5Flat Wellness

08/30/2025

08/29/2025

A 15-year study in JAMA Internal Medicine has found that added sugar may be a bigger threat to your heart than cholesterol—more than doubling the risk of dying from heart disease, even if you’re not overweight.

People who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease as those consuming less than 10%. The danger increased with higher sugar intake, regardless of age, weight, activity level, or cholesterol numbers.

Top sources include sugary drinks (over a third of added sugar in U.S. diets), desserts, candy, sweetened cereals, and fruit drinks. Excess sugar may raise blood pressure and cause the liver to release harmful fats into the blood—both key heart disease risks.

The American Heart Association advises a daily limit of 6 teaspoons (100 calories) for women and 9 teaspoons (150 calories) for men. A single can of soda can exceed these limits. Experts recommend swapping soda for fruit-infused seltzer and opting for fruit-based or unsweetened desserts to protect your heart.

08/29/2025

Electrolytes 101 – Why You’re Sick, Tired, and Weak

Most people think electrolytes are just something you get from a sports drink. Wrong.

Electrolytes are the spark plugs of your body. They regulate heart rate, blood pressure, nerve function, brain health, muscles, and even digestion. When they’re out of balance, your entire system pays the price.

Low sodium? Expect dizziness, weakness, and in severe cases, seizures.

Low potassium? That’s when cramps, arrhythmias, and collapse show up.

Low magnesium? Anxiety, spasms, hypertension, and seizures can follow.

Low calcium? Bone pain, spasms, and cardiac issues become real risks.

And don’t overlook chloride, phosphate, and bicarbonate—each is vital for energy, pH balance, and detoxification.

Too high or too low, and the result is fatigue, confusion, pain, kidney stress, or worse.

The reality is that most Americans are chronically deficient in electrolytes. Poor diets, depleted soils, and constant stress strip away reserves daily.

If you want real energy, sharper brain function, and a stronger heart, you must test—not guess—your electrolyte status. Caffeine and sugar won’t fix the root issue. Balance will.

Take ownership of your health today. No one else will do it for you.

07/24/2025

https://www.thefocalpoints.com/p/breaking-chemotherapy-reactivates?fbclid=IwY2xjawLuas1leHRuA2FlbQIxMQABHk4fnsG12UFgqlWRqDVb-PSEfDyuP10zT1wLIF-1iNjRdU_EqyLZzOHwVVs5_aem_rPUo73Ad4t_rzzzJM6VCRQ

New landmark study reveals that standard cancer treatment can backfire — with devastating consequences.

06/19/2025

"PLASTICS ARE JACKING UP YOUR HORMONES

Microplastics and hormone-disrupting toxins have been building up in your system for decades. And yes, they’ve already been found in human testicles, blood, placenta, and even the brain.

This isn't just aging. It’s exposure.

What that looks like:
– Less muscle, more fat
– Brain fog, low energy, low libido
– Mood swings, poor sleep, and hormone chaos

Here’s why:
🧪 Microplastics and heavy metals disrupt your endocrine system
🧠 They damage mitochondria (where hormones are made)
🦠 They compromise your gut (where estrogen is detoxed)
📉 The result? Fatigue, fog, belly fat, hormone dysfunction"
Dr.Napute.

THE PROTOCOL? Message US !

06/19/2025

Integrative Microscopy aka Blood Analysis!

Integrative Microscopy differs from conventional medicine in that it strives to identify and deal with underlying causes and nutritional deficiencies of health concerns and illnesses rather than the symptoms.

To book your appointment:
📱Text - 403-928-5814
☎️ Call - 403-487-0209

06/11/2025

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✅ Target the root cause of gout
✅ Reduce inflammation and pain
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06/11/2025

"We now have at least SEVEN peer-reviewed studies—from Cleveland Clinic, CDC, and major universities around the world—showing that COVID-19 vaccines INCREASE the risk of infection over time.

Let me repeat that…

📉 Not neutral. Not slightly effective. NEGATIVE effectiveness.
That means the more doses people got, the higher their risk of infection. Read that again.

Here are just a few examples:
• Cleveland Clinic: More vaccine doses = up to 253% higher risk of COVID infection.
• Ioannou et al: VE = -3.26%. That’s a negative effectiveness.
• CDC study on kids: Vaccinated children more than twice as likely to get COVID than unvaccinated.
• Perez et al: More doses = more IgG4, which equals reduced viral defense.

👉 These aren’t fringe studies. They’re from leading institutions.

So… here’s the real question:

❓ Why is this still controversial?
❓ Why can’t we have real conversations about real problems that are harming real people—right now?
❓ Why are doctors, scientists, and even parents still afraid to speak up?

And don’t say it’s because of “liability.”
Let’s not forget… 💼 everyone involved was given blanket legal immunity during the pandemic.

So what exactly are people afraid of?

