Renelle Sarah RMT - Coaching + Wellness

02/13/2023

COMING SOON! 🤩

Stay Tuned, Mama! 🤰

✨FULL RELAUNCH & REBRAND coming to a web browser near you. 02.22.2023. ✨

01/05/2023

THINGS ARE SHIFTING, SO STAY TUNED FOR A BIG ANNOUNCEMENT!

Over the past year, I have felt a spectrum of emotions from frustrated and angry to overjoyed and excited.

If you know anything about Human Design, Frustration and Anger are a sign for Manifesting Generators (hi, it’s me) to quit, change or move in a different direction.

My word for 2022 is LOVE… so with that my business with be shifting into more the things I LOVE doing and living my life purpose which is deeply tied to the empowerment and transformation that is gradually changing our whole planet.

My happiness lies in fully accepting where I am right now, as well as accepting that it’s ok to stop doing things even though I have always done them.

More details to come in the next six weeks!

In the meantime, follow me here 👉🏻 HypnoBirthing YXE - this will become my main account. (Spoiler alert: I’m working on a rebrand and other exciting things).

PS. My ankle is still healing, and I will still be offering Reiki and PSYCH-K. (DM me to book.)

01/04/2023

Do you have a plan? Would you like to set a plan? Yes or no, there’s no wrong answer.

Your conscious mind is the goal SETTER and your subconscious mind is the goal GETTER! Or should I say intention setter and goal getter? (Minor detail… 😉)

In this 90min coaching session, we will explore your heart-centred intentions and juiciest goals for 2023.

The session will include a blend of Reiki, PSCYH-K and coaching to remove energetic and mindset blocks to success, re-wire your limiting beliefs in all areas of your life, and guide you in taking massive and inspired action to make your dreams a reality.

The only catch? I only have 6 spots available!

Your investment? $167, but the results have no price tag.

So in order to make it happen (because that’s what we do, right!?), here’s what I need you to do: Click the link below to book your session. That’s it, that’s all you have to do—no fine print here. So, ready to take 2023 to the next level with me? Let’s do it!

https://calendly.com/renelleolchowski/goal-getter-session

12/30/2022

This time of year always seems like a time of reflection, or is it just me?

Swipe ➡️ for 10 journal prompts to reflect on as we wrap up 2022.

Grab your journal + a pen. And let the word flow. ❤️

Looking for more journal prompts and reflective questions? Click the link in my bio to download the 2023 Intention Setting Workbook.

PS. Tag a friend who would love these questions! 👯‍♀️

12/27/2022

It’s that time of the year…where everything is about goals (and Santa!).

Life goals, financial goals, career goals, business goals. And, well, new year’s resolutions.

There was a time where I lived by goal setting — and I believed it was the way to go… But here’s the secret: Setting intentions is an even better way to achieve whatever you desire.

Swipe to find out why intentions > goals, and how to set them!

And don’t forget to download the 2023 Intention Setting Workbook if you haven’t yet!

linktr.ee/renellesarah.coaching.wellness

12/25/2022

Christmastime always seems so jam-packed with ALL. THE. THINGS.

It can sometimes feel like you’re walking on a thin line of wanting to do it + also wanting to only take time off to relax. And that can cause stress + overwhelm in itself, as well as trying to run a business, take care of the kids (who are on summer break), take time to enjoy the holidays + so on.

It can be hard to not let negative thoughts creep into your head + affect your mindset + inner peace. Trust me - I’m right there with you… trying to balance work, life, kids + enjoying the holidays.

𝘐’𝘷𝘦 𝘩𝘢𝘥 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 𝘭𝘪𝘧𝘦 + 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦 + 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘐 𝘥𝘦𝘴𝘪𝘳𝘦.

Here are three Christmastime affirmations:

🎄 I exhale negative vibes and inhale peace and calm.
🎄 I am committed to reviving the meaning of Christmas in my life.
🎄 I can welcome good people into my Christmas activities.

𝐓𝐚𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝… 𝐜𝐥𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐞𝐲𝐞𝐬 + 𝐫𝐞𝐩𝐞𝐚𝐭 𝐭𝐡𝐞𝐦 𝐞𝐚𝐜𝐡 𝐭𝐡𝐫𝐞𝐞 𝐭𝐢𝐦𝐞𝐬!

𝘗𝘚. Let me know which one you’re affirming this holiday season! 🌟

12/20/2022

We laugh because it’s true. But understanding what stresses us out or creates our anxiety, and how we can cope is what’s going to get us through the next couple weeks.

Planning ahead can make a big difference. What can you do to minimize your stress and anxiety?
🌟 Exercise
🌟 Get enough rest
🌟 Schedule in some time for YOU
🌟 Develop a holiday budget
🌟 Schedule your time. And know that every minute of every day doesn’t need to be accounted for. It’s ok to decline invites. Even from family.
🌟 Get outside and get fresh air.

Most importantly, put yourself first. Energies are high this time of year. And you’re probably feeling all the feels. Depending on your personality type, these energies can also seem amplified. Take a time out. Stay in your pyjamas all day. Recharge. Watch a funny movie. Listen to music. Dance.

You’re not alone. You’ll get through it.

What’s your favourite way to take care of YOU this time of year?

12/17/2022

No, that's definitely not a typo. ☝🏻

What I mean is that I don't love goal setting in the traditional way. Traditional goal setting tells us that our worth is based on our performance and progress - or lack thereof.

Lose X pounds. Buy a new house. Save X amount of money. Make X income Do you ever feel like you set goals but then get frustrated over the lack of forward movement? What happens when we don't reach those goals? Disappointment. We fall into a trap. And it doesn't feel good, does it?

I get it. I’ve been there a time or two. I’ve felt like I’ve failed and even gave up... But then I started to take a different approach to my goals and “New Years Resolutions.”

It is that time of year where we start thinking about next year before this one is even over.

So here’s what I started doing:
🤍 setting intentions, not resolutions.
🤍 rewarding and celebrating myself along the way, rather than just when my “goal” was met.
🤍 breaking things down into small action steps.
🤍 leaning into how I want to feel, rather than focus on logic.

Do you have goals you want to achieve, dreams you want to make a reality? Do you simply want to make 2023 the year you put yourself first? Do you want to embrace and LOVE YOUR LIFE and be YOU?

Here's my FREE 2023 Intention Setting Workbook. Consider it my Christmas gift to you! 30 pages of magic and reflection. 🎁

Download here: https://linktr.ee/renellesarah.coaching.wellness