Astoria Counselling & Assessment

02/26/2026

I (Olivia) was recently in Brazil, and it reminded me of something I often talk about with clients - how powerful a change of scenery can be for our mental wellbeing.

When we step outside of our usual routines, our nervous system gets a chance to reset. We slow down, notice more, and gain perspective on our lives back home.

If life has been feeling heavy or rushed lately, consider this your gentle reminder that small shifts (e.g., time away, a new environment, or even a slow weekend) can make a meaningful difference. 💚

02/09/2026

Guilt and shame aren’t the same, and knowing the difference can change how you talk to yourself. If these feelings are hard for you to untangle, our therapists at Astoria can help! 💚

02/04/2026

01/09/2026

Just a friendly reminder that many employee benefit plans reset in January, which means this can be a great time to return to counselling or book an assessment!

If support has been on your mind, now may be the perfect opportunity to prioritize your mental health. 💚

01/08/2026

Our Master’s level pre-licensed therapist Alanna is now offering reduced fee counselling sessions! She is currently completing her Masters Degree in Educational Psychology & Special Education and is supervised by our Founder and Registered Psychologist, Olivia Dangas.

Alanna supports individual (16+) in the areas of anxiety, depression, stress, and life transitions. She provides kind and compassionate care and helps her clients achieve their goals of healthier functioning and improved wellbeing. 💚

Book with Alanna today! 🤓✨
https://astoriacounselling.janeapp.com/ #/discipline/7/treatment/250

12/24/2025

Wishing you moments of rest, connection, and joy this holiday season. ✨

12/12/2025

Curious what’s making the Astoria team smile this holiday season? Here’s a peek at some of the things we’re loving this month! ✨

12/02/2025

The pressure to create holiday magic is real. From elaborate elf set ups, buying the most on-trend gifts, a Christmas tree that looks like it could be in a magazine, and making sugar cookies from scratch, it’s a lot!

Here is your reminder to take a deep breath and shift your perspective to focus on what the holidays are really about: family time, the joy in your children’s eyes, and spreading love to those around you. 💚

11/26/2025

Black Friday sales can trigger stress, comparison, and overspending. A little mindfulness can go a long way. Your worth is not measured by what you buy and the material things that you have. 💚
What’s one boundary you’re setting around spending this year?

11/13/2025

Your child’s struggles do not have to feel so heavy. 💚 A psychological assessment can be the foundation in getting the care and support your child needs to succeed.

Our Registered Psychologist Jolissa Simon specializes in providing compassionate and comprehensive psychological services to children & youth and would love to work with your child and family! To book with Jolissa, email us at hello@astoriacounselling.ca or visit our website to book online!

11/12/2025

✨ Meet Jolissa! ✨

We’re thrilled to welcome Jolissa Simon to the Astoria team! Jolissa is a Registered Psychologist with Authorized Practice Endorsement (APE), and she brings a wealth of knowledge and experience in both counselling and assessment.

Jolissa works with children (ages 4+), youth, and families, providing individualized support to address their emotional, behavioural, and developmental needs. Her approach is compassionate and collaborative, drawing from Cognitive Behaviour Therapy (CBT), Person-Centered Therapy, Narrative Therapy, Play Therapy, and Art Therapy.

In addition to individual counselling and parent education sessions, Jolissa offers comprehensive psychoeducational and mental health assessments for children and youth. She can explore concerns such as anxiety, depression, ADHD, autism, learning disorders, and trauma, offering insight and recommendations to help support children’s emotional development and learning.

Both in-person and virtual sessions are available. To book with Jolissa, email us at hello@astoriacounselling.ca or visit our website to book online! 💚

11/06/2025

Price Update - Effective January 1, 2026

At the start of the new year, the hourly rates for some of our services will be increasing in accordance with the updated fee recommendation set by the Psychology Association of Saskatchewan.

These adjustments allow us to continue providing you with the high quality and individualized care you’ve come to expect at Astoria, while also supporting the ongoing growth of our team and services.

We’re so thankful for your continued support and for the privilege of being part of your journey. 💚