📣 We need to talk. Not argue. Not cancel. Just talk.

Because the only way we move forward is through truth, transparency, and trust."

From Dr.Napute.

06/11/2025

Invest into the power of immune health, disease prevention and building healthy lifestyles with Choice Nutrition Medicine Hat!

06/09/2025

Statistics from Dr.Napute

🚨 We’re Not Just Sick—We’ve Been Made Tox-Sick™ 🚨

A groundbreaking peer-reviewed study just shook the medical world…
📚 Published in Pharmaceutics (Vol. 17, Issue 4) and led by top global immunologists, it analyzed 85 MILLION people and exposed what we’ve feared all along:

💔 Heart attacks increased 284% after the second COVID mRNA shot.
🧠 Strokes surged 234% after the first dose.
⚡ Arrhythmias jumped 199% post-vax.
💣 Coronary disease exploded—up to 115,100% after dose two.

Let that sink in. This isn’t “misinformation”—this is MEDICALLY PUBLISHED TRUTH.

🧬 The study even warns these shots are not vaccines, but “immuno-gene therapies” that may cause long-term, iatrogenic (doctor-caused) diseases.

They used lipid nanoparticles and synthetic mRNA to hijack your cells and make your body a spike protein factory—and now we’re seeing the fallout in the form of
⚠️ Myocarditis
⚠️ Pericarditis
⚠️ Thrombosis
⚠️ Chronic fatigue
⚠️ Autoimmunity
⚠️ Sudden deaths

The VAERS database shows that compared to the flu shot:
☠️ Myocarditis is up 1152x
☠️ Thrombosis is up 455x
☠️ Heart attacks are up 218x

And yet… the system tells you, “It’s safe and effective.”

🤡 We’ve traded science for pharma sales, and the human body has become collateral damage in the name of compliance.

⸻

🔥 It’s time to WAKE UP. You’re not broken. You’ve been poisoned. And detoxing your body is the most powerful form of self-care you can take right now.

Dr.Napute

06/03/2025

🚨 TOXIN ALERT: The Top 5 Chemicals You MUST Avoid – and How to Get Them Out of Your Body 🚨
(And no… avoiding them isn’t enough anymore.)

👇 See the meme for the quick list, then read below for the real truth you’re NOT hearing from mainstream media or conventional medicine.

⸻

💀 1. Microplastics

You’re eating and breathing plastic. Literally.
These microscopic particles are now found in 100% of tested placentas, breast milk, human blood, and brain tissue. You get them from:
– Plastic bottles
– Food packaging
– Tea bags
– Synthetic clothes
– Bottled water
– Even rainwater in remote mountains

They disrupt your endocrine system, damage your gut lining, and alter your genetic expression. We are the plastic generation… unless we detox.

⸻

⚠️ 2. Heavy Metals

They’re invisible, tasteless, and deadly over time. The most common offenders:
• Mercury – found in amalgam fillings, tuna, swordfish, vaccines, fluorescent bulbs
• Lead – still found in old pipes, paints, and imported spices
• Cadmium – ci******es, battery waste, contaminated rice
• Aluminum – deodorants, cookware, antacids, vaccines

These metals build up in your brain, kidneys, liver, and bones, triggering memory loss, hormone disruption, autoimmune conditions, and even cancer. You can’t guess your exposure—you’ve got to assume you’re loaded and detox accordingly.

⸻

💣 3. Forever Chemicals (PFAS/PFOA)

They’re called “forever” because your body can’t break them down.
These are found in:
– Non-stick cookware (Teflon)
– Takeout containers
– Microwave popcorn bags
– Waterproof clothing
– Firefighting foam
– Cosmetics and sunscreens

They’ve been linked to thyroid disease, cancer, infertility, and metabolic dysfunction. These compounds are designed to resist heat, water, and oil—but that also means they resist elimination in your body unless you intervene.

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🌱 4. Atrazine

One of the most common herbicides in the U.S.—banned in Europe, still sprayed all over American crops.
You get exposed through:
– Conventionally grown corn, wheat, and soy
– Runoff in water
– Contaminated produce

It’s a known endocrine disruptor that has been shown to feminize male frogs and damage reproductive development. And yes, it’s still in your food and water unless you’re filtering everything.

⸻

🚰 5. Fluoride

Marketed as good for your teeth. Backed by zero evidence for your long-term health.
Common sources:
– Tap water
– Toothpaste
– Tea leaves
– Processed beverages

Fluoride accumulates in the pineal gland, bones, and brain. It impairs thyroid function, blocks iodine absorption, and lowers IQ in children, according to multiple published studies. You’re not deficient in fluoride—you’re overloaded with it.

⸻

💥 Here’s the TRUTH:

👉 You can’t completely avoid these chemicals. They’re in the air, the water, the food, and your bloodstream.
But you CAN take back control by flushing them out of your system the right way.
"Dr.Napute"
⸻
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