JKrahn Wellness

JKrahn Wellness Certified Holistic Nutritionist, licensed aesthetician, massage therapist and reiki master!

Merry Christmas 💚💚💚I’ve been so absent from my wellness page as life became very busy for me the last while! Accepting ...
12/25/2025

Merry Christmas 💚💚💚
I’ve been so absent from my wellness page as life became very busy for me the last while! Accepting a full time position as a wellness advisor has been very fulfilling yet very time consuming. I’m grateful for my new position but still adjusting to find the balance between work and rest.
My hope is that everyone is finding some joy today no matter how big or small. No matter what you are going through there’s always something to be grateful for ❤️
Have a cozy Christmas 🎄

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Enjoying my new position as a wellness advisor!!! Thanks for offering the certification of holistic nutritionist. Bes...
10/31/2025

Enjoying my new position as a wellness advisor!!! Thanks for offering the certification of holistic nutritionist. Best part of my job is helping others with their health needs and hearing back the results 🥰 amazing!





10/22/2025

The last couple months have been an amazing whirlwind and I have to say…. I’m honestly surprised and so proud of myself! I’ve accepted a new full time job as a wellness advisor and planned a beautiful backyard wedding 😆😆😆

I truly believe that taking good care of myself through proper nutrition (there was some cheat days lol 😝), yoga and hiking, rest and self care 🧖 not too mention a lot of deep breaths oh and faith of course 😇✌️💖✨ is what has got me to where I am. You might ask and where are you??? I’m right where I’m meant to be of course 😊 i am very content and hard work does pay off!
Thanks to all who have helped me achieve my goals and dreams. Thanks to myself for putting in the long days and hard work. Thanks all for listening and have a healthy day ❤️🍂🌿🌱

Oops almost forget the reason I started posting was to share this delicious 😋 pesto I created this morning with the rest of our fresh garden pesto! Who loves them some garlic 🧄 pesto??!!


🌳💰💯❤️💪



10/17/2025

On October 11th, 2025 something amazing happened…. Enjoy 😊 🩷

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You know how the old saying goes… when you feel good you look 👀 good!!! I’m so proud of how far I’ve come with my overa...
09/06/2025

You know how the old saying goes… when you feel good you look 👀 good!!! I’m so proud of how far I’ve come with my overall health! Mind, body and spirit 💪 It’s not just the healthy eating and exercise that matters it’s also getting enough rest, self-care, healthy thoughts and prayer 🙏.
Celebrating 🎉 my strength and strong will on my 51st birthday today!

🌳💰💯❤️💪


Hello September and harvest season 🍅🌻We are so proud of our colourful tomatoes this year!September is a great time to re...
09/01/2025

Hello September and harvest season 🍅🌻
We are so proud of our colourful tomatoes this year!
September is a great time to reset and clean up your diet. Don’t forget to eat the rainbow 🌈
Happy Labour Day ☀️😁🍅🌻💛



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It can’t be the end of August already….Let’s enjoy every last bit of summer my friends 🤍✨🤗✌️🌞🌑✨ ☀️ ❤️
08/24/2025

It can’t be the end of August already….
Let’s enjoy every last bit of summer my friends 🤍✨🤗✌️🌞🌑✨

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Freshly picked from my backyard! My first crop of grapes 🍇 from the little plant 🌱 we put in a couple years ago! Want...
08/19/2025

Freshly picked from my backyard! My first crop of grapes 🍇 from the little plant 🌱 we put in a couple years ago!
Want to reverse the signs of aging? Grapes contain resveratrol a naturally occurring polyphenol , a great antioxidant and anti-inflammation helper. Known to help with heart health and fight cancer. Found in some berries as well 😁🍇🫐💜


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Canning season is here… what’s your favourite fruit or veggie to can? Pickles 🥒 and pineapple 🍍 champagne 🥂 so far for u...
08/07/2025

Canning season is here… what’s your favourite fruit or veggie to can? Pickles 🥒 and pineapple 🍍 champagne 🥂 so far for us!!!



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Goddess salad 🥗 blend with edible 🌺 flowers!!! Yes please 🙏. Love this creativity 🙏🌸😀✨🌱🌿 Happy August may it bring yo...
08/01/2025

Goddess salad 🥗 blend with edible 🌺 flowers!!! Yes please 🙏. Love this creativity 🙏🌸😀✨🌱🌿 Happy August may it bring you warmth to your soul and fond memories forever 🌞✨🌤️💫🌈🍉🌽🧡💚


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Love me some nature time…. ahhhh the healing power of trees 🌲 ❤️ ☀️⛱
07/18/2025

Love me some nature time…. ahhhh the healing power of trees 🌲



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Do you know how important spices are in our diets and how healing they can be???!!!Did you also know you should aim for ...
07/10/2025

Do you know how important spices are in our diets and how healing they can be???!!!
Did you also know you should aim for 30 different spices in your diet per month? That’s basically one for every day or just mix it up 😆

Here’s just a few of my favourites, I use Ceylon cinnamon (it’s the safer one to ingest fresh) on the daily! Also love cardamom, cayenne and turmeric not to mention cumin mmmmmm!
SPICE OF LIFE!!!
What are your favourites?
Here’s to a spicy 🌶️ summer ✌️👙☀️✨😁😎🧋🏕️🍔🙌❤️




Address

2701 11 Ave NE
Salmon Arm, BC

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