Integrated Elevation-wellness & retreats-

12/07/2025

December 21, 2025
Join us for an afternoon of surrender and release. Bring in the new year with clarity, insight and strength. Let go of what no longer serves you in a cord cutting ceremony, a symbolic approach to disconnect from people or events that are holding you back in life. After the ceremony, dive into self nourishment, relaxation, and rejuvenation with a sound bath exploring different sounds and tones to help released energy held within the body.

12/01/2025

Long post but 🤯🙏💚After resigning from my love and passion of 8 years - working with the young people in the Chippewa Community- my heart has been moving between gratitude and grief. I took a huge leap and followed my heart and body to an unknown future of partnering a private practice with horse medicine healing. And also- I trusted. Some days I struggle, yet I still trust. My heart is guided by something I haven’t quite uncovered yet. I am driven by my love of seeing people connect to spaces and places that are unfamiliar and maybe even scary- I’ve been there. I love the work I do and I honestly was BLOWN away when I saw this post. The exact numbers, the feelings, the growth, the work, the leap, the shedding and the renewal towards my path I was guided to walk. I am a believer in being shown and open to signs BUT THIS- this is next level validation. I will always walk with integrity and I am so proud I followed my heart, my passion and my truth to align with this new beginning. I am so open and grateful for it all and will continue to trust- even when times are tough. December 21st will be a great opportunity to release the ties and move forward to end the year of the snake and move towards freedom, passion and flow as we enter the year of the HORSE! Join us on this day! Full details and link to registration on my website- www.http://integratedelevation.com

11/30/2025

December 21, 2025- Join Meaghan MacLeod of Integrated Elevation and Tisha Summers of Heal Through Love, in a Winter Solstice-Cutting the Cord Ceremony. This is a gentle, transformative gathering that brings people together in shared intention. Guided by sound healing, intentional letter writing, and ritual, participants will symbolically release old attachments, patterns, or energies that no longer serve them. Through vibration, community support, and mindful letting-go, the ceremony creates space for renewal, clarity, and deeper connection—to self and to one another.
Integrate to Elevate.

A Cutting the Cord Ceremony is a gentle, transformative gathering that brings people together in shared intention. Guided by sound healing, intentional letter writing, and ritual, participants symbolically release old attachments, patterns, or energies that no longer serve them. Through vibration, c...

11/28/2025

11/28/2025

Quiet bodywork on a rainy day has my girl and this sweet boy feeling the vibes 💤. Note- when she turns her head she releases tension with a big yawn. 🥱
Pro nervous system tip: yawning helps humans release tension and regulate stressful times. It doesn’t always mean we are tired. It’s your body’s quiet way of releasing stress to help you feel more regulated.
Join me at the ranch for a wellness visit and head into the Holidays feeling regulated and ready to take it all on! Reach out to schedule a meet and greet with a special horse of your choosing 💚💕💚 Time to treat yourself to some downtime 🎄 🧘‍♀️

11/26/2025

Some bodyworks for my girl after a client session. This helps her to release tension and regulate her nervous system. Big releases 🥱 means a happy and regulated horse 💕💚

11/25/2025

Spending time and cuddles with my girl. Sahara 🩵 💜 This is the best. Come out and enjoy a cuddle 🤗 🥰

11/20/2025

Will you be joining me in an online intro to Somatic Experiencing Wellness on Monday November 24th at 1pm EST? If so- I look forward to seeing/meeting you! Follow the link in my bio at www.integratedelevation.com and book this free webinar now! 🙏💚🤘

11/20/2025

10 Ways Horses Remember

1. In the places they hesitate.

2. In the direction they look before stepping forward.

3. In the people they soften toward, and the ones they guard against.

4. In the way they exhale when they realize they’re safe.

5. In the posture that once saved them.

6. In the patterns of tension that never quite left their necks.

7. In the way they seek comfort when unsure.

8. In their favorite patch of shade or spot in the paddock.

9. In the way they greet a halter—or turn away.

10. In their stillness when they’ve said all they can.

Every scar, pause, and sigh holds memory.

Some stories are loud, written in movement and resistance. Others are quiet, woven through muscle and breath.

A horse remembers the moments that shaped their safety—both the soft and the sharp.

When you meet a horse, you’re meeting all the people and pressures that came before you. But you’re also being offered a chance to add a new memory—one of peace, patience, and presence.

How you listen shapes what heals.
And what heals in one horse ripples into the next, until gentleness becomes the language we all remember.

If this resonates, save it, share it, and carry it into your next quiet moment together.

Learn more at https://stormymay.com