Food to Fit Nutrition Inc.

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Saskatoon, SK
Food to Fit Nutrition Inc.

~Curiosity, self-compassion, food peace
~Nutrition assessment/planing + food relationship counselling Food to Fit Nutrition Inc.

is comprised of a team of Registered Dietitians (Nutritionists) who are all members with Saskatchewan Dietitians Association. Each dietitian provides a specialized set of skills and expertise, ensuring you're matched with the most qualified nutrition professional to meet your needs. We practice with a weight inclusive approach, helping clients navigate and improve health behaviours such as mindful nutrition, food relationship, physical activity, and self care. Most importantly we listen to our clients' stories and lived experiences in order to best understand the root of their concerns or barriers. We value the highest standard in nutrition assessment, goal-setting, planning, therapy, and counseling.

04/09/2026

Today is a great day to…

- Step outside and get some fresh air
- Drink an extra glass of water
- Nourish your body at least 3–4 times
- Let go of the scale
- Rest, if your body is asking for it

Take a moment to practice self-compassion today. Remind yourself that your body doesn’t need “fixing”.
You don’t have to do everything on this list, just choose what feels supportive for you right now.

04/03/2026

April is IBS Awareness Month.

IBS affects up to 1 in 5 Canadians, yet it often goes unseen and misunderstood. Symptoms can significantly impact daily life even when nothing “shows up” on tests.

If you’re struggling with IBS, consider reaching out to one our dietitians to help support a sustainable approach to managing your symptoms.

Check out our blog post on IBS linked in our bio to learn more.

03/26/2026

Fibre supports digestion, helps manage blood sugar, lowers blood cholesterol, and keeps you feeling full longer. Most adults should aim for about 25–38 grams per day, but most Canadians only consume around half this amount.

Some ways to increase your fibre intake include:
- Swap refined grains for whole wheat bread, wild rice, oats, or quinoa - aim to include 2 servings of whole grains every day.
- Aim to consume fruit or vegetables at each meal.
- Add nuts to salads and stir-fries.
- Whenever possible, leave the skins or peels on fruits and vegetables.
- Include more legumes into meals and snacks. Try hummus for a snack or add beans to salads and casseroles.
- Add 1–2 tablespoons of chia seeds or ground flaxseed to cereal, oatmeal, or yogurt.

Additional tips:
- Drink plenty of fluids throughout the day to stay hydrated. Fibre works best when paired with enough fluids.
- Increase fibre gradually if you’re not used to it to help prevent gas, bloating, or discomfort.

03/19/2026

When we don’t consume enough food/energy, it impacts every system in the body and the signs show up both mentally and physically. Your body will send you signals that it’s not getting enough nourishment, and people of 𝐚𝐥𝐥 𝐛𝐨𝐝𝐲 𝐬𝐢𝐳𝐞𝐬 can experience undernourishment. Some signs include:
- Physical and mental fatigue
- Irritable mood
- Food is constantly on your mind
- Increased food cravings
- Constipation and bloating
- Brittle nails and hair loss
- Loss of menstrual period (amenorrhea) or ovulatory dysfunction

If any of these signs feel familiar, it can be helpful to gently check in with yourself. A few questions to ask yourself:
- Am I eating enough throughout the day?
- Are my meals and snacks regular (every 3-4 hours) or more chaotic and infrequent?
- Am I eating a good variety of carbohydrates, fats, and proteins?
- Am I restricting certain foods or food groups?
- Am I overly concerned about calories?
- Am I feeling preoccupied with food or when I’ll eat next?

If these symptoms are affecting your quality of life, relationships, or ability to engage in daily responsibilities, reach out to your primary care provider, or one of our dietitians, for support.

03/12/2026

Signs you’re healing your relationship with food can show up in subtle but powerful ways.

- Food stops carrying moral weight
- Movement no longer feels like punishment, and food becomes more than just fuel
- You spend less time obsessing about food and your food choices become intentional rather than fearful

These signs of healing are worth celebrating.

03/03/2026

Spring is approaching (I promise, it’ll arrive!), and with it comes select fresh Canadian produce. With more folks choosing Canadian products where they can, let’s visit what’s in-season between the months of March and May:

- Rhubarb, radishes, asparagus, kale, spinach, cucumbers, mushrooms, tomatoes, bell-peppers, lettuce, and strawberries

Why choose in-season produce?

- Peak freshness (picked closer to ripeness) means you get the best flavours and textures.
- It’s often lower in price, thanks to reduced transport distances and availability.
- Sustainability that comes with supporting local producers/farmers and reducing long-distance shipping.

