Your Life. Your Way.

03/23/2017

Many people practice 'Spring cleaning'- home and body. However, we need to remember to always be consuming enough so our bodies don't enter starvation mode. Here are a few signs that indicate that you may not be eating enough:

http://blog.myfitnesspal.com/4-signs-youre-eating-little-trying-lose-weight/?bb=disable

If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too ...

01/06/2017

These look delicious!!
http://www.delish.com/cooking/recipe-ideas/videos/a48312/cauliflower-nachos/

It's basically a salad...with lots and lots of cheese.

05/05/2016

Great info!💪
http://blog.myfitnesspal.com/4-reasons-cardio-addiction-wont-help-lose-weight/?bb=disable

Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you and your fitness and weight-loss goals. Do you usually spend your gym time bopping up and down on the treadmill or elliptical? Then you need to torch these four all-too-common cardio myths ASAP: 1. Cardio is...

05/05/2016

Don't forget to eat the beet greens (yummy)!!
http://ow.ly/4nrrzp

04/27/2016

If I told you there is a no-compromise nutritional system that:
- boosts energy without harsh stimulants
- speeds up recovery time
- enhances mental endurance and clarity
- balances the appetite
- protects cells
- improves immune function
- natural and clean nutrition
- with no periods of strict dieting and dehydration leading up to shows…
AND is perfect for ALL athletes…
Who would be interested in learning more?

07/07/2015

All about building muscle.

We often hear some bold claims about how much muscle people are able to build in a short period of time. Those who are new to weight training are often confused about what to expect in terms of building muscle. … Continue reading →

06/10/2015

Love sandwiches but don't always enjoy the bread (or your body doesn't 'enjoy' the bread)? Here are some great sandwich ideas:

http://wisemindhealthybody.com/ad1/9-amazing-bread-sandwich-ideas/

Many people avoid bread for all kinds of reasons. Some just want less carbs while others need to avoid gluten. Well, here's the good news-- You can have your sandwich and eat it too!

05/31/2015

Delicious summer salad. 😊

http://www.gimmesomeoven.com/avocado-strawberry-spinach-salad-with-poppyseed-dressing/

Delicious avocados and strawberries combine in this easy fresh spinach salad with a yummy poppyseed vinaigrette from Gimme Some Oven.

05/25/2015

This is a great tool!
It contains 3 different, 25-30 min. workouts that can be done at home (low, medium or high impact). 💪

http://isabodychallenge.com/isabodyfitness.html

IsaBodyFitness: You Choose Your Workout. We Cheer You On.