Rhodes to Wellness Coaching

Rhodes to Wellness Coaching Certified by The Centre for Healing and Equimotional as a Coach & Trainer. I offer 1:1 sessions in Root Cause Therapy and Equine Assisted Sessions.

My approach is tailored to each individual's needs, ensuring a compassionate and transformative experience. Rhodes to Wellness Coaching is a trauma-informed healing space for those who feel stuck in patterns they can’t think their way out of—anxiety that won’t quiet, emotional triggers that feel bigger than the moment, or a sense that traditional talk therapy hasn’t gone deep enough. At the heart of my work is Root Cause Therapy (RCT), a gentle yet powerful approach that helps identify and release unresolved emotions stored in the subconscious mind and body. These trapped emotions often form during moments when we didn’t have the safety, support, or capacity to fully process what we were experiencing. Over time, they can influence our beliefs, reactions, relationships, and nervous system responses—often without our conscious awareness. Rather than focusing solely on coping strategies or symptom management, Root Cause Therapy works at the root of emotional pain. Sessions are guided, collaborative, and paced with care. You remain present and in control as we follow the wisdom of your system, allowing healing to unfold in a way that feels safe and respectful. In addition to 1:1 Root Cause Therapy sessions, I offer Equimotional Equine Wellbeing Sessions, a unique, non-riding, ground-based experience that supports nervous system regulation, emotional awareness, and embodied healing through connection with horses. These sessions are co-facilitated with Queenie and Flash, two intuitive and steady equine partners who offer powerful, non-verbal feedback through their presence. Horses are highly attuned to emotional states and nervous system shifts. Their ability to remain in the present moment allows clients to gently notice patterns of tension, protection, and connection—without pressure, analysis, or the need for words. Many people find that experiences with Queenie and Flash create profound moments of insight, regulation, and reconnection that are difficult to access through talk alone. My approach is Polyvagal-informed and embodied, honouring how trauma lives in the nervous system—not just the mind. Healing is not about fixing what is “wrong” with you; it is about helping your system feel safe enough to soften, integrate, and reconnect. This work is especially supportive for those who have experienced emotional abuse, relational trauma, chronic stress, anxiety, depression, or who feel disconnected from their body or sense of self. Rhodes to Wellness Coaching is not a space where you are pushed to relive trauma or perform healing. It is a space where your pace is honored, your experiences are validated, and healing happens from the inside out. If you feel called to explore a gentler, deeper path toward healing—whether through Root Cause Therapy, Equimotional Equine Wellbeing Sessions, or a combination of both—I invite you to connect and begin your journey back home to yourself. With warmth,
Janet Rhodes
Root Cause Therapy Practitioner | Trauma-Informed Equine Wellbeing Coach 🦋

I didn't plan for one sentence to become the spine of my book.But it keeps surfacing, keeps asking to be heard:"I just w...
01/28/2026

I didn't plan for one sentence to become the spine of my book.
But it keeps surfacing, keeps asking to be heard:

"I just want to matter, even though that is scary as hell."

It's a simple line. But it holds something I didn't fully understand until I wrote it down.

For some of us, wanting to matter isn't straightforward. It's tangled up with early lessons about what happens when we take up space, when we need too much, when our visibility destabilizes the people we depend on.

I learned young that my needs could feel like a burden. That sometimes it was safer to say "I'm fine" even when I wasn't. To make myself smaller so the people around me could stay steady.

And I didn't realize how far I carried that—into adulthood, into relationships, into a marriage where I kept choosing "don't upset anyone" over "let myself be real."

This book isn't just about what happened to me. It's about that question underneath it all:

What happens when survival teaches you that mattering comes at a cost?

I'm still writing. Still learning. Still untangling.

With warmth,

Janet 🌿










01/27/2026

Over-explaining is our nervous system trying to stay connected. Healing teaches us to let go.

There’s a quiet fear I hear a lot.“I don’t really remember my childhood… so I’m not sure this kind of healing will work ...
01/26/2026

There’s a quiet fear I hear a lot.

