MyoTherapeutics Performance and Recovery

01/13/2026

Thanks for hosting the Shuswap Cardiac Society, we enjoyed the discussion and are grateful to help your club kick off a strong and healthy 2026!

Last week we hade a great presentation from the Shuswap Cardiac Society, which specializes in generally exercise rehabilitation for people who've had recent cardiac events, or are trying to prevent one. Todd Hoggarth, kinesiologist, and June Stewart, a director, even demonstrated for us some of the procedures used. See their website - https://shuswapcardiacsociety.org/ for more information.

12/19/2025

When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate

A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.

12/13/2025

Holiday Schedule is filling up fast. Don’t wait for New Year’s resolutions — start now. Limited holiday availability, book ahead.

12/13/2025

Which sport are you training for this upcoming coming season?

Sport-specific training isn’t just getting stronger — it’s training for what your sport actually demands.

We focus on the movements, speeds, muscles, and energy systems you use in competition, so the work you do in the gym actually transfers to performance on the field, ice, or court.

Make this next upcoming training season your best. Train with purpose. Perform with confidence.

12/11/2025

Honoured to be recognized through Nexus BC as a trusted community resource for mobile in-home kinesiology care.
Supporting client independence to age in place, throughout the Shuswap and North Okanagan with accessible, evidence-based active rehabilitation.

12/08/2025

Sharing a bit of my own journey — 5 months post-ACL + meniscus repair.
As a kinesiologist, I teach this every day… but living it hits different.
Trust the process. Healing takes time, strength takes repetition, and tissues only adapt when/how we load them.
Still more work to go — but proud of how far it’s come.

10/11/2025

Every 5 minutes, someone in Canada has a stroke.
Many stroke survivors in Canada report unmet needs for continued therapy after hospital discharge — especially in smaller or rural communities.
This makes community-based exercise and kinesiology programs a vital bridge for long-term recovery, confidence, and connection.

Movement isn’t just physical — it’s emotional, social, and empowering.

10/06/2025

Your body does the work — now give it what it needs to keep performing.
Whether you’re training for sport or just staying active.
Start treating recovery like part of your training plan.

10/01/2025

Thank You for Your Generosity! ✨

We’re excited to share that our matching campaign raised $1800! 🙌

These funds will go directly toward supporting the Shuswap Cardiac Society’s community exercise and recovery programs, helping us provide:
• 🫀 Safe, supervised exercise classes for people living with heart conditions
• 👩‍⚕️ Access to trained Kinesiologists who guide recovery and long-term health
• 🏋️ Equipment upgrades and program resources so more people can participate
• 💙 Education and outreach to reduce the risk of future heart events

Your generosity is helping local residents rebuild their strength, confidence, and quality of life after cardiac events — and it truly makes a difference. ❤️

If you’d like to continue supporting this life-changing work, you can make a donation here:
👉 https://shuswapcardiacsociety.org/make-a-donation/

From the bottom of our hearts — thank you for your support! 💚💙

07/10/2025

Honoured to contribute to the weekly educational session at the . They also offer free education sessions from other practitioners; nutritionists, pharmacists & internal medicine for medication management, counsellors for stress management, respiratory therapists for smoking cessation.
This was a presentation regarding exercise guidelines, weight management through diet and exercise as well as how to read a nutrition label - as nutrition and movement go hand in hand for recovery and prevention.

What would you like to learn about next?

05/27/2025

Commit to Consistency. Invest in Results.

At Myotherapeutics Performance and Recovery, we know that movement is medicine—but only when it’s consistent and purposeful. Our kinesiology packages are built around frequency and structure, so you get the support you need to move, perform, and feel your best.

⸻

Kinesiology Package Options

Progress Package – 12 Sessions
One session per week over 3 months
Designed for steady progress in recovery, chronic pain management, or lifestyle movement goals.

Performance Package – 24 Sessions
Two sessions per week over 3 months
Ideal for clients seeking accelerated recovery, sport performance gains, or active rehabilitation.

***Must book initial Assessment prior to be eligible packages. ***
⸻

Every session includes:
• One-on-one treatment with a Registered Kinesiologist
• Personalized assessment and program development
• Mobile service to your home, workplace, or gym
• Education and hands-on support for long-term results

⸻

Let’s build a plan that works for your body and your life.
Contact us today to book your package.

05/23/2025

Prehab vs Rehab: Setting the Stage for a Strong Recovery

Whether you’re staying active, managing chronic pain, or preparing for surgery—how you move before an injury or procedure can make all the difference in how you recover after.

Prehab (Preventative Rehabilitation):
Focuses on improving mobility, strength, and movement control before injury or surgery.
Especially important if you have a procedure like a knee replacement or an ACL reconstruction planned.
Benefits:
• Faster recovery post-surgery
• Better surgical outcomes
• Reduced muscle loss and joint stiffness
• Improved long-term function

A well-conditioned body—like that of an athlete—tends to bounce back more quickly and with fewer complications.

Rehab:
Comes into play after an injury or surgery, focusing on reducing pain, restoring movement, and rebuilding strength.
Benefits:
• Supports healing
• Prevents re-injury
• Restores confidence in movement
• Promotes long-term health and mobility

At Myotherapeutics, we combine both approaches to help you move better, recover faster, and live stronger—whether you’re prepping for surgery or coming back from one.

Reach out if you have an upcoming procedure or want to prevent issues before they start. We’re here to support you every step of the way.