05/06/2025

ALL food provides nutrients.

While some food may have more nutrients than others, it does not make any particular food “good” or “bad”.

05/01/2025

Our relationship with food is unique to ourselves and our experiences.
⁣Things such as family mealtime rules around eating, media messages about our bodies, emotional stress, and even food access can shape how we think and feel about food.⁣

It’s not just about what’s on your plate—it’s about your lived experiences.⁣

04/17/2025

Staying hydrated isn’t just a summer thing—it’s a year-round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, and help prevent dehydration.

So how much should you drink?
A common recommendation is 6 to 8 cups of water or other fluids per day; BUT everyone’s needs are different—it depends on your health, activity level, and the weather. You may need more if you're active or in a hot climate.

Here are some tips to increase your fluid intake:
- Sip fluids throughout the day—even before you feel thirsty.
- Choose water first.
- Keep a refillable water bottle with you so you have access to water at any time of day.
- Add flavour with lemon, lime, cucumber, or mint.
- Include other fluids like milk, 100% juice, broth, and herbal tea.
- Drink extra water when you're active or it’s hot out. You might add an electrolyte tab that contains sodium to aid in hydration status (sodium is the primary electrolyte lost in sweat).

04/08/2025

Canada's Food Guide recommends eating plenty of vegetables and fruits every day. Veggies and fruits are packed with fibre, helping with digestion. They also contain essential nutrients that support heart health, lower blood pressure, and may reduce the risk of stroke and some cancers. Aim for a variety of textures and colours! 🥦🍓

When it comes to eating fruits and veggies we can try to aim for 5 a day. The 5 a day campaign is based on advice form the World Health Organization (WHO), that encourages eating 5 servings of fruit and vegetables (5 portions of fruit and veggies in total, not 5 portions of each) a day to help reduce the risk of serious health problems.

Here are some ways to help you eat more fruits and vegetables:
- When preparing vegetables and fruit, prepare extra for a meal or snack the next day
- Keep washed and sliced vegetables/fruits in the fridge for easy access
- Add fresh or frozen vegetables to sauces, soups, chili, and casseroles
- Top cereal or yogurt with sliced fresh fruit or frozen berries
- Freeze overripe fruit to use later in baking or smoothies

04/03/2025

Hunger is one body signal that people may use to guide their desire or need for food.

Reasons beyond physical hunger:
- Social connection - because other people around you are eating.
- Emotional - to nurture or even distract from an emotion.
- Psychological - because you know it’s been a few hours since you last ate, and it may be a few more hours before the next opportunity.
- Cravings - you desire a specific taste, texture or temperature of food.

To say we should only eat when hungry is verging on another diet.

Intuitive eating is about making decisions based on instinct, emotion, thought, and taste preferences or cravings. It’s about collecting a range of inputs to help in making decisions around food and eating.

04/01/2025

Is it a diet? Probably.
- Does it restrict or demonize certain foods or ingredients?
- Does it promise weight loss?
- Are there specific rules or portions you must follow?
- Does it source scientific information? And if so, how long does the science demonstrate weight loss for? 12 weeks, 1 year, 2 years, 5 years?
- Does it require you to buy special foods or supplements?
- Does it blame the consumer if they didn’t lose weight, if they couldn’t stick with it, or if they re-gained lost weight?
- Does it discriminate against cultural foods encouraging you to make a “healthier” or more “acceptable” version?

Diet culture (which has its roots in anti-blackness and racism), is normalized in many communities. However, just because it’s normalized and hard to detect at times, doesn’t mean it’s not harmful.

Address

Saskatoon, SK

Telephone

+13067176291

Website

http://www.foodtofit.ca/

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Brooke Bulloch, RD and CEO + Consulting Dietitians at Food to Fit Nutrition Inc.

Food to Fit Nutrition Inc. is a team of Registered Dietitians (Nutritionists) who are all members with Saskatchewan Dietitians Association. Each dietitian provides a specialized set of skills and expertise, ensuring you're matched with the most qualified nutrition professional to meet your needs.

We practice with a weight inclusive, Health at Every Size (HAES) approach, focusing on helping clients navigate and improve health behaviours such as mindful nutrition, food relationship, physical activity, and self care.

We value the highest standard in nutrition assessment, goal-setting, planning, therapy, and counseling. Most importantly we listen to our clients' stories and lived experiences in order to best understand the root of their concerns or barriers. Find out more about what we offer under Services and Pricing.