Salomée Trudel Kinésithérapeute/Massothérapie Avancée et Sportive

Salomée Trudel Kinésithérapeute/Massothérapie Avancée et Sportive La Kinésithérapie est la détente par le mouvement. Combiné avec le massage Suédois, cette spéc

Je suis devenue fortement curieuse et passionnée par les nombreux aspects de la connexion entre le corps et l'esprit il y a un peu plus de 15 ans. Ma quête personnelle vers l'atteinte d'une santé plus optimale et d'un esprit plus serein, m'ont amené à compléter une formation intensive de 18 mois en enseignement du yoga et de relation d’aide à Montréal. C'est à ce moment que j'ai réalisé que le mouvement libéré du corps et une connexion profonde à la respiration, représentaient la clé de mon bien-être global. Au fil des années, j'ai continué à explorer et approfondir d'autres champs d'intérêts tels que la méditation, la nutrition, le fitness, le crossfit, les voyages et l'appel de la nature! Ma passion pour le corps humain et mon désir inné d'aider les autres m'ont convaincu que cette carrière m'attendait. Ma formation professionnelle inclut :

- Massage Suédois
-Étirements Actif et Myofasciales
-Deep Tissus Massage
-Fasciathérapie
-Cranio-Sacrée
-Ventouses Thérapeutiques
-Trigger Points
-Kinésithérapie Sportive

Mes traitements ont la caractérisque de combiner les techniques que je maitrise et l'intuition qui me guide. Je conserverai toujours ma soif d'apprendre sur le corps et l'esprit et je continuerai sans cesse de découvrir et de partager de nouvelles façons de demeurer en bonne santé tout au long de mon parcours de vie.

*Un énorme merci à Jean-François Roy pour la traduction de ce texte en Français �

The absolute beauty of what I do ♥️
12/11/2025

The absolute beauty of what I do ♥️

Confessions of a Myofascial Trigger Point

I was never meant to be permanent. I began as a moment, a response, a slight tightening when holding felt safer than releasing. At first, it was subtle, just a brief pause in the tissue's rhythm. But the body asked me to stay. So I did. I shortened my fibers, thickened my layers, and held the chemistry still. I became a place where the river slowed and gathered its weight.

The body learned to move around me. Fascia stiffened along familiar lines, rerouting tension and sensation elsewhere. Pain drifted outward, tracing old pathways through the shoulder, jaw, back, or breath. I wasn’t creating chaos. I was containing it. I held pressure because something inside wasn’t ready to let go.

Then the hands came, not hurried, not demanding. They rested with warmth and attention, and I felt the first change before I understood it. Compression softened the alarm. The nervous system quieted its vigilance. Hyaluronic layers warmed and began to slide. A gentle current brushed past me as the fascial wave moved through the body, reminding the tissue of motion I thought had been lost.

When the wave reached me, it paused. I was seen. The hands didn’t press me deeper into holding. Instead, they slipped beneath me, lifting me gently toward the bone. The pressure shifted in different directions, changing the shape of everything I had been holding together. My fibers lengthened. Blood returned. Chemistry softened. I felt warmth where there had been tightness and a trembling where there had been certainty.

I tried to stay. Old patterns don’t dissolve easily. But time was offered instead of force. Breath moved. Electrical chatter quieted. The nervous system loosened its grip on the story I had been carrying. Slowly, and with only a little drama on my part, I melted. The dam cracked, and the water I had been holding found its way forward again.

As I released, the river surged outward, carrying the change through the fascial lines that connect the whole body. Where I once stood, there was space, warmth, and movement.

I was never the enemy; I was the pause that kept the body safe until it was ready. And when it was finally met with patience, presence, and understanding of a healer like you, I let go. The river remembered itself, and so did I.

Such a beautiful text ♥️
11/22/2025

Such a beautiful text ♥️

The Fascia Speaks

As bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a living memory field, a sensory fabric that holds the echoes of every emotional contraction, every bracing pattern, and every unspoken moment the nervous system didn’t know how to resolve.

We explore these imprints every day. We feel the places where the tissue thickened in response to a moment of fear, the areas where breath stopped during heartbreak, or the subtle density of someone carrying a responsibility too heavy for their age. These are not just restrictions. They are records.

Science is beginning to describe what practitioners have long sensed with their hands. Fascia is densely woven with interoceptors, proprioceptors, mechanoreceptors, and nociceptors, creating one of the most information-rich sensory networks in the body. These receptors do not just relay physical sensations; they respond to emotional states, autonomic shifts, and subtle changes in internal chemistry. When someone is afraid, lonely, overworked, grieving, or carrying unresolved tension, fascia receives that information before the conscious mind can interpret it.

Over time, these repeated emotional signals alter the collagen matrix itself. The ground substance thickens. Elasticity decreases. Glide diminishes. The tissue becomes a physical representation of an emotional history. What began as a moment of bracing becomes a pattern. Eventually, the pattern becomes posture, and posture becomes identity. This is how fascia stores emotional imprints that influence how a person walks, rests, reacts, and protects themselves. What clients feel as stiffness is often the residue of old vigilance. What they call tightness is often the body’s attempt to hold a story that never had a chance to be expressed.

When we work with fascia, we are not simply lengthening tissue or improving mobility. We are entering the emotional architecture of a person’s life. Gentle compression rehydrates the ground substance and makes the dense places permeable again. Slow stretching reorganizes collagen fibers that have been shaped by years of guarding. Pacinian and Ruffini receptors detect the warmth of our touch and signal safety along the vagus nerve. Interoceptors begin to update the brain’s perception of the body, allowing long-muted emotional signals to come into conscious awareness. As the layers soften, the nervous system begins to trust, and trust is the first doorway to release.

