/2025

From our Herc’s family to yours…Happy Thanksgiving! 🦃
We’re so thankful for our amazing customers, hardworking teams, and strong community that keeps us growing every day.
Wishing you a happy, healthy, and heart-filled holiday. 💛

04/03/2025

taking advantage of our March sales, rockin’ one of our HERC’S hoodies

17/02/2025

Wishing you all a very Happy Family Day! Stay warm and safe! 🖤💛

13/02/2025

10/02/2025

Proudly Canadian for over 25 years!

Serving our fellow Canadians with integrity, passion and respect, always. 🇨🇦❤️

30/01/2025

Mammoth MXR’s ON THE SHELVES!!!

Warp-twist design to mix powders effortlessly without balls, rods, or whisks

Rounded inner-bottom zero sharp edges. Trouble free cleaning

Lids are compatible with all regular Mammoth Mugs.

BPQ and BPS free