Bloom Boost Nutrition

Bloom Boost Nutrition Bloom Boost was created by registered dietitians & moms who know life gets busy. Nutrition made with care for the ones you love.

We packed fiber, protein, iron, & omega-3s into one easy blend—perfect for smoothies, oatmeal, yogurt, baking, & more.

03/24/2026

You’re not wrong.

Berries are a great source of fibre.
We eat them all the time. 🤩

But this is where gut health advice often gets oversimplified:

Fibre isn’t just about hitting a number.
Your gut microbiome thrives on variety.

Different fibres do different things:
— they feed different bacteria
— they ferment differently
— they support digestion in different ways

And no single food gives you all of that.

Fruit gives you one type of fibre profile.
Seeds and grains give you another.

So it’s not about replacing foods like berries (we love berries, and encourage everyone to eat them!)

But it’s about building a pattern that includes multiple sources of fibre over time.

That’s exactly why we think about fibre differently here at Bloom Boost!

Not to be dramatic but… these are really good.I’ve been eating them straight from the freezer and they’re somehow even b...
03/22/2026

Not to be dramatic but… these are really good.

I’ve been eating them straight from the freezer and they’re somehow even better — chewy, fudgy, and super satisfying. 🤤

They’re gluten-free, dairy-free, and made with simple ingredients (plus a little fibre boost).

Type “brownies” and we’ll send you the recipe 🤎

A lot of people are trying to take better care of their gut right now.But sometimes the changes they make — even with go...
03/17/2026

A lot of people are trying to take better care of their gut right now.

But sometimes the changes they make — even with good intentions — can make digestion feel worse.

Often it comes down to doing too much, too quickly, or focusing on one thing instead of the bigger picture.

Your gut usually does best with consistency, variety, and time.

Banana chocolate chip muffins are one of those recipes most people already have.But many traditional versions are made m...
03/13/2026

Banana chocolate chip muffins are one of those recipes most people already have.

But many traditional versions are made mostly with white flour and don’t offer much fiber.

These ones are a little different.

The batter is made in the blender with oats, ripe bananas, eggs, Greek yogurt, maple syrup, and a small amount of Bloom Boost. The oats give the muffins structure, while the banana and yogurt keep them soft and moist.

They’re naturally gluten-free when using certified gluten-free oats and offer a bit more fiber and protein than many classic banana muffins.

And because everything blends together, they come together quickly with very little cleanup.

If you’d like the recipe, comment MUFFINS and we’ll send it to you!

Most adults are recommended to get about 25–38 g of fibre per day, but average intake is much lower.One reason is that f...
03/10/2026

Most adults are recommended to get about 25–38 g of fibre per day, but average intake is much lower.

One reason is that fibre rarely comes from just one food.

It usually adds up from small amounts across meals:

• oats and berries at breakfast
• whole grain bread and vegetables at lunch
• fruit and nuts for a snack
• beans and whole grains at dinner

When fibre-rich foods show up consistently throughout the day, reaching recommended intake becomes much more realistic.

Not through one single food— but through a pattern of foods that naturally contain fibre.





03/08/2026

Sometimes it feels like the internet has made nutrition far more complicated than it needs to be.

Every week there’s a new rule, a new food to avoid, or a new routine that promises to fix everything. After a while, it can start to feel like you’re constantly doing something wrong or falling behind.

But the truth is, most people don’t need a complete overhaul. They don’t need perfect habits or complicated systems to take care of their health.

More often than not, the things that matter most are the simplest ones: eating real food, building small habits over time, and finding ways of nourishing yourself and your family that actually fit into real life.

That’s the kind of space we’re trying to create here — a place where nutrition feels a little more grounded, a little less overwhelming, and a lot more doable.

— two dietitian moms trying to keep things real

This chickpea cookie dough is one of those recipes that surprises people.It’s creamy, chocolatey, and made with simple i...
03/05/2026

This chickpea cookie dough is one of those recipes that surprises people.

It’s creamy, chocolatey, and made with simple ingredients like chickpeas, peanut butter, maple syrup, and chocolate chips. The chickpeas blend into a smooth, slightly nutty base that makes the whole thing surprisingly satisfying.

We’ve been enjoying it a few different ways lately:
• by the spoonful
• rolled into snack bites
• or as a dip with apple slices or strawberries

If you’d like the recipe, comment “cookie dough” and we’ll send it your way.

Or you can find the full recipe on the blog at bloomboost.ca

03/05/2026

Hotel room chaos in the background…
still getting my fiber in.

Some habits are just easy to keep.

Fiber helps keep digestion regular, supports gut health, and helps me feel more balanced while traveling.

The best habits travel with you.

What’s one habit you try to keep when you travel?

Most people know they’re probably not eating enough fiber.But when they hear 25–38 grams per day, it sounds… high.Why?Be...
02/18/2026

Most people know they’re probably not eating enough fiber.

But when they hear 25–38 grams per day, it sounds… high.

Why?

Because we underestimate how little fiber is actually in modern food.

A slice of white bread? Maybe 1 gram.
A bowl of cereal? Often 2–3 grams.
A yogurt? Zero.
Chicken, eggs, cheese? Zero.

Even a decent-looking day can add up to 10–15 grams without you realizing it.

To reach 30 grams, you usually need intention:
• beans or lentils
• whole grains (not just “multigrain”)
• nuts or seeds
• fruits and vegetables
• more than one plant per meal

That’s not extreme. But it’s not automatic anymore either.

The number feels high because our baseline is low.

And when most of the food environment is built around refined grains and low-fiber convenience foods, 30 grams can feel like a stretch — even though physiologically, it’s normal.

The good news?

You don’t have to overhaul everything.

A few intentional additions — a scoop of beans, a handful of seeds, swapping to true whole grains — can move the needle quickly.

Fiber adds up! ❤️

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Balanced, Healthy Eating for Mom & Baby

We provide moms with a step by step guide and framework for healthy eating so that she can feed herself and her baby with confidence!

This will leave moms feeling in control and organized, confident they are providing themselves and their families with nourishing meals. We also teach moms about balance and how to enjoy food for all of its functions without guilt.

We can’t wait to meet you!