One yoga class has the power to turn your whole day around. ✨
Don’t underestimate what 60 minutes on the mat can do for your soul. 🤍
04/16/2026
The light softens.
The room quiets.
And the sound begins.
Join us Friday, April 24 at 7pm for a sound bath with Anne-Marie & Sean.
Crystal bowls, gong, and other instruments create gentle waves of sound that support your nervous system, helping you release, settle, and return to stillness.
From slow and grounding to fast and fiery, there’s a practice for every mood and body. 🧘🏼♀️
Swipe through to find your flow 👉🏼
04/14/2026
The calm that comes from being in the yoga studio. 🤍
A space where you can move at your own pace and give your mind the rest it needs. ✨
04/13/2026
Tonight marks the beginning of our Second Degree Reiki journey at The Healing Loft 🤍
Four evenings to go deeper.
✨To expand your awareness beyond space and time.
✨To explore distance healing and step into the unseen layers of connection and energy.
We’ll also move gently into ancestral healing, honouring your lineage, bringing awareness to inherited patterns, and exploring the imprints that shape your path.
If you feel called to this work, it begins with First Degree Reiki. Our next First Degree course begins in May, with both in-person and live online options available.
You can explore upcoming trainings through the links in our bio.
More offerings are unfolding soon, in new spaces, with the same intention.
✨
04/13/2026
Flow classes build heat… but they also build resilience.
Every transition asks for focus.
Every breath brings you back.
What looks like movement is actually regulation in motion. 🫶🏼
Thank you Cc for sharing your practice with us and for showing up week after week. That’s dedication. 🤍
04/10/2026
Welcome to The Healing Loft 🤍
A space where your healing journey is honoured - body, mind, and spirit. ✨
04/09/2026
Awareness is the first step in taking your power back.
It doesn’t get taken from you… it gets given away, slowly, in small moments. And the moment you start to notice that is the moment things begin to shift.
Only you can give it away.
And only you can call it back.
Save this for when you need to come back to yourself 🤍
04/08/2026
show up for yourself by…
moving
breathing
sleeping
connecting
stepping into the light
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Anne-Marie Caicco, Sarah Fratesi, and Sheila Paluzzi co-founded The Healing Loft in Sault Ste. Marie, Ontario, Canada in 2018. The Healing Loft is a comprehensive and multidisciplinary wellness center, designed to meet varying wellness needs of individuals, couples, families, and groups in our community.
The Healing Loft is located at 719 Queen Street East in downtown Sault Ste. Marie, a few steps away from the beautiful St. Mary’s River and the boardwalk. This second floor loft houses our three separate client rooms, as well as a spacious studio space for classes, workshops, courses, corporate wellness events, and our Change Process Retreats.
Our vision is to create a space where everyone feels welcome, safe and accepted and to enhance the overall wellness of our clients and community.
Our Mission is to provide enriching and authentic experiences to support the health and wellness of our clients and our students. We support them to align with their highest potential and connect to their sense of self-empowerment. We offer a variety of services which focus on overall wellness in all aspects of self: physical, emotional, mental, social and spiritual. This page will keep you informed as to what we are teaching, when we are teaching, and where! Also, visit this page for inspirational quotes, and information and insights about living your healing journey.
Services Offered:
individual therapy
marital/couples therapy
family therapy
clinician consultation and training
Reiki certification (all levels)
Reiki Master Teacher Training Programs
various wellness workshops
yoga classes (various styles)
wellness coaching
fitness classes (various types)
individual healing sessions (Healing Touch and Reiki)
private/semi-private yoga sessions
corporate wellness workshops
Change Process Retreats
Please see our separate biographies below for more information on our services, as well as our personal websites and The Healing Loft’s website: www.thehealingloftssm.com.
Anne-Marie Caicco B.Ed, HTCP, CRMT
Anne-Marie is a trained Master Practitioner and Teacher of the Usui and Karuna® methods of Japanese Reiki. She is also a Healing Touch Certified Practitioner and an Access Bars® Practitioner. In addition, she has studied Applied Physiology, the Complete Agape Quest, the Seven Chi Keys and the Dyslexia Hologram with the Institute of Bioenergetic Arts and Sciences. She is trained in Therapeutic Touch, Touch for Health, Axiatonal Alignment, EFFT, and as a Life Coach with the Women Together Agency in London, Ontario. Anne-Marie is also a Crystal Reiki Master and she continues to study and teach Advanced Level Reiki Degrees. She is also certified in the doTERRA AromaTouch® Technique. Anne-Marie currently offers private healing sessions, distance healing sessions, group workshops, Reiki Courses, and she teaches both The Reiki Master Teacher Program and The Grand Master Reiki Teacher Program. Anne-Marie is enrolled in The Healing Touch Program™ Instructor Training Course, and is excited to begin teaching Healing Touch courses in the near future. Anne-Marie is available to travel with her courses, and offers her courses both online as well as in person. Reiki Courses may be taken in a group, or one-on-one. In addition to her hands-on healing sessions, Anne-Marie provides distance healing sessions internationally, either over the phone or on Zoom. Please contact Anne-Marie directly for more details at amcaicco@hotmail.com or at 705.992.3139 or see her websites: annemariecaicco.com and thehealingloftssm.com.
Sarah Fratesi B.S.Ed, E-RYT200, YACEP, PTS, CRMP
Sarah is a Registered Yoga Teacher, Yoga Alliance Continuing Education Provider, Canfit Personal Training Specialist, Esthetician, and a Certified Reiki Master Practitioner. She is also a member of the Ontario College of Teachers. Sarah offers a variety of yoga and fitness classes, including Yin Yoga, Vinayasa Flow, Power Yoga, Yoga with Essential Oils, Yoga for Beginners, TRX, and Restorative Yoga. As an Esthetician, she provides facial treatments using microdermabrasion and ultrasonic technology, as well as manicures, pedicures and waxing services. In addition, she offers private, corporate and small group yoga classes by appointment. A teacher by trade, Sarah has always been passionate about education and is a firm believer in the importance of life-long learning as a means to grow, become inspired and better serve others. Yoga has taught her to live each moment more mindfully and to always be grateful. Her classes combine creative sequencing, breath awareness and a connection to both mind and body. For more information, contact Sarah at sarahcaicco@hotmail.com or call/text 705.542.3371.
Sheila Paluzzi MSW, RSW, CRMP
Sheila has worked with individuals, couples and families in Sault Ste. Marie for over twelve years providing treatment for a variety of issues and mental health concerns. She has an undergraduate degree in Psychology and a Masters degree in Social Work. Sheila is trained in many evidenced based interventions such as Cognitive Behaviour Therapy, Trauma Informed Therapy, and Family Based Therapy. She specializes in Emotion Focused Family Therapy and Emotion Focused Therapy. In addition, she is a certified clinical trainer and consultant for Emotion Focused Family Therapy and Co-director of Mental Health Foundations www.mentalhealthfoundations.ca. Sheila has worked as an adjunct professor at Grand Valley State University as well as facilitated clinical training and various workshops and webinars throughout her career. She has a great passion for and dedication to working with people and supporting them in their process to self empowerment and wellness. For more information about Sheila visit her website at: www.sheilapaluzzi.com or call 705.941.0647