The Healing Basket

12/10/2025

In December, the northern hemisphere enters deep Vata season: the air is cold, dry and windy so Ayurveda recommends foods that warm, moisten and ground the body to maintain balance. These choices strengthen agni, support immunity and help the nervous system settle into winter’s slower rhythm:

🫖 Masala chai: warms circulation and steadies scattered Vata
🩸 Pomegranates: gently cleanse while supporting winter digestion
🌿 Cinnamon: boosts agni and brings cozy internal heat
🫜 Turnips: grounding and easy to digest in cold weather
🍯 Golden milk: calms the mind and lubricates dryness
🧄 Garlic: strengthens immunity during early winter
🍠 Sweet potatoes: deeply grounding and nourishing for Vata
🌹 Beets: support blood building and gentle detoxification
🧅 Onions: warms the body and aid digestion
🫚 Ginger tea: stokes digestive fire on cold days
🥜Almond butter: provides healthy grounding fats
💛 Saffron: uplifts mood and warms subtle channels
🍐 Stewed pears: soothes dryness and supports elimination
🧡 Parsnips: sweet and grounding for winter steadiness
🫘 Red lentils: easy to digest and warming
🌰 Tahini: rich, healthy fats that combat dryness
🥕 Carrots: sweet, grounding support for agni
🧅 Leeks: warming and excellent for digestion
🍊 Persimmons: a sweet, heavy fruit that nourishes Vata
🥩 Bone broth: strengthens tissues and warms from within
💜 Figs: supports elimination and winter nourishment
🥘 Stews and slow cooked meats: deeply grounding and ideal for strong winter agni
🥔 Rutubagas: earthy and stabilizing during cold dry weather

Ready to immerse yourself in ancient Ayurvedic wisdom for eating, living, breathing, sleeping, relationships, body-care, spiritual practice and more? Our upcoming Ayurvedic Wellness Coach Certification Training begins in just over a month.

This is where your journey home to your body begins.⁠
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12/07/2025

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12/04/2025

Looking for that unique Christmas gift - The Healing Basket has gift certificates $95
Text or call 506-467-1062

12/02/2025

December is not just another month.
It’s the closing of a chapter and the opening of a new one.
It carries lessons of letting go, of realigning, and of preparing your soul for what’s ahead.

Detachment reminds you to release what disturbs your peace.
Discipline teaches you to build the life you want, not the life you settle for.
Direction keeps your energy pointed towards your purpose.
Devotion anchors you in growth instead of excuses.
And Divine Patience reminds you that everything unfolds at its perfect time.

This month isn’t about running after life or forcing anything to happen.
It’s about aligning your heart with what is meant for you.
It’s about removing distractions, healing old wounds, and stepping into the version of yourself you’ve been growing into all year.

December asks you to slow down, reflect, and realign.
Close the old doors gently and allow the new ones to open naturally.
Don’t chase life—flow with it. 🌿

11/30/2025

If you truly want to change your life, don’t wait for the perfect moment or for someone to come and save you. Real transformation begins when you take action, even if it’s small and uncomfortable. Sitting and hoping never changed anything—movement does.

Start replacing old habits with new ones.
Smile more. Try new experiences. Bring energy into your days instead of waiting for motivation to show up. Clear out the distractions, the people who drain your peace, and the thoughts that hold you back.

Wake up early. Sleep with purpose.
Avoid gossip, negativity, and comparison.
Practice gratitude for what you have, while working for what you want.
Choose things that stretch your courage instead of your fear.

Because growth doesn’t happen in comfort.
Change doesn’t happen by accident.
Your life shifts the moment you start showing up differently.

Do the things you’ve been avoiding.
Release what’s holding you back.
And above all—be bold with your life.
The world changes when you do. 🌿

11/28/2025