This is why clients often experience tears, trembling, laughter, heat, or a sudden memory during a session. The fascia is not only releasing; it is reorganizing the information it once held tightly. Electrical coherence returns. Circulation improves. Sensory accuracy sharpens. The body stops running old protective commands and starts rewriting its operating system. What once felt like a lifelong pattern begins to dissolve in the warmth of contact and presence.

Fascia is a sensory intelligence that interprets experience. The mind does not lead this process. It follows it. The mind interprets what the fascia feels and explains it long after the body has already changed. When we help clients reconnect to their fascial landscape, we are guiding them back to the body’s original language, the language beneath thought, beneath story, beneath habit—the language of emotional truth.

We, the ones who listen in silence, can hear what the fascia has carried through lineage, memory, and time.

Coucou 🌸Avis de Vacances!!!Ill be out of the clinic from August 28th-September 8thPlease note I will not be taking any 9...
08/12/2024

Coucou 🌸

Avis de Vacances!!!

Ill be out of the clinic from August 28th-September 8th

Please note I will not be taking any 90 minute treatments for the rest of the month of August 🙏🏻

Thank you all for another beautiful year. I’m so grateful 🌸💜

Mes prix augmentent à partir du 1er Août 🌸60 minutes sera 95$90 minutes sera 140$Merci encore pour votre confiance et fi...
05/14/2024

Mes prix augmentent à partir du 1er Août 🌸

60 minutes sera 95$
90 minutes sera 140$

Merci encore pour votre confiance et fidélité 💗

Mon horaire est complet cette semaine et la semaine prochaine se rempli rapidement. Pensez à prendre votre RDV d’avance ...
04/15/2024

Mon horaire est complet cette semaine et la semaine prochaine se rempli rapidement.
Pensez à prendre votre RDV d’avance ce mois-ci 🙏🏻
Je serai à l’extérieur du pays ce week-end. De retour à la clinique mardi pour répondre à vos messages 💛🧡💛☀️☀️☀️

Quel bonheur cette lumière et soleil!!! 🌼🌼☀️☀️💛💛Quelques mises à jours en ce qui concerne mon horaire…-Mon dernier shift...
04/02/2024

Quel bonheur cette lumière et soleil!!! 🌼🌼☀️☀️💛💛

Quelques mises à jours en ce qui concerne mon horaire…

-Mon dernier shift de soir le lundi et mardi sera dorénavant à 18h
Je retire la plage 19:30-20:30 de mon horaire, à moins d’une urgence ou exception.

-J’ai ouvert la plage horaire 8:15-9:15 le vendredi pour mes clients lève-tôt

-Je ferai dorénavant des 90 minutes uniquement le…

🌼LUNDI à 13h:45 ou 18h
🌼MERCREDI à 14h
🌼VENDREDI à 9am

Si vous avez des demandes ou questions je suis toujours rejoignable ici ou par texto.

🙏🏻🙏🏻🙏🏻

Quel bonheur! ☀️☀️The sun is shining and days are getting brighter and longer…FINALLY!Information for the month of March...
03/09/2024

Quel bonheur! ☀️☀️
The sun is shining and days are getting brighter and longer…FINALLY!
Information for the month of March…
My schedule will be slightly reduced because I will be doing a Fascia refresher course.
Please be mindful that it may be harder to book last minute appointments this month.
Try to plan a little ahead.

Have a wonderful weekend ☀️☀️☀️

It’s another Monday 🌸🌸🌸🌸A reminder that’s it’s time to take care of yourself. If you don’t do it, no one else will. It’s...
01/29/2024

It’s another Monday 🌸🌸🌸🌸
A reminder that’s it’s time to take care of yourself.

If you don’t do it, no one else will.

It’s not just another chore on the to do list, it’s a MUST for a healthy life.

Take a moment to stop and integrate self-care regularly. Your body and mind will thank you.

Only three spots remain this week ♥️

Happy Holidays to all my beautiful clients. Thank you for another amazing year.I appreciate every single one of you. Sta...
12/22/2023

Happy Holidays to all my beautiful clients.
Thank you for another amazing year.
I appreciate every single one of you.
Stay safe ♥️

Fill your cup before it’s empty ♥️
12/16/2023

Fill your cup before it’s empty ♥️

Happy Tuesday ♥️♥️♥️Friendly reminder to please NOT come to treatments while sick even if it’s a seasonal cold. Please w...
12/05/2023

Happy Tuesday ♥️♥️♥️

Friendly reminder to please NOT come to treatments while sick even if it’s a seasonal cold.
Please write me if you have doubts and we can discuss together what’s best.
If you’re experiencing symptoms that are mild, please wear your mask and I will do the same.
Let’s keep each other healthy this month 🙏🏻🙏🏻🙏🏻

🌸🌸Happy Tuesday 🌸🌸November is full and December is filling up already. Remember to plan ahead for next month🙏🏻❄️☃️
11/28/2023

🌸🌸Happy Tuesday 🌸🌸

November is full and December is filling up already.
Remember to plan ahead for next month

🙏🏻❄️☃️

Address

Saint-Lambert, QC

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 9am - 3pm
Friday 9am - 3pm
Sunday 9am - 4pm

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