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Your Pathway to Happiness

A space to be yourself ♥️

22/01/2026

2026 is your year for eating sardines

The most nutrient-dense, hormone-supportive foods you can add to your diet!!! especially if you’re dealing with inflammation, hormone chaos, or depleted energy.

Sardines are for everyone - but they’re especially for you if you:
👉🏽Have PCOS or endometriosis
👉🏽Deal with painful periods or chronic inflammation
👉🏽Get frequent headaches or migraines
👉🏽Are trying to conceive, newly pregnant, or freshly postpartum
👉🏽if you’re constantly low energy

Why sardines deserve the hype:
👉🏽Low mercury (small fish, short lifespan = minimal mercury buildup)
👉🏽Omega-3 rich → anti-inflammatory, hormone + brain supportive
👉🏽20+ grams of protein per can
👉🏽Naturally rich in calcium, vitamin D, iodine, B12, selenium & zinc
👉🏽Edible bones = highly absorbable minerals for skin, hair, nails & bones
👉🏽$2–$5 a can — one of the most affordable “superfoods” out there

And yes… they’re basically edible skincare ✨
Healthy fats + minerals = better skin barrier, reduced inflammation, and that “glow” people want in injectables

👉 If you want to learn how to eat them, which brands are best, and how to make them not taste “fishy,” check out my Sardine Highlight.

21/01/2026

Let me know if you try it! It’s a family (and client fav!)

Don’t forget to bookmark this one!

Link in my bio for 1:1 coaching 🫶🏽

19/01/2026

Comment RETREAT to come away with us May 15-18
in Canmore, Alberta.

Imagine being surrounded by mountain views that instantly calm your nervous system.

Held in a space where you don’t have to think, plan, or push.
Each day is intentionally designed -

* gentle movement
* deeply nourishing food
* education you’ll actually use
* spaciousness to rest, integrate, and reconnect
* conversations that remind you who you are beneath the roles you carry

This isn’t a packed itinerary or a “do more” wellness trip.
It’s an experience that meets you where you are and leaves you restored, clear, and deeply supported.

Everything is included in the price - from the experience to the care, so once you’re here, you can fully exhale.

And because the rooms are shared, this is such a beautiful opportunity to come with a friend.

Someone you want to slow down with.

Laugh with. Heal alongside.

If someone came to mind while reading this, send them this post!

14/01/2026

Friend, if you’re grazing all day long, picking at the kids’ leftovers, or hitting the pantry at 9pm, that’s not a willpower problem, mama. That’s biology.

When you undereat the good stuff, you’ll overeat everything else. So no, you’re not broken beyond repair, your body’s literally screaming for what she needs.

Comment NUTRIENTS if you’re ready to stop the snack spiral and actually feed yourself properly.

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Let me ask you a question.

How are you showing up for yourself? The people around you?

I'd like to share a path with you. I’ve made it my mission to pursue happiness and all that it embodies. Life is never about the destination, but the journey that it takes to get there. Let me guide the path a little for you.