Certified by The Centre for Healing and Equimotional as a Coach & Trainer. I offer 1:1 sessions in Root Cause Therapy and Equine Assisted Sessions.
My approach is tailored to each individual's needs, ensuring a compassionate and transformative experience. Rhodes to Wellness Coaching is a trauma-informed healing space for those who feel stuck in patterns they can’t think their way out of—anxiety that won’t quiet, emotional triggers that feel bigger than the moment, or a sense that traditional talk therapy hasn’t gone deep enough. At the heart of my work is Root Cause Therapy (RCT), a gentle yet powerful approach that helps identify and release unresolved emotions stored in the subconscious mind and body. These trapped emotions often form during moments when we didn’t have the safety, support, or capacity to fully process what we were experiencing. Over time, they can influence our beliefs, reactions, relationships, and nervous system responses—often without our conscious awareness. Rather than focusing solely on coping strategies or symptom management, Root Cause Therapy works at the root of emotional pain. Sessions are guided, collaborative, and paced with care. You remain present and in control as we follow the wisdom of your system, allowing healing to unfold in a way that feels safe and respectful. In addition to 1:1 Root Cause Therapy sessions, I offer Equimotional Equine Wellbeing Sessions, a unique, non-riding, ground-based experience that supports nervous system regulation, emotional awareness, and embodied healing through connection with horses. These sessions are co-facilitated with Queenie and Flash, two intuitive and steady equine partners who offer powerful, non-verbal feedback through their presence. Horses are highly attuned to emotional states and nervous system shifts. Their ability to remain in the present moment allows clients to gently notice patterns of tension, protection, and connection—without pressure, analysis, or the need for words. Many people find that experiences with Queenie and Flash create profound moments of insight, regulation, and reconnection that are difficult to access through talk alone. My approach is Polyvagal-informed and embodied, honouring how trauma lives in the nervous system—not just the mind. Healing is not about fixing what is “wrong” with you; it is about helping your system feel safe enough to soften, integrate, and reconnect. This work is especially supportive for those who have experienced emotional abuse, relational trauma, chronic stress, anxiety, depression, or who feel disconnected from their body or sense of self. Rhodes to Wellness Coaching is not a space where you are pushed to relive trauma or perform healing. It is a space where your pace is honored, your experiences are validated, and healing happens from the inside out. If you feel called to explore a gentler, deeper path toward healing—whether through Root Cause Therapy, Equimotional Equine Wellbeing Sessions, or a combination of both—I invite you to connect and begin your journey back home to yourself. With warmth,
Janet Rhodes
Root Cause Therapy Practitioner | Trauma-Informed Equine Wellbeing Coach 🦋
02/25/2026
Today is Pink Shirt Day 🩷
A reminder that kindness matters — in our schools, in our workplaces, and online.
Bullying doesn’t just happen in classrooms. It shows up in comments, conversations, exclusion, and silence.
We may not always be able to change everything, but we can choose how we show up.
Choose kindness.
Choose respect.
Choose to stand beside, not against.
Because everyone deserves to feel safe, seen, and valued.
💕 💕💕💕 💕 ✨
02/24/2026
This is the root of Root Cause Therapy. In an RCT session we explore what limiting beliefs you carry, like "I am not good enough" and we go back to when that belief first began. What is found is unprocessed emotions, that weren't safe to fully feel at the time so they sit incomplete within your nervous system. In a session we gently process those emotions, completing the cycle and healing the belief. If this speaks to you, or you have questions I invite you to comment or message me.
With warmth,
Janet 🦋
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02/24/2026
Beautifully said. 🩷
02/23/2026
A gentle reminder, healing isn’t linear. Some days are quiet, some active. Both matter. 🩷
Janet 🦋
02/19/2026
A new offering 🌿
Some seasons invite us to slow down, reflect, and turn toward what matters most.
For me, this is a time to practice compassion tangibly.
If you’ve been feeling stuck, overwhelmed, anxious, or carrying something that talk therapy hasn’t been able to reach, I want to make space for you.
Over the next 40 days, I’m offering one complimentary online Root Cause Therapy session for new clients.
Sessions are held online, so you can access support from wherever you are.
No pressure. No expectation to continue.
Just an opportunity for gentle, trauma-informed healing.
If this feels like something you’ve been needing, I’d love to connect.
And if you know someone who could use a little extra support right now, feel free to share this with them.☘️
Offer expires April 4th 2026
02/19/2026
Oh my goodness we reached 1.9 K followers!! 🎊
Thank you so much!! We just keep growing and I am beyond grateful for each one of you. 🤗 Every like, share or comment is appreciated. 🎉
Next goal...2.0K! I can't wait. ☺️
With so much love
Janet 🦋
02/17/2026
Today for me is all about hunkering down and letting the storm pass on my healing journey. Perhaps you can relate? 🩷
02/17/2026
Happy Chinese New Year | Year of the Fire Horse 🐎🔥
In the Chinese zodiac, the Horse is a symbol of movement, freedom, courage, and forward momentum.
