Bloom Boost Nutrition

Bloom Boost Nutrition Bloom Boost was created by registered dietitians & moms who know life gets busy. Nutrition made with care for the ones you love.

We packed fiber, protein, iron, & omega-3s into one easy blend—perfect for smoothies, oatmeal, yogurt, baking, & more.

Protein matters.Fiber does too.The difference is visibility. Here’s what we mean: Protein delivers fast, obvious feedbac...
02/07/2026

Protein matters.
Fiber does too.

The difference is visibility. Here’s what we mean: Protein delivers fast, obvious feedback.
Fiber works in the background, over time, and you might not necessarily feel when you’re not getting enough (or be able to pinpoint it!)

So while protein became something we track and optimize, fiber became something we underestimate — even though most adults consume only about half of what they need.

Long-term, that gap affects digestion, metabolic health, and gut function.
Fiber doesn’t work in a single meal — it works through consistency.

Day after day intake is what supports gut motility, metabolic regulation, and microbial balance.
That’s why a 50% gap matters more than people realize!

We’re registered dietitians, and we’re also moms, business owners, and real people trying to feed ourselves and our fami...
02/04/2026

We’re registered dietitians, and we’re also moms, business owners, and real people trying to feed ourselves and our families in a very loud nutrition world. We don’t believe health needs to be extreme, polarizing, or simplified into rules that don’t leave room for real life.

One-size-fits-all advice often creates shame and rigidity instead of support. Fear-based messaging creates urgency, not clarity. When food becomes moralized, it stops being practical, and that’s not something we’re interested in contributing to.

This approach may not travel far online, but it’s the one we believe in and the one we stand behind. If this resonates with you, we’re really glad you’re here. ❤️❤️❤️

Fudgy. Chocolatey. Blender-made.Gluten-free and dairy-free.Comment “fudgy” for the recipe!
02/02/2026

Fudgy. Chocolatey. Blender-made.
Gluten-free and dairy-free.

Comment “fudgy” for the recipe!

01/28/2026

Most people think constipation is just uncomfortable.
It’s not.

Slow transit changes the gut environment over time — affecting bacteria, irritation of the colon lining, and the protective role fiber plays in colon health.

Constipation doesn’t cause colon cancer.
But long-term patterns of slow transit and low fiber intake are associated with poorer colon health.

This is why regular bowel movements matter for more than day-to-day comfort.
They’re a marker that digestion is actually working the way it’s supposed to.

01/28/2026

Most people think constipation is just uncomfortable.
It’s not.

Slow transit changes the gut environment over time — affecting bacteria, irritation of the colon lining, and the protective role fiber plays in colon health.

Constipation doesn’t cause colon cancer.
But long-term patterns of slow transit and low fiber intake are associated with poorer colon health.

This is why regular bowel movements matter for more than day-to-day comfort.
They’re a marker that digestion is actually working the way it’s supposed to!

Save or share this if this is new info to you. 🤍

01/27/2026

Fiber isn’t meant to be used only when digestion feels off.

Regular intake supports stool bulk, transit time, and gut lining health — which helps keep digestion predictable over time.

When fiber is added only after bloating or constipation shows up, it’s often doing catch-up instead of prevention.

Consistent digestion is built quietly, through daily habits.

01/27/2026

Fiber works preventively.
It supports regularity, stool consistency, and gut function before symptoms show up.

By the time digestion feels “off,” the habit gap is already there.

Waiting to prioritize fiber till after you have issues is like waiting for cavities to start brushing your teeth.

Most people don’t struggle with nutrition because they don’t know what to eat.They struggle because eating feels chaotic...
01/19/2026

Most people don’t struggle with nutrition because they don’t know what to eat.

They struggle because eating feels chaotic — or overly controlled.

Calm eating lives in the middle.

These aren’t rules.
They’re small, repeatable rituals that support:
• enough food
• regularity
• flexibility over time

What you eat once doesn’t matter much.
What you repeat does.

Save this or send to a friend!

We see this all the time.People assume their afternoon crash is about motivation or focus — but most of the time it’s ph...
01/16/2026

We see this all the time.
People assume their afternoon crash is about motivation or focus — but most of the time it’s physiology.

When meals digest quickly, blood glucose rises fast and drops fast. And when that drop feels stressful to the body, stress hormones kick in to compensate.

That’s why it can feel like brain fog, irritability, cravings, or needing another coffee.

Save and send to a friend who needs to hear this!

We’ve all been there — a veggie drawer full of vegetables that didn’t get used in time.The intentions were good. Life ju...
01/09/2026

We’ve all been there — a veggie drawer full of vegetables that didn’t get used in time.
The intentions were good. Life just got in the way.

Most of us don’t need more vegetables.
We need fewer decisions around them.

That’s why the vegetables that get eaten most often are usually:
• already washed
• already cut
• frozen
• or easy to add without thinking

We absolutely promote variety with vegetables.
But variety only helps when it’s realistic.

If buying lots of vegetables at once leads to overwhelm or food going unused, it can help to start simpler.

A few reliable vegetables first.
Variety builds from there.

Save this for your next grocery shop 🤍

10 surprising foods you can freeze — Part 2If Part 1 made you rethink your freezer, this one goes even further.A lot of ...
01/07/2026

10 surprising foods you can freeze — Part 2

If Part 1 made you rethink your freezer, this one goes even further.

A lot of the foods we throw out aren’t “bad” —
they’re just unused.

Freezing isn’t about stretching food forever.
It’s about keeping it usable when life gets busy.

Yes, textures can change.
Flavour and nutrition generally don’t.
And for soups, sauces, baking, smoothies, and everyday meals?
Freezing works.

This round focuses on the sneaky ones:
half-used cans, leftover grains, wilting greens, and ingredients recipes only call for “a little bit” of.

Save this for the week your fridge looks empty —
but your freezer still has options.

Your freezer isn’t just for leftovers and ice cream.It’s one of the easiest tools for saving money, time, and food!A lot...
01/07/2026

Your freezer isn’t just for leftovers and ice cream.
It’s one of the easiest tools for saving money, time, and food!

A lot of foods freeze better than we’ve been taught to believe.
Yes, textures can change. Flavour and nutrition largely don’t.
And for cooking, baking, smoothies, and everyday meals? It works amazingly!

Freezing pauses spoilage. It buys you flexibility.
Which means less waste, fewer last-minute grocery runs, and easier meals on busy days!

Save this for the next time your fridge feels “empty” but your freezer could help. :)

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Balanced, Healthy Eating for Mom & Baby

We provide moms with a step by step guide and framework for healthy eating so that she can feed herself and her baby with confidence!

This will leave moms feeling in control and organized, confident they are providing themselves and their families with nourishing meals. We also teach moms about balance and how to enjoy food for all of its functions without guilt.

We can’t wait to meet you!