“I don’t really remember my childhood… so I’m not sure this kind of healing will work for me.”

If that’s ever crossed your mind, I want you to know this:

You don’t need clear memories to heal.
You don’t need pictures.
You don’t need a story that makes sense.

Healing doesn’t begin in the mind — it begins in the body.

It’s a bit like walking into a room after the music has stopped.
You may not hear the song anymore, but you can still feel the echo of it in the air.

Our past often lives on as:
– a tight chest
– a familiar emotional reaction
– a belief that keeps looping
– a pattern that shows up again and again

Even when the memory itself stays quiet.

In this work, we don’t force remembering.
We don’t dig, or analyse, or push.

We listen to what’s already speaking — through feelings, sensations, and the ways your system learned to protect you.

Healing isn’t about going back and reliving the past.
It’s about gently resolving what’s still being carried in the present.

So if you’ve ever thought,
“I don’t know why I react like this”
or
“I feel stuck, but I don’t know where it comes from”

That doesn’t mean you’re broken.
It just means the answer hasn’t needed to be conscious yet.

And that’s more than okay 🤍

✨ If this resonates, you’re not alone. Feel free to comment or sit with it for a moment. My DM's are open.

With warmth,

Janet 🌿

❤️🐎
01/25/2026

❤️🐎

We live in a world that teaches us to speak about horses in the language of ownership.

“My horse.”
“My property.”
“My asset.”
“My investment.”

The language itself shapes the way we think. It places a living, feeling, socially bonded being into the same mental category as land, vehicles, and equipment, things that exist to be used, managed, controlled, and replaced when circumstances change.

Yet a horse is not an object that simply occupies space and performs functions. A horse is a sentient mammal with a nervous system that perceives safety and threat, with memory, with preference, with the capacity to form social bonds, and with the capacity to experience separation, loss, and disruption of familiarity. Not in a human narrative sense, and not through projecting our emotions onto them, but in the biological reality of having an inner, subjective experience shaped by relationship and environment.

This is what is meant by saying a horse is a someone, not a something. Not “someone” in the sense of human personhood, but someone in the sense of being a subject rather than an object. A centre of perception, memory, and feeling, rather than a tool.

And yet this someone lives inside systems that were never designed to recognise subjectivity.

Modern horsemanship exists inside legal and economic structures where animals can be bought and sold. That is the world we live in. Acknowledging the ethical tension in this does not deny practical reality, nor does it equate animal ownership with human historical suffering. It simply names an uncomfortable truth: when a sentient being can be owned, traded, relocated, and replaced, power is structurally unequal, and that power deserves to be held with humility rather than entitlement.

Ownership grants legal authority.
It does not grant moral supremacy.

Many traditions have framed control as leadership and dominance as clarity. From a nervous-system perspective, however, what we are engaging with is not just behaviour but an organism whose survival depends on safety, predictability, social connection, and the ability to influence what happens to them. Horses are social mammals. They recognise individuals. They form bonds. They show separation distress. They adapt to loss not because it is neutral, but because adaptation is a biological necessity.

They remember.
They generalise.
They carry learning in their bodies.

This does not require anthropomorphism. It requires acknowledging that subjectivity is not uniquely human.

Imagine a horse being moved from one environment to another. The stable changes. The herd changes. The routines, the sounds, the smells, the relational landscape all shift. To us this may be a logistical decision, a financial necessity, a career move, or a change in circumstances. To a nervous system, it is loss of familiarity, loss of attachment figures, loss of predictability, and the demand to reorganise safety in an entirely new world. The horse will cope, because prey species must. But coping is not the same as neutrality.

This is where the ethical weight of stewardship begins to land.

We make decisions about breeding, training, confinement, relocation, sale, retirement, and euthanasia for beings who have no voice in the process. Some decisions are truly necessary in order to preserve life, safety, or basic welfare. Others are driven by finances, time pressure, performance goals, emotional overwhelm, lifestyle changes, or shifting priorities. The nervous system does not interpret “business decision” or “practical reality.” It interprets rupture, unpredictability, loss of agency, and the need to adapt.

