Bloom Boost Nutrition

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Bloom Boost Nutrition

Bloom Boost was created by registered dietitians & moms who know life gets busy. Nutrition made with care for the ones you love.

We packed fiber, protein, iron, & omega-3s into one easy blend—perfect for smoothies, oatmeal, yogurt, baking, & more.

12/24/2025

Merry Christmas and Happy Holidays!

Wishing you a warm, cozy, & nourishing holiday season 🤍. We are so grateful you are part of our Bloom Boost community!

With love,
Nat & Britt 💚
Dietitians and Bloom Boost founders

12/19/2025

Fibremaxxing might be trending — but discomfort isn’t a requirement.

Some fibers are fermented, others add bulk and change how the gut moves. When fiber intake jumps too quickly, those changes can feel uncomfortable, even when the foods themselves are nutritious.

This post breaks down why bloating or gas can show up with fibremaxxing — and how a slower, more intentional approach helps fiber do what it’s meant to do: support digestion, not overwhelm it!

12/11/2025

Most of us are doing our best with meals and snacks, but it’s still easy to fall into the same patterns.
The same breakfasts, the same sides, the same 2–3 sources of fiber.

But our gut needs more variety than that.

We created this blend with six different fibers and seeds because real-life eating isn’t perfect—and gut health shouldn’t depend on perfection either.

Just a little more fiber diversity, built into your routine.

12/05/2025

Fiber isn’t a quick fix — it’s a daily practice your whole system adapts to.
Reviews like this remind us how powerful consistency is for gut motility, inflammation, and overall comfort.
Six months of steady use > any “hack.”

Love this so much!

Consistency matters.
Your body feels it.

Join the Bloom Boost movement. 😉

12/03/2025

Soft, chewy oatmeal chocolate chip cookies… with a gentle fibre boost.
These are still cookies — classic ingredients, melty chocolate, and that soft-chewy texture everyone wants. We’ve just added a little Bloom Boost for an easy fibre lift!

No mixer. School-safe.
The full recipe is in this carousel, and it’s now saved permanently on the blog at bloomboost.ca — along with the doubled batch if you like baking extras!

Save this one for baking day 🍪

12/02/2025

Fiber works slowly.
Then all at once.

Stay consistent — your biology is adapting even before you feel it.

11/14/2025

There’s a lot of noise about protein right now.
Some people worry they’re not getting enough… others are being told they need 150–200 g (1 g of protein per pound of body weight sound familiar?)a day to be “healthy.”

The truth is much simpler — and much calmer.
Protein is important.
But you don’t need extreme amounts to feel strong, energized, or supported as you age.

For most adults (with a few exceptions), the sweet spot is around 1.2–1.6 g/kg/day, which usually looks like 20–30 g at meals plus 10-15 g at snacks, not doubling your body weight in protein grams.

And here’s the part no one really talks about:
When you chase huge protein numbers, it often crowds out the rest of your diet — fiber, fruit, veggies, whole grains, healthy fats — the things that support digestion, blood sugar, hormones, and actual day-to-day wellbeing.

Most adults aren’t under-eating protein.
Most adults are under-eating fiber.
And that’s the part that usually makes the biggest difference.

Protein builds.
Fiber balances. 🌿

11/12/2025

We put Bloom Boost through the toughest test: a kid taste test. In water. 👀

No dramatics. Just a shrug and ‘it’s actually not that bad.’ That’s a win in our books!

How to drink bloom boost in water: start with 1 tbs in 1 cup of water and work your way up to 3 tbs in 2 cups of water!

It’ll thicken as it sits — a sign the fiber’s alive and doing its job.

Try this simple daily habit to give your gut some love! 💕

11/07/2025

Bloom Boost Crumble 🍎🫐
Tart, just slightly sweet, and loaded with real food fiber — especially if you leave the peel on the apples! You can make it with a mix of berries, apples, pears, or any combination you love. So good warm with a scoop of vanilla ice cream.

⸻

Ingredients

Topping:
• ¾ cup rolled oats
• ½ cup Bloom Boost
• ¼ cup almond flour (or oat flour)
• ¼ cup chopped nuts (walnuts or pecans — optional)
• ½ tsp cinnamon
• ¼ tsp salt
• 2 tbsp maple syrup (or 3 tbsp if you like it sweeter)
• 3 tbsp melted butter or olive oil

Filling:
• 5 cups chopped fruit (mixed berries, apples, or pears — we used 2½ cups apples + 2½ cups mixed berries)
• 2 tbsp maple syrup (optional, depending on fruit sweetness)
• 1 tbsp lemon juice
• 1 tbsp Bloom Boost
• 1 tsp cornstarch
• 1 tsp vanilla extract

⸻

Directions
1. Preheat oven to 350°F (175°C).
2. In a large bowl, toss the fruit with maple syrup, lemon juice, vanilla, Bloom Boost, and cornstarch until evenly coated. Spread into an 8×8-inch baking dish or pie dish.
3. In another bowl, mix oats, Bloom Boost, almond flour, nuts, cinnamon, and salt. Stir in maple syrup and melted butter until crumbly.
4. Sprinkle the topping evenly over the fruit mixture.
5. Bake for 35–40 minutes, until bubbly and golden brown on top.

⸻

Enjoy warm — it’s tart, cozy, and just sweet enough.
Bonus tip: Don’t peel the apples — that’s where some of the best fiber lives!

11/05/2025

Your gut before Bloom Boost: chaos.
Your gut after Bloom Boost: calm, collected, and consistent. 💩✨

Address

Saskatoon, SK

Website

http://www.bloomboost.ca/

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Balanced, Healthy Eating for Mom & Baby

We provide moms with a step by step guide and framework for healthy eating so that she can feed herself and her baby with confidence!

This will leave moms feeling in control and organized, confident they are providing themselves and their families with nourishing meals. We also teach moms about balance and how to enjoy food for all of its functions without guilt.

We can’t wait to meet you!