03/14/2026
Inner Athlete Sport Counselling connected with more than 500 Hockey Regina athletes throughout the season talking about mental health, coping skills, and how to show up for a teammate who might be struggling.
The message we shared matters:
It’s okay to not be okay — and it’s always okay to ask for help.
When athletes support one another beyond the game, we build a community where everyone can thrive, on and off the ice.
Mental Health awareness and creating conversations helps break the stigma!