Stewardship is not about perfection, and it is not a position of privilege. Many people love their horses deeply while operating under financial, geographic, and systemic constraints. Ethical awareness does not disappear when resources are limited. It simply changes the questions we ask.

Not “What is easiest for me?”
But “What does this cost them?”
Not “What am I entitled to do?”
But “What responsibility do I carry toward a being who can feel, remember, and form bonds?”

Agency, in this context, does not mean unlimited freedom. A domesticated animal cannot live without boundaries. But meaningful agency can still exist: the ability to make small choices, to express discomfort without punishment, to have needs acknowledged, to experience predictability, to participate rather than merely submit. These are not sentimental ideals. They are biological regulators of safety.

Even breeding carries ethical weight. To bring a life into a system where it will have no legal agency and will inevitably be owned, managed, and controlled is a decision that deserves far more reflection than it often receives. This is not condemnation. It is recognition of responsibility.

To move from “owner” to “steward” or “guardian” is to accept that our power over another sentient being is never morally neutral. It is to understand that a horse does not exist to serve our identity, our sport, our healing, our income, or our timelines, even when they participate in those worlds. Their lives are not accessories to our goals.

Stewardship does not reject structure, training, or boundaries.
It rejects entitlement.
It replaces dominance with responsibility.
It replaces control with care for the inner world as well as the outer behaviour.

And perhaps the most important shift of all is this:

A horse is not a thing that belongs to us. A horse is a someone whose life, nervous system, and relationships are profoundly shaped by the choices we make.

Stewardship begins the moment we pause before the next decision and ask not only what works for us, but what it costs the one who has no choice.

Yes there is. 🩷🐎
01/25/2026

Yes there is. 🩷🐎

There’s more truth in a horse’s eye than in most words.

In that quiet gaze lives honesty, trust, strength, and understanding—unspoken but deeply felt.

Horses remind us to slow down, listen with our hearts, and connect beyond language.

❤️
01/24/2026

❤️

There are moments when doing less
creates more space.

The horses remind us of that
every single day.

Especially when its dark and there is not much light in the day.
Take the time to rest, sleep and preserve your energy! 🤍

I read this article today and had one of those “ahh, that makes so much sense” moments.It examines how our brains learn ...
01/23/2026

I read this article today and had one of those “ahh, that makes so much sense” moments.

It examines how our brains learn patterns in childhood — long before we have language or conscious memory — and how those patterns subtly shape our reactions, emotions, and choices as adults. What really stood out to me is how often people misread what those patterns are actually pointing to.

This is something I repeatedly see in Root-Cause Therapy.
Clients aren’t “overreacting” or broken — they’re responding from old, unconscious wiring that once kept them safe.

Awareness helps… but it’s not always enough to change a pattern that was formed before we could even explain what was happening.

If you’re curious about how early experiences still run the show (and why they don’t shift through logic alone), this is a really interesting read. 👇

https://healthpost.news/category/psychology/leading-neuroscientists-and-developmental-psychologists-reveal-this-12-minute-pattern-recognition-assessment-uncovers-hidden-childhood-influences-but-87-interpret-their-results-incorrectly?fbclid=IwY2xjawPgslxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeEjPTRUzFqGRGHe1127e1hkBvtsKzfAlJzM64EXDDznUG2KeC9zOPi3UePM4_aem__OpV7mSLWw05waxBtQKu_w

Leading neuroscientists and developmental psychologists reveal: this 12-minute 'Pattern Recognition' assessment uncovers hidden childhood influences (but 87% interpret their results incorrectly)Published ByDr. Sarah Martinez, Clinical Psychologist|PsychologyLast update: Oct 6•5896537 min Health Po...

Lately, as I’ve been writing, something keeps surfacing.A quiet truth:I learned very early to ask for less.To expect les...
01/23/2026

Lately, as I’ve been writing, something keeps surfacing.

A quiet truth:
I learned very early to ask for less.
To expect less.
To make myself smaller because that felt safer.
I’m beginning to see how deeply that pattern runs — how loss, fear, and love can tangle together until silence feels like protection. How wanting to matter can feel terrifying when you once believed your needs were a burden.

