Laura Kerr Yoga

Laura Kerr Yoga Private 1 on 1, group/corporate/and kids yoga right at your doorstep.

Yoga | CoreGlow | Lipedema truth-teller | 2023 full šŸ¦µ360 WAL I expose the lies, regulate your nervous system & get your lymph moving |
Collabs: laurakerryoga@gmail.com

ā€¢Lives weekly Tues+ Thurs 1pm (est)
ā€¢Monthly workshop for subscribers

3 things Iā€™ve learned as a Lipedema-informed therapist who healed her body 10x faster than she was told was possible:1. ...
05/01/2026

3 things Iā€™ve learned as a Lipedema-informed therapist who healed her body 10x faster than she was told was possible:

1. Your lymphatic system isnā€™t ā€œbrokenā€ā€¦ itā€™s unsupported.
Once you start working with it, everything changes.

2. Inflammation isnā€™t just about food.
Itā€™s stress, suppression, people-pleasing, and living in survival mode.

3. You donā€™t need to do moreā€¦ you need to regulate more.
Healing accelerates when your nervous system feels safe.

This is the work no one is talking aboutā€¦ but itā€™s everything.

04/30/2026

Lipedema what can you release

04/30/2026

Not your job to fix everyone. Let people learn their own lessons. šŸ§ āœØ

04/29/2026

10 signs I had Lipedema my whole lifeā€¦ but didnā€™t know it.

1. Knee-high boots? Everyone wore themā€¦ mine never zipped past mid-calf.

2. Playing soccer got harder and harder as my calves grew larger running felt like dragging weights.

3. Figure skating? My skates wouldnā€™t even do up properly.

4. Rock climbing? The harness dug so painfully into my thighs, I tapped out before I started.

5. Random bruises on my legs that I couldnā€™t explain no injury, just bruises everywhere.

6. Shopping for jeans? Always sizing up for my legs, but then the waist gaped.

7. Diet after diet after diet my stomach or face might change, but my legs stayed the same. The mental wear and tear was brutal.

8. My feet? Normal size. But my legs? Always swollen, sore, and tender to touch. Cankles

9. Every workout plan the rest of me would respond, but my arms and legs barely changed.

10. Doctors told me it was just weight, or that I wasnā€™t trying hard enough. But it wasnā€™t that at all.

Not sure where to start???

My 7-Day Lipedema bloat +inflammation Reset is a simple, no-overwhelm way to help you feel lighter fast.
No extremes.
No restriction.
Just supportive daily practices that actually work with your body toā€¦

1. Reduce inflammation + bloat
2. Support your lymphatic system
3. Calm your nervous system (this is the missing piece)
4. Feel more in control of your body again

This isnā€™t about being perfect.
Itā€™s about giving your body the support itā€™s been asking for.

If youā€™re ready for a reset that feels doableā€¦ this is for you.

Start your journey for $27 for a limited time (info in the comments or under my bio)

womenshealth

04/29/2026

Let me guess, youā€™ve tried EVERYTHING for your Lipedema but nothing worked?

If youā€™ve just discovered you might have Lipedemaā€¦ or youā€™re doing everything right but still feel inflamed, heavy, and stuck; this is your starting point.

My 7-Day Lipedema Reset is a simple, no-overwhelm way to help you feel lighter fast.
No extremes. No restriction. Just supportive daily practices that actually work with your body.

-Reduce inflammation + bloat
-Support your lymphatic system
-Calm your nervous system (this is the missing piece)
-Feel more in control of your body again

This isnā€™t about being perfect.
Itā€™s about giving your body the support itā€™s been asking for.

If youā€™re ready for a reset that feels doableā€¦ this is for you.

Start your journey šŸ‘†

04/28/2026

Lipedema q+a

Join me live today at 1pm EST
04/28/2026

Join me live today at 1pm EST

3 things you can do to harness this šŸŒø full flower moon energy this week (Lipedema edition)ā€¦Because this isnā€™t just a ā€œpr...
04/28/2026

3 things you can do to harness this šŸŒø full flower moon energy this week (Lipedema edition)ā€¦

Because this isnā€™t just a ā€œpretty moonā€ā€¦
This is release inflammation, soften your body, come back to yourself energy.

And if your legs feel heavierā€¦
your body more tenderā€¦
or your emotions a little louder than usualā€¦

Youā€™re not imagining it.
Your body is speaking.

Hereā€™s how to support it this week:

1. Release what your body is holding onto; Lipedema isnā€™t just physical.
Itā€™s emotional. Hormonal. Nervous system.

This week, gently ask yourself:
What am I carrying that my body is tired of holding?

Stress. Pressure. People-pleasing. Self-judgment.

Write it out. Shake it out. Breathe it out.
Your body doesnā€™t need more forceā€¦ it needs less weight.

2. Support your lymph + calm your nervous system
Your lymphatic system loves slow, intentional movement + deep breathing.

Try this:
Inhale for 4
Exhale for 6
Add in gentle movement: calf pumps, walking, legs up the wall

Longer exhales = nervous system safety
Safety = better flow
Better flow = less heaviness

3. Choose one act of care your body can trust
Not punishment. Not restriction.
Support.

Drink the water.
Wear the compression.
Nourish your body.
Rest without guilt.
Move in a way that feels good, not forced.

Consistency over intensity is everything with Lipedema.

šŸŒ• Your body isnā€™t working against you.
Itā€™s asking to be supported differently.

If youā€™re local, join me this Thursday, April 30th for a Full Moon Restorative at Wildflowers Farm.
This is your space to slow down, support your lymph, calm your nervous system, and leave feeling lighter than when you arrived.

Drop a šŸŒø if youā€™re choosing to support your body instead of fighting it this week.

04/27/2026

7 Things that keep me up at night as a woman with Lipedemaā€¦

1. Aside from estrogen dominance
2. Knowing some women have never heard of Lipedema
3. That some women keep being dismissed and blamed
4. That some women feel hopeless + believe their doctor when they say thereā€™s nothing you can do
5. Thereā€™s women who donā€™t know how incredible compression leggings are
6. The lack of education about our lymphatic system
7. And that if you tried my 7 day reset youā€™d finally feel like you know exactly what to do when you experience a flair of inflammation :)

04/26/2026

I keep seeing random women saying ā€˜show me the research on vibration platesā€™ā€¦so letā€™s talk about the NASA connection šŸš€

so I want to talk about the connection between NASA and vibration plates.

Because yesā€¦ there is a connection.

When astronauts go into space, their bodies lose muscle and bone mass really quickly because thereā€™s no gravity.

So scientists started looking at vibration as a way to stimulate the body without traditional exercise.

BUTā€¦
vibration plates werenā€™t actually invented by NASA.

A lot of the early work came from Russian athletes and cosmonauts

NASA helped study and validate it!

And hereā€™s where it actually matters for women like us šŸ‘‡

If youā€™re dealing with inflammation, heaviness, or Lipedema:

-vibration can help stimulate circulation
-it can support lymphatic movement
-and itā€™s low impact on the body

Have you tried a vibration plate?

Looking for a simple easy to follow plan?

Get my 7 day bloat + inflammation reset currently on sale for a limited time for $27 cad under 20USDšŸ‘†

Address

42338 Fruit Ridge Line
Saint Thomas, ON
N5P 3S9

Telephone

5196149185

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