The Nest Co.

The Nest Co. Doula - Birth Support & Family Care // The consistent support you’ve been looking for.

02/02/2026

Let’s get rid of fear ASAP!

1. Start taking classes. As many as you want from different people if desired. Just start!

So many people tell me they put off birth education because they’re of afraid of what they’ll hear only to find out they have so much more peace after the class! DM “PEACE” to get started.

2. Build a birth plan and a strategy (yes, they’re different)

Your birth plan only works if you have a strategy to implement it.

3. Hire a doula! They are the ones that know the ins and outs of the hospital and will ensure you get the experience you need!

Join my free masterclass to start removing the fear! Dm “PEACE” to get started

28/01/2026

Just comment “BIRTH” and I’ll send you my strategy for maintaining control at your hospital birth.

I’ve got you mama!

Us mamas will find ourselves cleaning, cooking, playing, running to appointments, NON-STOP! Like every mom, you probably...
26/01/2026

Us mamas will find ourselves cleaning, cooking, playing, running to appointments, NON-STOP! Like every mom, you probably feel so tired of barely managing the essentials every day and yet you still can't keep up with it all the other things you've got to do around the house.

You need to end the cycle of endless work with little reward! It's time to get your time back, slow down a bit, and enjoy more time doing what you love with your family!

We'll spend just ONE HOUR every week doing the things you can't get to (or don't want to do) so your home becomes easier to manage and a space you want to be in every day. Message us "ONE HOUR" to snag your weekly clean before we're full!

26/01/2026

It’s as easy as a one hour each week! 🧼

One hour a week FOCUSED ON the hardest areas of your home.

Stop trying to keep the whole house clean, let us do the tricky stuff that always falls behind.

LIMITED SPACES AVAILABLE!
Send us a message “ONE HOUR” to snag your spot before we’re full!

26/01/2026

Most plans don’t stick because there isn’t any strategy at play!

Birth plans are sooo important, but once you’ve got the plan, how do you ensure it is followed and not discarded once you get to the hospital?

Need help making sure your birth plan sticks? 🤎 Comment “STRATEGY” to get my free masterclass!

I know how disappointing it can feel when your plans shift.You picture one kind of birth… and then suddenly you’re navig...
26/01/2026

I know how disappointing it can feel when your plans shift.

You picture one kind of birth… and then suddenly you’re navigating something totally different.

But here’s the truth:
You’re not stuck.
Your natural birth didn’t disappear.
You just need the tools that actually matter in a hospital setting.

That’s why I created my free masterclass.
It teaches you HOW to have a calm, connected, empowering birth — even with the unexpected twists.

How to Have a Peaceful Hospital Birth — SAVE YOUR SPOT HERE -> https://thenestco.ca/peaceful-birth-masterclass

23/01/2026

Psst! Saskatoon Moms! We help you get your time back in just one hour of housekeeping.
🧹Comment “CLEAN” to get started!

19/01/2026

It’s easy to say “it’s the dr or ob” but they aren’t ultimately in control…. You are.

The reason things get out hand so quickly is because before you even get there, you’ve convinced yourself that they’re gonna step in and take over. So when they finally do, you allow it!

The fix is simple, learn how to set the tone, take charge of the environment, and maintain your confidence.

DM me “TAKE CHARGE” to get my free masterclass!

17/01/2026

You want a birth that doesn’t get out of control? That doesn’t become a cascade of interventions?

Here’s how:
1) You Set The Tone
- the moment you walk into your hospital room and meet your assigned nurse. You are the one that has to command the space (get them on board with you instead of against you).

2) Move In
- mama, you’re gonna be here for a while. Labour, delivery, recovery. No rush. So unpack what you might need so it’s ready and available to you.

3) Make It Your Own
- put up affirmation cards (they actually work)
- tape up your birth plan
- put up the fairy lights
- play the music and water sounds

Simple things like this make your medical team aware that you mean business about how you want things to go. You’re not leaving it to them to determine. You’re confident!

Learn how to do this effectively and so much more in my free masterclass. Comment “CONFIDENCE” to join me!

Does a midwife or OB shape your experience? Yes. But do they determine whether your birth will be natural or not? HECK N...
17/01/2026

Does a midwife or OB shape your experience? Yes. But do they determine whether your birth will be natural or not? HECK NO!

Here’s what really shapes your experience:
• YOU feeling safe in your body
• how YOU set up your space (lighting + privacy matter)
• YOU speaking YOUR preferences clearly
• YOUR support system and partner being grounded + protective of your bubble

These four things can completely change how your hospital birth feels.
You have way more influence than you think!

Come learn how to use all four inside my free masterclass — https://thenestco.ca/peaceful-birth-masterclass

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