This season of writing isn’t about blaming the past. It’s about understanding it. About gently questioning the stories I inherited — and choosing, little by little, to take up space anyway.

I don’t have conclusions yet. Just honesty.
And the courage to stay curious.

I love this. Healing does happen in layers. It is not a finish line that we reach.
01/22/2026

I love this. Healing does happen in layers. It is not a finish line that we reach.

There are layers and levels to my being
healed, unhealed, and healing.

Parts of me that are still anchored
in the middle of the ocean,
treading harsh waters.

Pieces of me that are still swimming,
filled with hopes of the shore.

Parts of me that can barely keep
head above water, and struggle for breath.

Pieces of me buried under the deep water,
in the mud, that have potential to be the lotus.

Parts of me that have made it
to the warm safe shore
and they are thriving.

And pieces that are just about to
wash up on a major breakthrough.

Yes that is me;
healed, unhealed, and healing
all at once.
Stacie Martin

This image came across my feed today and felt like a gentle nudge I needed to hear. I’m still in recovery, and after 25 ...
01/22/2026

This image came across my feed today and felt like a gentle nudge I needed to hear. I’m still in recovery, and after 25 years of being a mom and a wife, slowing down doesn’t come easily. I’m used to holding everything together, often pushing past my own needs before asking for help.

But today I’m reminding myself that rest is not giving up—it’s caring for what’s healing. It’s okay to pause, to ask for support, to let some things wait. This season is teaching me patience, trust, and grace with myself. The storm will pass. My strength isn’t gone—it’s simply resting. And when the time is right, I’ll rise again. 🦋

- Janet

Absolutely this. You are having a hard time because this IS a hard thing to deal with. You don't have to face this alone...
01/21/2026

Absolutely this. You are having a hard time because this IS a hard thing to deal with. You don't have to face this alone. Feel free to reach out if you would like support.

With warmth

Janet 🦋

Hi, I’m Janet 👋I’m the heart behind Rhodes to Wellness Coaching.I wanted to take a moment to introduce myself, especiall...
01/21/2026

Hi, I’m Janet 👋

I’m the heart behind Rhodes to Wellness Coaching.

I wanted to take a moment to introduce myself, especially since there are quite a few new faces here. I’m really glad you found your way to this space.

The work I do is gentle, trauma-informed, and grounded in the belief that you’re not broken—your nervous system simply learned how to survive. This comes not only from my professional training, but from lived experience, which is why I care so deeply about creating a space that actually feels safe. I support people who feel stuck in survival mode and are ready to feel more like themselves again.

I’m also a lifelong horse girl 🐎 and I offer sessions alongside my horses. They’re the true gurus—masters of presence, boundaries, and nervous system regulation—and they have a beautiful way of helping people reconnect with themselves without needing to say a word. I also work one-on-one online through Root Cause Therapy, so support is available even if the horses aren’t part of your path.

Around here you’ll find reflections, nervous-system support, moments of pause, and reminders that healing doesn’t have to be forceful to be effective. If you’re new here, there’s nothing you need to fix or figure out—just take what resonates and leave the rest.

I’m really glad you’re here 🤍

With warmth,

Janet

Address

Saskatoon, SK

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Welcome

Imagine for a moment what it would feel like to lift the heaviness that sits on your chest from past traumas.

What do you think that would feel like?

I can tell you. It is a feeling of joy, happiness and freedom. You are no longer weighed down my your self doubts, struggling with your self-worth and feeling disconnected from yourself. You no longer feel those chains weighing you down. Instead of looking to the ground you have a sparkle about you as you look people in the eye! Would you like to feel that?

Hi, my name is Janet Rhodes and I am so honoured that you are here. I am a Trauma Aware - Confidence & Empowerment Coach. I understand trauma from my own first hand experiences but also from studying the effects of trauma on our brain and body, traumatology, NLP and Psychology. I am completely aware how the traumas we encounter in our lives change who we are right down to our cellular level.