After the introspective energy of the Year of the Snake — a time of shedding what no longer fit — the Fire Horse invites us to move forward with renewed strength and spirit.
This is the energy of courage.
Of trusting yourself.
Of stepping into the next stretch of your path.
Of, perhaps, beginning to gallop.
But I also want to offer a gentle reminder…
Not everyone is ready to run.
Some of us are stepping into momentum.
Some of us are still shedding what was heavy.
Some of us are rebuilding.
Some of us are simply trying to stay steady.
And all of that belongs here.
Fire doesn’t only blaze.
It also warms.
It gives light.
It creates safety and comfort.
The energy of the Fire Horse isn’t an expectation.
It’s an invitation.
If you feel ready to move — move.
If you feel a spark of courage — follow it.
If you’re still catching your breath — that counts too.
If you need to take slow, careful steps — that is momentum too.
Move at the pace your nervous system can hold.
Listen inward.
Let this year meet you where you are.
Growth doesn’t have to be fast to be real.
Gentle movement forward is still movement.
May this year bring you courage when you’re ready, warmth when you need it, and the freedom to move in your own time.
Happy Lunar New Year!! 🏮🐎
02/16/2026
Happy Family Day!! 👫👭👬
Today, I would like to take a moment to express how much I love my family. They are my rock, my people, the ones I laugh and cry with. Thank you to them; to my husband and our children (not all are pictured) for all that you bring to my life. I appreciate you. I love you and I am so grateful to have all of you in my life. 💕
However you are spending today I wish many blessings on you and your family, whomever that includes. 😊
With so much love,
Janet (Mom) ❤️
02/14/2026
I wanted to take a moment and wish everyone a Happy Valentine's Day, and have a bit of a chit-chat about today. 🙂
Valentine’s Day gets a lot of hype around romance. But today, I’m celebrating a quieter kind of love with you.
The kind that:
• Sets boundaries
• Softens self-talk
• Allows rest without guilt
• Chooses healing, even when it feels scary
This day isn’t just about loving others.
It’s about showing up for yourself.
No matter how you’re spending today; single, partnered, healing, or growing,
you are worthy of deep, steady love.
And the most powerful love of all?
The love you give yourself. ❤️
Happy Valentine’s Day. 🩷
02/13/2026
💛 Gentle Update 💛
I saw my surgeon recently, and my collarbone is looking great! 🙏 There’s still 6 months (or more) of healing ahead, but I’m letting my pain be my guide as I move forward—listening to my body, not pushing past it.
Best part? I only need to use my sling as needed. Yay!! 🎉
Healing is slow and steady, and I’m learning to celebrate the small wins along the way. ☺️
I also want to send out a HUGE Thank you to my surgeon. After two other surgeons said this couldn't be done, you looked at my X-rays and said, with quiet confidence, "I have got this." And you did! Thank you so much. :)
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Imagine for a moment what it would feel like to lift the heaviness that sits on your chest from past traumas.
What do you think that would feel like?
I can tell you. It is a feeling of joy, happiness and freedom. You are no longer weighed down my your self doubts, struggling with your self-worth and feeling disconnected from yourself. You no longer feel those chains weighing you down. Instead of looking to the ground you have a sparkle about you as you look people in the eye! Would you like to feel that?
Hi, my name is Janet Rhodes and I am so honoured that you are here. I am a Trauma Aware - Confidence & Empowerment Coach. I understand trauma from my own first hand experiences but also from studying the effects of trauma on our brain and body, traumatology, NLP and Psychology. I am completely aware how the traumas we encounter in our lives change who we are right down to our cellular level.
If you’re looking for ways to improve your life I can help you. My business: Rhodes To Wellness Coaching offers you clarity and purpose while you move forward and live a whole and fulfilling life. My program will help you heal and get back on track. I can offer one-to-one sessions online, or by phone to help you work through your road blocks and look to the future - facing it with renewed confidence.
With myself as your Empowerment & Confidence Coach you can stop putting up with the past traumas that are pulling you down. We will create momentum together to achieve results, set better goals and free up more of your time and energy to live your life. From your first appointment, I will lovingly and respectfully help you feel much better about your life and you will be capable of making changes for the better.
If you have questions about my services please call or text me at (306) 661-8215 or email me at rhodescoaching@gmail.com. To book my services please visit my website at https://rhodestowellness.com and book your free 1/2 hour Discovery Call where we can make sure we are a great fit. :) I can connect with you online through Zoom or by phone.
I look forward to hearing from you and having the opportunity to walk with you and help you live your most amazing life!
Much love,
Janet
"To know even one life has breathed easier because you have lived. This is to have succeeded”.
